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Lifting Tip: Form Is More Important Than Weight
When strength training, it may seem that if you use a heavier set of dumbbells, you can save time on your sessions. More weight means fewer reps, right? Well, not exactly.
Lifting Tip: Choose Quality Over Quantity
When it comes to strength training, whether you are lifting dumbbells or using machines, correct form is really important. It doesn't really matter if you can do bicep curls with 30-lb. weights if you're struggling and grunting and can't keep your back straight.
Bicep Curl Rehab
One of the most common arm strengthening moves is the bicep curl. At any given point you can find someone doing bicep curls at the gym. Problem is, that at any given point you can also find someone doing them wrong by cheating.
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Running 101
When I watch marathoner Paula Radcliffe run, I feel deep in my bones that I am not a natural born runner. Not that this has kept me from pounding the pavement since when I run on concrete sidewalks I literally feel that in my bones.
Since running seems like it should be natural but doesn't, I work on my form.
Last Chance to Enter Our Thanksgiving Giveaway!
From our free downloadable planner to our favorite recipes for stuffing, sides, and desserts, we're dedicating November to all things Thanksgiving. We're taking it one step further by partnering with our friends at Williams-Sonoma® to bring you the ultimate turkey day prize! There's everything you need to host the perfect Thanksgiving.
Beyonce's Trainer Reveals 5-Minute Preparty "Body Blast"
When I'm totally wrapped up in Thanksgiving cooking, prepping, organizing, shopping (need I go on?), there's hardly a fighting chance that I'll make it to the gym for a full-on workout. Usually, I'll try to squeeze in a set of push-ups while prepping dinner preparation, or an early morning yoga session, if I can. So, I was excited to see Marco Borges, the trainer credited with whipping Beyonce, husband Jay-Z, and Gwen Stefani into tip-top shape, sharing an easy and no-equipment-needed workout with US Weekly.
Peter Thomas Roth Brows To Die For Sweepstakes Rules
NO PURCHASE NECESSARY TO ENTER OR WIN. MAKING A PURCHASE DOES NOT INCREASE YOUR CHANCES OF WINNING. This giveaway is sponsored by Sugar Publishing, Inc.
Tarte Treasure Chest Sweepstakes Rules
NO PURCHASE NECESSARY TO ENTER OR WIN. MAKING A PURCHASE DOES NOT INCREASE YOUR CHANCES OF WINNING. This giveaway is sponsored by Sugar Publishing, Inc.
Tarte Treasure Chest Sweepstakes Rules
NO PURCHASE NECESSARY TO ENTER OR WIN. MAKING A PURCHASE DOES NOT INCREASE YOUR CHANCES OF WINNING. This giveaway is sponsored by Sugar Publishing, Inc.
Tarte Treasure Chest Sweepstakes Rules
NO PURCHASE NECESSARY TO ENTER OR WIN. MAKING A PURCHASE DOES NOT INCREASE YOUR CHANCES OF WINNING. This giveaway is sponsored by Sugar Publishing, Inc.
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