If the urge to become a mom is in your not-too-distant future, here are some healthy changes you should make before you even think about becoming pregnant.
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Trans fat has become a naughty word in my house. I try to avoid it at all costs, and it looks like pregnant women should as well.
A new study shows that eating trans fat may increase the risk of fetal death during pregnancy.
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On the next stop in my Fit Momma series, I took on Fit and Healthy Prenatal Workouts With Gabrielle Reece. Let me start by saying I am a huge Gabby Reece fan. She's very inspiring so I was thrilled when she put out this video with trainer Mike Monroe.
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When I was growing up, my grandma always told me, "Worrying will make you sick," and according to new research, worrying can also make someone else sick. There seems to be a connection between a stressed-out mom, her growing baby, and the baby's developing immune system. It turns out that stress during pregnancy could make a fetus more susceptible to certain substances, which could potentially trigger asthma and allergies down the road.
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We always put all this stress on how exercising while pregnant is really great for the mom, and makes it easier for her to get back to her pre-baby weight. However new research sort of brings us back down to earth on the most important benefit of exercising while pregnant: it's generally good for the baby too. Here are details from Dr.
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