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How Many Times a Week Do You Eat Red Meat?
It is both Breast Cancer Awareness Month and Vegetarian Awareness Month, so the red meat question was due to come. Studies have found that eating red meat daily increases your risk of breast cancer by 56 percent. These days, I think you would be hard-pressed to find a woman eating red meat daily, but that statistic sure does get you thinking.
Where's the Lean Beef?
Most folks think red meat is the enemy to healthy living, but beef can be a great source of lean protein as well as iron, zinc, and B vitamins. But you do need to choose the right cut of meat. When at the meat counter, look for top sirloin, eye of round, or bottom round cuts since these pieces of beef generally contain less than three grams of saturated fat and are under 200 calories per three ounce serving.
Limit Your Consumption of Red Meat, Reduce Cancer Risk
By now, hopefully we all know that eating too much red meat is unhealthy. It can raise your cholesterol, lead to obesity, and put you at risk for heart problems. Now there's more bad news for red meat lovers: a large study found eating red and processed meat regularly leads to an increased risk of cancer.
Bad News: Red and Processed Meats Can Raise Risk of Lung Cancer
A while back, I told you that eating red meat and processed meats could increase your risk of breast cancer. Well, unfortunately, US researchers discovered that it could increase your risk for developing lung cancer too. They also found a link between eating a lot of red meat and cancers of the liver, esophagus and pancreas.
Cows and Climate Change
Here is yet another reason to avoid red meat. This is no joke but a reduction in livestock flatulence could possibly slow climate change. Or so says a recent study published in the medical journal The Lancet, in their special energy and health series.
What Does Your RDI Look Like: Iron
There's big talk about iron and making sure you get enough when it comes to nutrition. I'm sure that's one of the comments vegetarians get from their concerned parents, "If you don't eat red meat, you'll become iron-deficient!"
Iron is an important mineral the body needs to make hemoglobin which helps carry oxygen from your lungs to the rest of your body.
Breast Cancer Linked to Grapefruit !?!
I just found out some horrible news about a study involving vitamin C packed grapefruit. Eating this refreshing citrus fruit could raise your risk of developing breast cancer, particularly if you are a post-menopausal woman.
How is that possible?
Anemia: Know the Signs
We all get "bone" tired every now and again, but have you ever been "blood" tired? Tired blood is an expression used to explain anemia — a condition in which there isn't enough healthy red blood cells to carry adequate oxygen to your tissues — can make you feel tired. Women are more prone to suffer from anemia from men due to menstruation, pregnancy and breastfeeding.
Red Meat Linked to Breast Cancer
We all know that eating too much red meat can be bad for our hearts. Now new research from the University of Leeds shows that eating red meat also increases a woman's chance of developing breast cancer.
35,000 women were tested over the course of 7 years, and those who ate red meat every day had a 56% greater risk of breast cancer than those who ate none.
Calling All You Carnivores!
MSNBC recently reported that eating 1.5 servings per day of red meat may double a woman’s risk of a common type (hormone related) of breast cancer compared to those who eat fewer than 3 servings per week. Furthermore, they say that two new studies suggest that vitamin supplements will do little if anything to protect her heart.
Fit's Tip: I'm not saying it's time to turn vegan, but if you are a steak a day type of girl it may be wise to cut down your intake since red meat not only can raise your risk for breast cancer but it can also be very high in fat and calories.
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