You're asking, and I'm answering.
Hi FitSugar,
I am working really hard to lose weight and get in shape for the first time ever. I've been working on this goal all Summer, and I've lost 21 pounds and many inches.
on Yahoo! |
You're asking, and I'm answering.
Hi FitSugar,
I am working really hard to lose weight and get in shape for the first time ever. I've been working on this goal all Summer, and I've lost 21 pounds and many inches.
on Yahoo! |
If you, like me, spend a lot of time running (on the treadmill or outside) then you're definitely giving your hamstrings a nice workout, which is awesome. Keep in mind, though, that it is important to work opposing muscles in order to keep your body alignment and balance in check. This does not mean you need to start running backwards (unless you want to, of course).
on Yahoo! |
Since most of us are traveling this Thanksgiving, here are a few simple exercises you can do with your legs while sitting in a plane or car.
If you love squats, hiking, climbing stairs, and other exercises that make your thighs and buns burn, then this is the sequence for you. It starts with Fierce pose, which you'll recognize from Sun Salutation B, and moves on to some variations that are sure to strengthen your lower body.
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Music: "Devata" by Material
A stretch that's an oldie (but a goodie) is the standing quadriceps stretch. You definitely did it in middle school and you'll always see runners doing it after a run, but here is a refresher to make sure you're getting the most out of your stretch.
Here's how you do it: Stand upright on one foot. RSS Feed 
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