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Gear Review: Puma TP Tights
I'm always on the lookout for breathable running pants, and Puma's TP 3/4-length tights ($45) are a valuable addition to my collection. They're so light that the pants feel like a second skin, and so effective at keeping me dry that I've worn them during a sweaty elliptical workout, an outside run, and a spin class (when my bike shorts were still in the dirty clothes pile) — just in the last couple weeks.
Besides being extremely breathable, I love the inner drawstring that allows you to adjust the tightness around your waist, instead of an elastic waistband that can dig into your skin.
Fit for December: Must Haves
They say the holiday season is the most wonderful time of the year, but I must add that it generally isn't the healthiest. Here are a few things I think will help you stay happy, fit, and healthy in December.
If you want to see why these are my December must haves just read more
Get Your Butt in Gear: Sahalie Running Tights
Somedays we all need a little support, and I am not talking about a shoulder to cry on. I am talking about supporting the joints and muscles of your legs that get taxed by your many activities. These Running Tights ($79.50) by Sahalie are engineered to support your weary bones so you can get out and run.
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Gear Review: EMS Power Stretch Tights — Warm and on Sale!
So your Fall running tights aren't quite cutting it in the cold weather. You need to kick it up a notch with slightly warmer, wind-resistant pants. I just got a pair of these Power Stretch Tights from EMS and they're my new favorite thing.
Low Back Pain? Try Stretching Your Hip Flexors
After doing a sprint interval workout, my running buddy complained that sprinting often made her low back feel tight. I had a notion that her psoas might be tight. This muscle is a major hip flexor and it attaches to the low spinal vertebrae.
You Asked: Burning Lungs From Running in the Cold
Hi Fit,
I recently started running outdoors and am really enjoying it. It's started to cool off, and breathing in the cold air really burns my throat and lungs when I jog. Is there anything that can be done to prevent this?
Celebrity Style: Claudia Schiffer
Claudia Schiffer returned to London yesterday after talking in Berlin about her wishes for her own clothing line. The supermodel was back on the school run looking very stylish (how daunting must that be for other Mothers!) She was wearing a chunky cable knit cardigan with a dress, thick tights and on trend hiking boots. I really like the mixture of textures, what do you think of her casual style?
You Asked: Three Running Questions
You're asking and I'm answering . . .
Are You Ignoring the Maclaren Recall?
Recall? Who cares?! When recalls are announced, some people run back to the store to get their money back, but others keep on keeping on with their less than perfect goods.
The Pros and Cons of Buying Topshop Online
Check out what Emily EMS has to say about her online Topshop experience in our 24/7 Go-To Fashion Guide group.
I always knew they existed — I have seen their chic dresses, sexy heels and cool tops. I am talking about Topshop.
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