Featured
Printable
Sugar Editorial Picks
Take It to the Gym: Printable Booty Workout
Working the booty is always a great thing to do, plus it is great prep for the upcoming swimsuit season. Watch the video first then you can print out this printer friendly version to take with you to the gym.
Kicks
(10 reps each leg)
Do's and Don'ts
- Keep elbows directly under your knees
- Start with your toes on the ground and your foot flexed
- Do not allow your back to arch, just use the glute to lift your leg
- Keep abs engaged - this exercise works your core too.
- Keep your knee pointed down towards the floor
- Keep the motion small and concentrated
- Use your abdominals to stabilize - pull them away from the floor
Other Search Results
Product of the Day: Printable Cold Sores
This adbuster is tired of the perpetuation of false beauty ideals in advertising. The solution? Download these printable cold sore images, print them on transparency sticker sheets, and tag advertising posters that particularly annoy you.
Print It: FitSugar Treadmill Workouts
Even if you're a cardio fanatic, running on a treadmill can become a bit stale. To fight boredom you need to mix up your program with intervals and adding incline work. I just made a downloadable version of four of my favorite treadmill workouts, so now you don't have to go to the gym empty handed and come up with cardio routines on the fly.
Printable: 22 Minute Quickie Elliptical Workout Interval
Set incline to 20 percent and get working: Warm Up 00:00-03:00 Resistance 3 03:00-05:00 Resistance 5 Quicky Intervals for 5 minutes Resistance between 5 and 7 05:00-05:08, RPE 8-10 05:08-05:20, RPE 4-7 05:20-05:28, RPE 8-10 05:28-05:40, RPE 4-7 05:40-05:48, RPE 8-10 05:48-06:00, RPE 4-7 Repeat 4 more times Recover 10:00-12:00, level 9, Backward Focus on your hamstrings Quicky Intervals for 5 minutes Resistance between 5 and 7 12:00-12:08, RPE 8-10 12:08-12:20, RPE 4-7 12:20-12:28, RPE 8-10 12:28-12:40, RPE 4-7 12:40-12:48, RPE 8-10 12:48-13:00, RPE 4-7 Repeat 4 more times Cool Down 17:00-20:00 level 5 20:00-22:00 level 3 To make the workout even more varied, focus on your arms powering the motion during the intervals on even minutes. Alternate with pushing versus pulling as you work your arms to balance the muscle of your upper body.Website of the Day: Duffel
There are a ton of travel planning sites, but I just found my new favorite. Duffel (find the site at duffelup) calls itself "a trip-planning tool for people who are not planning any trips," but it's pretty handy for actual trip planning, too.
Sign into the site to create trips — real or imagined — to any place in the world.
Daily Tech: Google's Net Bus Spreads Web Love Around India
- Google India has created a colorful bus that is equipped with computers and giant screens to help educate people about the benefits of the Internet. It will showcase services like search, email, social networking, and more. — Digital Inspiration
- The free Slacker personal radio mobile app is now available on the BlackBerry Storm.
Print It: David Kirsch's Boot Camp Circuit Workout
You saw David Kirsch's Boot Camp Circuit Workout and now you can take it with you to the gym. Click here for the PDF of the workout, then print it.
The colorful images of David pushing himself will surely motivate you to join in the fun of plyo push-ups, sumo squats, and jumping lunges.
More on FitSugar
Fall Award Season
Top Brands
Stone Island
Too Faced
Laura Ashley