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A Little More on the Treadmill vs. Running Outside Debate
We all have personal preferences: dark chocolate over milk, red wine over white, running outside over running on a treadmill. Wait! I like both hitting the pavement in my sneakers and chalking up miles on a treadmill.
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Winterize Your Running: Treadmill Tips
It is a common trend during late Autumn to start moving workouts indoors. Treadmills and spin classes are staples of Winter fitness. If layering up to brave the cold keeps you from running, then move your workout inside, but keep these tips in mind:
- Ease into your treadmill runs.
Tips for Running on a Treadmill
For some people, fall's crisp air has blown in and running outside doesn't seem like a fun option. If you'd rather not bundle yourself up to stay warm, you might want to move your runs indoors and use a treadmill. I personally love running on the treadmill.
Treadmill Tips: Stand Back and Check Your Stride
No matter the weather, many of you prefer to run on a treadmill. One of the great things about it is that the conditions, as long as you don't have to wait for a machine, are quite predictable. Unfortunately, running with the belt can shorten your stride.
Treadmill Tip: Focus on Your Hamstrings
The cold, wet, snowy Winter months can definitely make running on a treadmill much more appealing than the great outdoors. There are advantages to both running locations, but one disadvantage of using a treadmill is the belt. The backward motion of the belt assists you by pulling your feet back underneath your body, which means you are exerting less energy to move your feet and legs than when running outdoors on a surface that doesn't provide any momentum.
Running on a Treadmill vs. Running Outdoors
You may opt to run on a treadmill because it is convenient but you may be choosing the treadmill because it is easier as well. Have you ever run three miles on a treadmill and thought, "That was a piece of cake," but then when you run three miles outside you think, "I thought I was in shape; that was so hard!"
The reason is that running on a treadmill is a lot different than running outdoors and here are several reasons why:
- The rearward rolling treadmill belt offers help to your legs by pulling your feet back underneath your body, which means you could be exerting less energy to move your feet and legs than if you were running outdoors on a surface that doesn't give your legs momentum.
- When you run on a treadmill, you do not have to overcome any kind of wind resistance, which means you'll use less energy than if you were running with wind resistance.
Taking it To the Streets After Running On a Treadmill
It is that time of year when folks move their workouts outside since the weather is so dang nice. If you have been running indoors on a treadmilll and are looking to move your runs outside there are a few things to take into consideration.
- The surface of the treadmill is more forgiving to your joints so suddenly shifting all your runs outside can be jarring to your ankles, knees and hips.
Treadmill + No Incline = Shin Splints
When running on a treadmill, I believe you should keep the incline set to at least one percent. The added incline helps make up for the lack of environmental resistance indoors, such as wind, making your workout a little tougher. Another reason to set your treadmill incline to at least one percent is to avoid every runner's nemesis, shin splints.
Get It Up, Your Heart Rate That Is: Uphill Run/Walk
Last night on the treadmill I was not feeling like running, but I knew I just needed to push myself to run a little bit or I would have been disappointed with myself. So instead of forcing my way through a grueling (and boring) 30 minute run on the treadmill that I was not excited about, I decided to switch it up with an uphill run/walk that is great for the legs and booty. What's more?
Which do you find more difficult: running outside or on a treadmill?
I know a lot of you run. I like to run outside and on a treadmill - different forms for different moods. Some runners have really strong opinions when it comes to where they run.
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