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Eat Every Four Hours to Prevent Late-Night Snacking
Some people eat minimally throughout their day; either they're too busy or they're trying to lose weight. When dinner time rolls around, these folks often stuff themselves silly. In response to their previous evening of eating, they don't eat much again throughout the next day, but the late night eating pattern repeats itself.
Diet Tip: Whiten Your Teeth and Prevent Snacking
When it's about 6 p.m. and I start making dinner, I sometimes find it hard to resist snacking. If this sounds familiar then here's an odd, but effective trick to keep you from munching.
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Don't Wait Until You're Starving to Eat
I am just here to remind you that hunger pains, dizziness, lack of energy, and irritability are the body's way of letting us know it's time to refuel. Busy schedules can bump eating to the last item on the to-do list. If you ignore these symptoms chances are that when you can eat, you're beyond starving.
Health Benefits of Pears
Apples are in season in the Autumn, but pears are too. The soft, sweet, buttery flesh of the pear makes this Fall fruit one of my favorites. Plus there are so many varieties to choose from — Bartlett, Bosc, and Anjou — that they each seem like a different fruit.
Reasons People Go Raw
It's World Vegetarian Month and many people are going meat-free for their health, but others are taking their diets to a whole new level — going raw. A raw food diet consists of consuming unprocessed, preferably organic, whole, plant-based foods, at least 75 percent of which should be uncooked.
A raw-food eater might enjoy uncooked veggies, fresh and dried fruits, nuts, seeds, seaweed, soaked dried beans, young coconut milk, and sprouted seeds and breads.
Stranger Than Fiction: Preschool Teachers Eat Pot Brownies
Snack time gets scandalous! Several teachers at a Los Angeles preschool got sick last year after eating a batch of brownies that one of the teachers purchased from "what she thought was a church bake sale." But after munching on one brownie each, the teachers got a serious case of the munchies, not to mention some silliness and confusion.
10 Eating Tips For Avoiding the Freshman 15
The dorm dining hall can be dangerous — like a giant, all-you-can-eat buffet available all day, every day. It's no wonder most of us gain some weight when going off to college, though the infamous "freshman 15" is really more like 10 pounds.
Whether you're eating in a dining hall or cooking for yourself in your first apartment, a few simple strategies can help you avoid that first-year college weight gain.
How to Prevent Bad Breath
We've all been embarrassed by occasional bouts of bad breath after eating a roasted garlic pizza or a sandwich piled with onions. If you're dealing with bad breath all the time, though, it can be mortifying. So here are some tips to keep your mouth smelling fresh.
Stay Fit by Splurging?
If you've ever been on a low-fat, low-salt, low-sugar diet, you know too well that it doesn't last because you end up going crazy obsessing over the things you can't have. Then you give in and all your healthy habits go out the window. So this new tidbit of research should offer some hope.
Exercise No Good For Weight Loss?
A couple of years ago the Cardio Free Diet introduced popular culture to the concept that exercise and weight loss were incompatible. Recently we learned that exercise doesn't boost fat-burning. Now Time magazine's new cover story investigates the seemingly detrimental relationship even further.
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