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Tips to Quit Smoking
England's recent public smoking ban reminded me there are regular smokers out there still needing to quit. Quitting smoking is one of the healthiest things you can do and I want to be supportive.
So if you're one of them, or if you know someone who needs to quit, here are a few tips from the British Dietetic Association on making quitting a little easier:
- Chew it over: Some people find that chewing a nicotine gum can help when quitting smoking.
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7 Tips For Quitting Smoking
Keeping your heart in tip-top shape is just one of many reasons to quit smoking. So in honor of February's Heart Health Month, I'm offering some timeless tips for kicking the habit. Whether you're a full-time smoker or just an occasional one, smoking is wreaking havoc on your health, so here are some strategies to help you stop for good.
Tips for Staying Smoke Free: Dealing with the Cravings
For all of you out there that have recently quit smoking (like Sugar user smarler) - CONGRATULATIONS!!!!
Although life without nicotine might seem challenging; you are on your way to better health for life. But how to deal with those incessant cravings?
Tame Your Frizz With Tips From John Frieda
Lack of body or too much frizz: "Most people fall into one [category] or the other," explains hair guru John Frieda. The solution? "A product and a technique," he says.
Beyonce's Trainer Reveals 5-Minute Preparty "Body Blast"
When I'm totally wrapped up in Thanksgiving cooking, prepping, organizing, shopping (need I go on?), there's hardly a fighting chance that I'll make it to the gym for a full-on workout. Usually, I'll try to squeeze in a set of push-ups while prepping dinner preparation, or an early morning yoga session, if I can. So, I was excited to see Marco Borges, the trainer credited with whipping Beyonce, husband Jay-Z, and Gwen Stefani into tip-top shape, sharing an easy and no-equipment-needed workout with US Weekly.
Kristen Wants to Quit Smoking, Do It Too!
Kristen Stewart made the first step in kicking her cigarette habit — admitting to Entertainment Weekly that she's ready to give it up, saying, "I'm going to stop smoking. I'm not such a good smoker, anyway. It's not in my bones.
Desperate Housewives Rundown, "The Coffee Cup"
Some shows bring out big guest stars for November sweeps, but Desperate Housewives is getting back in touch with its sexy side instead. Susan tries to set a new record with Mike while Bree narrowly escapes an Orson interruption when she's with Karl. Meanwhile, Lynette's pregnancy secret is finally out and Nick Bolen continues to be creeptastic all over town.
Rob, Kristen, and Taylor Are This Week's Entertainment
Robert Pattinson, Kristen Stewart, and Taylor Lautner have been posing for photo ops all over town — check out Pop's favorite promo tour moments — and it wouldn't be complete without an interview with Entertainment Weekly. In the cute interview, the costars quip about everything from Rob's attachment to his signature hair to Kristen's confession that she'd like to quit smoking to Taylor's obsession with hitting the gym for New Moon. There're also tidbits about Rob and Kristen's off-screen relationship and how Robert handles fandom.
Want to Quit Smoking?
Quitting smoking is just about the best thing you can do for your health. Countless studies have shown smoking can lead to serious health problems, not only for the smoker, but also for non-smokers breathing secondhand smoke. It's never too late to quit, and if you want to call yourself a non-smoker like some of these celebs, here are some tips to help make it happen.
iPhone Tip: More Keyboard Shortcuts
Thanks to reader T S for commenting on my latest iPhone tips post. Turns out, holding your finger down on different keys on the keyboard opens up quite a few options while you're typing. She writes:
You can also type letters with accents by holding your finger on the letter, so if you put your finger on "e" and hold you'll get the option of é, è, ë, etc.
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