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Fit For November: FitSugar Must Haves
For me, November marks the beginning of the holiday season. I love Thanksgiving, but admit I find all the celebrating of the season a little stressful. Even as the month turns darker and cooler, I have it helpful to focus on my health.
Other Search Results
What Do You Wear While Running in Traffic?
Here's a great question kerry520 asked on RunningSugar.
Recently, I've gone neon. I felt like I was taken by surprise by a few cars on my autumn runs.
Matthew Knows the Power of the Vest
Matthew McConaughey is at it again running about town, but this time he is not bare chested and he is actually bearing extra weight.
Wearing a weighted vest like Matthew while running or walking is another way to increase your workload and by doing so you will burn more calories. Plus it is safer than carrying hand weights or strapping weights around your ankles, since the extra weight is distributed through your shoulders and torso.
Rachel's Ring Is So Sparkly She Has to Wear Shades
Rachel Bilson brought her new engagement ring and her mom out to run errands in LA yesterday. She looked casually chic with her long vest and red Miu Miu purse — get her look here. Planning for a wedding can get overwhelming, but Rachel has her mother right by her side to help sort everything out.
Celebrity Style: Rachel Bilson
It was nearly a week ago that I chatted with Rachel Bilson, and now she's back in LA running errands with her mamacita. She's dark and mysterious in her black wedge boots, Brian Reyes jersey tee, and dramatic asymmetrical knit vest. But she livens up the look with a bright red ruched Miu Miu bag.
Exercise
In This Report- Highlights
- Introduction
- Recommended Exercise Method...
- Exercise's Effects on the H...
- Exercise's Effects on Diabe...
- Exercise's Effects on Bones...
- Exercise's Effects on the L...
- Exercise's Effects on Weigh...
- Exercise's Effects on Other...
- Complications
- Motivation
- Resources
- References
- A new study found that aerobic and resistance training significantly reduced fatigue in men undergoing radiation treatments for prostate cancer. Fatigue is a common side effect of such treatments.
- Doctors at the Mayo Clinic found that exercise improves the physical and emotional well-being of patients with Alzheimer's disease. The patients exercised for as little as 60 minutes each week.
Celebrity Style: Nicole Richie
Nicole Richie reported to traffic school but she looked more like a girl on a splurging mission. Her orange Hermes Birkin steals the show, though the torn Jet jeans follow closely behind. She continued her beanie run and completed the look with a white blouse, black vest, fringe moccasins, and gold House of Harlow jewels.
Mommy's Lil Helper: Peekaru
Prepared for this bundle of joy, I recently spruced up my Baby Bjorn for the inevitable new mommy errand running. Just like last time the rain has started and the Winter chill is settling in, but I'm not going to let it stop me from getting outside for a sanity check.
I'm ready to rock the Baby Bjorn with the nifty contraption called the Peekaru ($80).
Fit Tip: Be Seen on Dark Morning Runs and Rides
When I asked yesterday if the dark mornings were making it difficult to work out before work, a few of you mentioned safety issues about running in the dark. I agree with this challenge as I try to fit my runs into days with fewer hours of light. If you can't rearrange your schedule to move your workouts to a brighter time of day, you want to make sure you can be seen by cars, bikers, and fellow pedestrians.
eBay Find of the Week
I love it when I'm caught off guard by fashion. Just when I think I've seen everything out there, I run into something unique, like this Gray and Pink Wool Reversible Vest, size small/medium. It can be worn in multiple ways, with our without hood, but this is my favorite style.
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