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 <title>FitSugar --  Healthy, happy you.</title>
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 <description>Healthy, happy you.</description>
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 <title>Fit Traveler: Fitness Cruise</title>
 <link>http://www.fitsugar.com/201808</link>
 <description>&lt;p&gt;Needing a getaway but don&#039;t want to do something that will be counter productive to your fitness efforts? How about a cruise? No, seriously...&lt;br /&gt;
&lt;span class=&quot;inline center&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/users/1/12981/14_2007/TH-fitness-cruise.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;outline image preview&quot; height=&quot;258&quot; width=&quot;318&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;What:&lt;/b&gt; Tom Holland&#039;s Fitness Cruise&lt;br /&gt;
&lt;b&gt;Where:&lt;/b&gt; The ship, Carnival Valor, departs port in Miami, FL to the waters of the Grand Cayman, to the exotic ports of call of Roatan Island, Belize, Costa Maya and back to Miami.&lt;br /&gt;
&lt;b&gt;When:&lt;/b&gt; March 2, 2008&lt;br /&gt;
&lt;b&gt;Why:&lt;/b&gt; Tom Holland, a well known personal trainer who has worked at Reebok Sports Club, Equinox, Crunch, The New York Sports Clubs and the Cardio Fitness Center, has put together this fitness cruise. During the cruise, he has daily workout sessions planned that complement the ship&#039;s activities and ports of call. Along with your daily workout sessions, you&#039;ll have time to talk with Tom directly about your own fitness goals, concerns, etc.&lt;/p&gt;
&lt;p&gt;For more information and to sign-up, visit &lt;a href=&quot;http://www.queenslandertours.com/qtt/tomholland.html&quot; target=&quot;_blank&quot;&gt;QueenslandTours.com&lt;/a&gt;.&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/201808#comment</comments>
 <category domain="http://www.fitsugar.com/tags/cruise">cruise</category>
 <category domain="http://www.fitsugar.com/tags/fitness cruise">fitness cruise</category>
 <category domain="http://www.fitsugar.com/tags/queenslander tours">queenslander tours</category>
 <category domain="http://www.fitsugar.com/tags/retreat">retreat</category>
 <category domain="http://www.fitsugar.com/tags/staying fit while traveling">staying fit while traveling</category>
 <category domain="http://www.fitsugar.com/tags/tom holland">tom holland</category>
 <category domain="http://www.fitsugar.com/tags/Travel">Travel</category>
 <pubDate>Tue, 01 May 2007 15:45:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/201808</guid>
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<item>
 <title>Retreat in Mexico: Pilates in Paradise</title>
 <link>http://www.fitsugar.com/157063</link>
 <description>&lt;p&gt;Looking for an alternative destination for spring break?  After surviving winter wouldn&#039;t it be nice to take a little vacation - relax and eat well (and by well I mean healthy) and do some Pilates?  Well, Ellie Herman Studios has just the retreat for you.&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/usr/1/12981/EHS603logo.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;outline image preview&quot; height=&quot;70&quot; width=&quot;354&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.ellie.net/store/EHSstoreRetreats.htm&quot; target=&quot;_blank&quot;&gt;Seven days, taking 2 Pilates mat classes a day&lt;/a&gt; along with a guided beach walk could be just the thing to get you pumped and primed for upcoming spring and summer activities.  The retreat is fine for both beginners and advanced students.&lt;br /&gt;
&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/usr/1/12981/mermaid.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;outline right image preview&quot; height=&quot;140&quot; width=&quot;164&quot;&gt;&lt;/span&gt;&lt;br /&gt;
Pricing starts at $1300 for a shared double room at the Mar de Jade vacation/retreat center in Chacala, a stunning beach on Mexico&#039;s Pacific Coast, an hour and a half north of Puerto Vallarta.  &lt;/p&gt;
&lt;p&gt;The EHS staff is full of knowledgeable and energetic Pilates instructors.  They will work you, but you will be in paradise, which should lessen the burn.  Sounds wonderful to me since it combines two of my favorite things: Pilates and vacation.&lt;/p&gt;
&lt;p&gt;Retreat dates:  March 17 - 24th, contact &lt;a href=&quot;http://www.ellie.net/store/EHSstoreRetreats.htm&quot; target=&quot;_blank&quot;&gt;EHS studios directly to reserve your spot&lt;/a&gt;.&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/157063#comment</comments>
 <category domain="http://www.fitsugar.com/tags/EHS">EHS</category>
 <category domain="http://www.fitsugar.com/tags/mexico">mexico</category>
 <category domain="http://www.fitsugar.com/tags/Pilates retreat">Pilates retreat</category>
 <category domain="http://www.fitsugar.com/tags/retreat">retreat</category>
 <category domain="http://www.fitsugar.com/tags/spring vacation">spring vacation</category>
 <pubDate>Sun, 04 Mar 2007 04:00:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/157063</guid>
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<item>
 <title>Surf Safari for Women Only</title>
 <link>http://www.fitsugar.com/123192</link>
 <description>&lt;p&gt;Looking to get away from it all and learn how to &lt;i&gt;hang ten&lt;/i&gt; at the same time?  If you answered &quot;surf camp&quot; &lt;a href=&quot;/113374&quot; &gt;on the winter vacation poll&lt;/a&gt;, here are a couple of surf schools for you to check out.  &lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/usr/1/12981/69.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;outline left image preview&quot; height=&quot;200&quot; width=&quot;300&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;My ideal would be going on a retreat with &lt;a href=&quot;http://www.surfgoddessretreats.com/bali.html&quot; target=&quot;_blank&quot;&gt;Surf Goddess&lt;/a&gt; to Bali for yoga, surf lessons, spa treatments, gourmet meals and a sightseeing tour.  8 days and 7 nights of this can be yours for $1795 (shared room rate) you just have to get yourself to Bali.  The rate listed above is the winter, off season rate, which goes through April.  &lt;/p&gt;
&lt;p&gt;Much closer to home and easier on the wallet is the surf camp based in La Jolla, &lt;a href=&quot;http://www.surfdiva.com/ContentPage.asp?ContentID=86&quot; target=&quot;_blank&quot;&gt;Surf Diva&lt;/a&gt;.  Two hour classes start at 10am and run Monday through Friday for $379.50.  The program sounds a little bare bones after the surf goddess retreat, but you should have no problem finding waves to learn the basics in La Jolla.  &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.boardfolio.com/surflinks/camps.html&quot;&gt;&lt;br /&gt;
Boardfolio.com&lt;/a&gt; has a really complete listing of surf vacations if you are looking for a camp closer to your home. &lt;/p&gt;
&lt;p&gt;Good luck catching the perfect wave.  &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/123192#comment</comments>
 <category domain="http://www.fitsugar.com/tags/adventure vacation">adventure vacation</category>
 <category domain="http://www.fitsugar.com/tags/retreat">retreat</category>
 <category domain="http://www.fitsugar.com/tags/spa treatments">spa treatments</category>
 <category domain="http://www.fitsugar.com/tags/surf camp">surf camp</category>
 <category domain="http://www.fitsugar.com/tags/women">women</category>
 <category domain="http://www.fitsugar.com/tags/Yoga">Yoga</category>
 <pubDate>Thu, 01 Feb 2007 10:45:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/123192</guid>
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