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Relaxation
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Relax Already: Find Calm Through Family Photos
Sometimes it seems like the more effort we put into shutting down our busy brains, the harder it is to accomplish. Jam-packed, stressful days make true relaxation challenging for many of us, and we often forgo winding down after work because of time demands. If taking a 90-second vacation doesn't always work for you, look through pictures from previous vacations to help get you to a state of relaxation.
Class Act: Yoga Nidra (Yoga Sleep)
If you're stressed out, wound up, or feeling down, then you're in desperate need of Yoga Nidra. It's the definition of deep relaxation.
The nidra class is devoted to bringing you into complete stillness and calmness while still being aware.
The How-To Lounge: Catching up on Sleep
It seems like every week I’m playing catch-up on sleep from the previous weekend. In fact, until I actually make a mental note to chill out, relax, and get in some extra Zs, I just keep getting more and more run-down. And I know I’m not alone, so I want to share some of my tricks with those of you who are in desperate need of more sleep.
Calm Your Mind With an Aromatic Bath
A pure aromatic bath is like no other. It can calm your nerves if you're feeling anxious, relieve stress from a tough day at work, and relax your mind when you're filled with a million thoughts.
When you add soothing oils to the warm water, not only do the scents help transform your spirit, but the oil softens your skin too.
Is your next vacation all about R&R, sightseeing or adventure?
I hope you are planning a summer vacation!!! It is always great to have something to look forward to.
If you are taking a vacation I am wondering if it will be all about rest and relaxation - massages and margaritas on the beach.
Yoga and Pregnancy
Yoga can benefit ALL bodies, but it's especially great for women who are pregnant, like Naomi Watts. She certainly looks happy - maybe it is the yoga since it feels great to have some time alone with your baby, to relax and stretch your muscles.
Here are some things all pregos should know when it comes to yoga and their bodies:
- While pregnant your body produces a hormone called relaxin that is intended to soften your inflexible bones and ligaments to make room for your growing baby and to prepare for birth.
Acacia: Supports the Happy Healthy You
While searching for fitness DVDs online, I found Acacia - it's a wonderful source for beautiful and natural products that relax and rejuvenate.
They have distinctive creations for the body, spirit, and home - for inspiration, well-being, and for a more healthy and balanced life.
You can find unique clothing, footwear, beauty supplies, jewelry, and books.
Lumbering into Slumber
The days are as short as they could possibly be, but why am I still having trouble sleeping? Maybe it is a little Holiday stress or I am just hanging out with friends for later than usual. But I am not sleeping like I'd like to (sometimes there is a small child crying out that wakes me too).
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Relax Already: Active Relaxation
I know that it seems like a contradiction of terms, but active relaxation is a real technique for getting rid of unwanted tension. Stress creates muscle tension so actively relaxing your muscles can really help clear your mind and ease your level of anxiety. Hold the following positions for 5 seconds and focus on the sensation of muscle tightness.Relax Already: Progressive Muscle Relaxation
I am always looking for ways to relax. From work to my family to tax season, I've been pretty tightly wound. I haven't had the time to go get a massage — my favorite stress reliever — so I have been looking for ways that I can relax on my own.
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