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While some folks choose to avoid meat altogether for their health, many folks do still incorporate meat into their diets, as it can be a great source of lean protein. The key is to incorporate meat in a healthy way and avoid cuts that are high in fat and cholesterol. The US Department of Agriculture offers a few easy suggestions for making healthier meat choices.
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When it comes to snacks, you want to choose ones low in calories and high in protein for sustained energy. Depending on weight and activity level, a woman needs between 40 and 60 grams of protein daily. Sometimes it can be difficult to meet your protein quota in meals alone, so here are some of my favorite snacks with at least 10 grams of protein.
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In this time of economic hardships, it's getting harder and harder to put healthy foods on the table every day. It's tempting to just hit the dollar menu at your local fast food stop, but there are simple ways that you can cut costs and still eat healthy. Reuters has consulted with Holly Scherer, a registered dietician at the University of Michigan Health System in Ann Arbor, for a few ways to cut costs but not nutrition.
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Protein is the building block of life, but how much do you know about it? Take this quiz and see if you know how much protein you should be eating daily.
