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Rebound After the Gorge
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Holiday Eating Tip: Rebound After the Gorge
Marty, a contestant from season three of The Biggest Loser, once said: "The largest [dieting] obstacle is getting back on track after a cheat day." I have to second that. With the biggest cheat day of the year being Thanksgiving, I thought I would remind you to get back on the healthy lifestyle wagon right away.
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Walking Helps You Rebound After the Gorge
Some of you have families that get active on Thanksgiving and some of you don't. Regardless, if you play touch football before your feast, you should definitely go for a walk after it. Walking, strolling even, aids digestion.
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