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Stick to Healthy Eating, Even at Your Bridal Shower
Now that you're engaged you're going to be attending a lot of parties in your honor: Engagement parties, showers, bachelorette parties, etc. Nothing can kill healthy eating like a wedding shower complete with a plate full of potato salad and cake.
To make sure you don't overindulge this wedding season, here are a few tips to keep you from stressing over eating at parties:
- Don't show up on an empty stomach.
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Sheila Kelley's S-Factor
Have you heard all the buzz about Sheila Kelley's S Factor yet?
After seeing photos of Lindsay Lohan heading to S Factor class, hearing Oprah rave about Sheila Kelley and knowing that Kate Hudson and Teri Hatcher have expressed their love for this class, I had to see what the excitement was all about for myself. So, I bashfully made my way over to an intro class to see.
A Bachelorette Party that Burns Calories, Not Brain Cells
Some bachelorette parties go a little something like this: Gather. Drink. Pile into limo.
Learn How to Strip Like Lindsay (and More)!
Lindsay showed off her continued distaste for undergarments in NY this weekend. Linds, who could never be described as modest, seemed pretty comfortable playing a stripper in the upcoming film I Know Who Killed Me, thanks to Sheila Kelley's popular strip tease-based work-out, S Factor. The starlet isn't the only celeb who likes to work it while she works out -- Kate Hudson is also a fan of S Factor and takes classes in LA.
Get the Bod: Kate Hudson
Kate Hudson went from Almost Famous to super famous and she has got a bod that speaks for itself.
To learn her secret, read more
Repair For Damaged Hair
These super intense deep conditioning treatments will transform your hair after just one use. They are intended to replace your daily conditioner and to be used once a week, left on as a treatment for two to five minutes. They will help add shine, volume and elasticity to dry, damaged hair - how fab!
Healthy Dose Link Time
- Lighten up your fettuccine alfredo — That's Fit
- Learn a thing from Lance Armstrong's coach — Fit Bottomed Girls
- Arm warmers make Fall runs cozy — Fresh Fitness Tips
- Don't fear symmetry, muscular imbalances lead to injury — Marks' Daily Apple
- How's your gluten? It's Celiac Disease Awareness Month — FitCeleb
- Skip the online swine flu drugs', they're phony — The Daily WD
- Eight powerful ladies who thrive on a vegetarian diet — Lunch Box Bunch
- Heat up your workout with the sexy S factor — Shape
- Algae shot for your health? — Vital Juice
BellaSugarUK's Picks For Best Blow-Out Brushes
Along with a powerful, high-wattage hairdryer, a round brush is my secret weapon hair tool. Second to my prized all-boar bristle Mason Pearson, a round brush helps smooth and straighten my frizzy hair while creating bounce and shine. The key is to finding the perfect one has to do with size and grip.
US Pole Dancing Competitions
I've taken an S-Factor Pole Dancing class, so I'll be the first to say that it is quite a workout. It requires strength, flexibility, coordination, balance, stamina, and did I say strength? I know many women are into pole dancing as a workout, and even celebs like Teri Hatcher and Kate Hudson have raved about it.
Vertical Workout Video - YES, It Involves a Pole
I've been talking up the S Factor Workout and the free intro class, so I thought I would share this video I found. While it is not by Sheila Kelley, it is in the same vein. This is the UK version of the "S factor" (and the British accent makes it seem more classy and more naughty all at the same time).
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