Sugar Editorial Picks
Nov 07, 2007 -
You know I am a big advocate of stretching, even before I learned that it can give you strength too. I thought I would show you all one of my favorite stretches for the hip flexors.
The hip flexors are the four muscles that attach to the front of the pelvis that bring your thigh bone (femur) up toward your torso.
- 2 Comments
Jan 11, 2007 -
Do you run? Do you sit? Do you bike?
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Jun 25, 2009 -
After doing a sprint interval workout, my running buddy complained that sprinting often made her low back feel tight. I had a notion that her psoas might be tight. This muscle is a major hip flexor and it attaches to the low spinal vertebrae.
- 3 Comments
Apr 30, 2008 -
Looking for some new moves to tone your core muscles? The DVD Core Integration ($19.95) is designed to strengthen you from the inside out. The exercises are meant to not only target your abdominal muscles, but they'll also strengthen weak muscle tissue, awaken sluggish organs, stretch scar tissue, and cultivate vibrancy in your nervous system.
- 3 Comments