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Breakfast Ideas to Keep You Full Until Lunch
Breakfast truly is the most important meal of the day. Not only does it help you think, but studies show that eating breakfast can help you maintain a healthy weight. Eating a hearty breakfast will keep your energy levels up and your hunger at bay.
Nature's Path Veri-Berry Oatmeal
I am a fan of holistic Dr. Andrew Weil and when I saw that he had teamed up with Nature'sPath I was more than a little excited.
While I am normally a steel-cut oats gal, sometimes I don't have the time to invest in cooking that oatmeal.
Kashi Go Lean: Blueberry Waffles
Breakfast truly is the most important meal of the day - it helps fire up your metabolism! There are so many healthy and quick options to choose from, you really have no excuse not to eat a little somethin'-somethin' in the morning.
I love toaster waffles and while hanging out in the frozen food section recently (it was HOT outside), I discovered Kashi GOLEAN Waffles with Blueberries.
Other Search Results
You Asked: Energy Bar For a Meal?
Dear Fit,
I just got off the phone with a friend and I need some advice. She says for breakfast, she eats one Balance Bar. I know some bars are fortified with vitamins, but this doesn't seem like enough to me — calorie- or nutrition-wise.
Healthy Dose Link Time
- Biggest Loser Ali Vincent's memoir will motivate and entertain — That's Fit
- Start your day with a quick and healthy breakfast — Shape
- Chocolate pumped up with antioxidants to fight acne? — Vital Juice
- Kristen Stewart joins the fight against diabetes — FitCeleb
- Plus-sized dance clubs: cool or not? — Vitamin G
- Countdown to the Olympics: 95 until the opening ceremonies — Fresh Fitness Tips
- Run in the woods to change the meaning of "happy trails" — Fit Bottomed Girls
- Skip these fast-food sammies when traveling for T-day — Daily Spark
Mommy Dearest: Scolded by Fellow Mom For Kid's Breakfast
Mommy Dearest:
My son and I were running late and rather than have him be tardy for preschool, I gave him an organic yogurt smoothie and children's breakfast bar to eat en route. As we walked to school, a fellow mom joined us for the last few blocks. When I told her we were having a crazy morning and had resorted to a quick meal, she scolded me saying that granola bars should be treated as snacks rather than meals and said they were the equivalent to candy bars.
You Asked: 5 Ideas For Quick, Healthy Breakfasts
Dear FitSugar,
In my effort to be healthier and lose a bit of weight, I have decided to add breakfast to my daily meal plan rather than skipping it out of laziness and lack of time. Should I focus on protein or fiber in the morning? Can you give me some ideas for quick and easy balanced breakfasts?
Healthy Recipe: Oatmeal, Dark Chocolate Chip Pumpkin Muffins
The girls and I did a little baking this weekend and concocted a pumpkin muffin recipe that I just had to share. Using pumpkin not only gives these muffins a distinctly autumnal flavor, it keeps the muffins moist without a lot of fat. I added oatmeal for extra fiber and dark chocolate chips for a little extra zip.
Elvis Pancake Sandwiches: Breakfast and Lunch!
Breakfast sandwiches are popular with rushing mothers and their kiddos on the go! From egg filled bagels to bacon and cheese caught between an English muffin they fill the tummy up right. My son favors waffles sandwiches.
Snack Attack: Apple, Peanut Butter, and Pumpkin Seed Stacks
Take advantage of Fall's harvest and pick up some fresh apples for this healthy and delicious snack. The apples will not only satisfy your sweet tooth and your need to crunch, but they're also a great source of fiber. I used Pink Lady apples for this recipe, but you can use any variety you like.
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