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You Know You're a Mother When: Midnight Meltdown
My son had been sleeping like an angel since eight o'clock and then around midnight, restlessness made way to a couple blood curdling screams once he realized we were out of rice milk. Attempts to calm him with other beverages in a cup with a lid didn't work and he pitched a full fledged fit.
As I attempted to rock our lil guy, my husband slipped on some shoes, fumbled for his keys and fled the house in search of an open grocery store.
Milk Breakdown
Isn't it amazing how many types of milk are available? You can get cow's milk, but if you're lactose intolerant or vegan, you can use soy milk instead. If you're worried about the possible health risks of eating too much soy, you can pick up some rice milk.
Mooooove Over Cow's Milk: Soy and Rice Milk Explained
There are many beverage choices for people who are lactose intolerant. We're lucky enough in this day and age to be growing up with delicious and nutritious non-dairy, milk alternatives.
So the 2 main ones to choose from are soy milk and rice milk.
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Your Healthy Food Swaps
Since decadent foods like ice cream, baked treats, and fried foods tend to be high in the calorie department, it's good to have a few healthy food swap ideas up your sleeve. Here are some shared by fellow FitSugar readers.
- "Avocado instead of mayo .
Food Review: Code Blue Recovery Drink
I must admit I'm not big on special fitness drinks, especially recovery drinks. They're often full of extra calories, and I usually opt for water since most exercise physiologists believe you don't need to worry about replacing electrolytes, carbs, and protein unless you have been working out and sweating for more than an hour. I often think a lot of these drinks have added coloring and chemicals, so when I saw Code Blue marketed as an all natural post-workout drink I was curious to try it.
Food Review: thinkGreen Peanut Butter Chocolate Bar
When it comes to meeting my daily nutritional requirements, I like to eat my vitamins and minerals in whole foods. Occasionally, I fall short on this. I also often need a quick, easily digestible pre-workout snack.
Things to Make Mom Smile
Try as we might, moms know that sometimes we just can't do it all. That's why we get by with a little help from some rad baby and mommy products. For starters, I'll buy just about anything that promises to make me rest well so that my parenting capabilities are top notch every morning.
Foods With the Most Nutrition For the Price Per Portion
The majority of you haven't felt the recession in terms of gaining weight — you've figured out that just because you might be feeling a financial pinch, you don't have to resort to junk food that adds inches to your waistline. Because we're all concerned about balancing our diet while keeping balanced checkbooks, Dr. Adam Drewnowski, who directs the University of Washington Center For Public Health Nutrition, took it upon himself to research
which foods provide the best nutrition for the buck.
Diabetes diet
In This Report- Highlights
- Introduction
- General Dietary Guidelines...
- Major Food Components
- Weight Control for Type 2 D...
- Heart-Healthy Diets
- Diabetic Exchange Lists
- Exercise
- Resources
- References
Breastfeeding - Health And Other Factors
HEALTH GUIDE REFERENCE FROM A.D.A.M Breastfeeding - Health And Other Factors Breastfeeding is often an enjoyable and rewarding experience for mothers. A breastfeeding mother must continue to take care of her baby and herself, as she did during her pregnancy. Mom's Nutrition In general, lactating women should get nutrients from a well-balanced, varied diet, rather than from vitamin and mineral supplements.
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