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Pump Up Your Home Gym
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Smart Ways to Pump Up Your Home Gym: Part II
Buying fitness equipment is not always the easiest task. Finding the right piece for your home gym often means heading into unchartered territory. Everyday Health offers some great tips on making smart fitness buys.
Smart Ways to Pump up Your Home Gym: Part I
Buying fitness equipment is not always the easiest task. Finding the right piece for your home gym often means heading into unchartered territory. Everyday Health offers some great tips on making smart fitness buys.
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Celebrate Daylight Saving Time With a Morning Workout
It's that time of year again, where we "fall back," and turn our clocks back one hour. I love gaining an extra hour this one time of the year, so make the most of it. Don't just go through your day as usual, because you'll never even realize you received that extra 60 minutes.
10 Ways to Pass the Time on Cardio Machines
If you can't get outside for a run or bike ride, using a cardio machine is a wonderful alternative. Since the weather is always perfect indoors, you never have an excuse not to work out. It can be agonizingly boring though, so here are some suggestions from FitSugar readers to help beat the boredom and make your cardio machine time more enjoyable.
Exercise
In This Report- Highlights
- Introduction
- Recommended Exercise Method...
- Exercise's Effects on the H...
- Exercise's Effects on Diabe...
- Exercise's Effects on Bones...
- Exercise's Effects on the L...
- Exercise's Effects on Weigh...
- Exercise's Effects on Other...
- Complications
- Motivation
- Resources
- References
- A new study found that aerobic and resistance training significantly reduced fatigue in men undergoing radiation treatments for prostate cancer. Fatigue is a common side effect of such treatments.
- Doctors at the Mayo Clinic found that exercise improves the physical and emotional well-being of patients with Alzheimer's disease. The patients exercised for as little as 60 minutes each week.
Stephen Moyer Works His Bod With the Wii and Gold's Gym
With HBO's True Blood coming back to our screens this Summer, it's only appropriate that Stephen Moyer would want to stay in shape. And given his affinity for all things Wii (well, on the show anyway), of course he's taking advantage of the newest cardio fitness game to hit the market.
Called Gold's Gym Cardio Workout, this game promises to give us a sweat-inducing, fat-melting workout, and Stephen was spotted getting an up-close and personal look at the game during a Wii fitness event held earlier this week in Southern California.
At Home Cardio Moves
Winter is upon us making it difficult to exercise outside. That is where the gym comes in handy, but if that is one expense you have trimmed from your budget, check out these at home cardio moves. They will get your heart pumping and lift your spirits even though it is cold and dreary outside.
Favorite Excuse for Not Working Out: I Don't Belong to a Gym
I hear it time and time again, "I'd love to workout, but I don't belong to a gym." Guess what? A lot of really healthy and fit people do not have gym memberships and a lot of people with gym memberships aren't so healthy anyway.
Britney Pumps Up Her Upper Body, We Pump Up Her Tunes
Here at Sugar we've been rooting for Britney Spears to make a comeback for a while now. While I am happy her music career seems to be back on track, I am even happier that Britney seems to be getting healthy again. Recently, the star showed us how she's been sweating it out at the gym in a new video posted on her site.
Stress
In This Report- Highlights
- Introduction
- The Body's Response
- Complications
- Conditions with Similar Sym...
- Treatment
- Risk Factors
- Lifestyle Changes
- Resources
- References
- Some people are pre-programmed for a heightened response to stress by conditions in the womb. Pregnant women under stress who eat a diet high in protein and low in carbohydrates have babies with higher cortisol levels. Later on, these levels increase in response to stress.
- The impact of stress on the heart and circulation system is becoming more clear.
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