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Portion Control
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Smarter Eats: Use Smaller Plates and Grab It to Go
I grew up in a house where I was told to clean my plate. Not always a bad thing but it stuck with me for many years, even after serving sizes kept growing. I'm also a fast eater, something I've been working on, but I sometimes overeat before realizing I am full.
The Diet Plate: Cool or Not?
When it comes to food, portion control is a struggle that prevents a lot of people from achieving a healthy weight. There are everyday visuals to use as an aid for measuring a proper portion, like your own hands, but some people require more straightforward guidelines.
Enter The Diet Plate ($23), a plate that partitions sections for various types of food like protein, starchy carbohydrates, vegetables, cheese, sauces, etc.
Portion Control Quiz
Portion control can be hard and downright confusing, and we all fall prey to portion distortion every once in a while. There are small tricks we can all learn to make it a little easier on our minds, and our waistlines. Take this little quiz to see how well you have your portion sizes down.
Healthy Eating Tip: Use Measuring Cups Every Time
You've made the switch to healthy cooking — olive oil instead of butter and whole grains instead of processed carbs — but you're not losing weight. Even if you're loading up on tons of healthy food choices, it won't matter if you are consuming tons of calories.
The best way to make sure you're eating appropriate serving sizes is to be scientific about it.
What Counts Toward Your Daily Fruit and Vegetable Intake?
Several fruits and vegetables come into their prime during the Spring and Summer seasons, making it cheaper and easier for us to reach our daily requirements. Striving to eat five colors a day is a fun way to meet your nutritional needs, but do you know what size portions you should be eating to fulfill your daily five? Take the quiz to find out!
Healthy Eating Tip: Use Smaller Plates and Salad Forks
Looks can be deceiving. Your double serving of pasta might look like it's a normal size when served on a big plate, but you're probably eating more calories than you intended. When you're dishing out dinner at home, reach for the smaller plates rather than your big entree plates for food that gives you portion control trouble.
Embrace the Dixie Cup For Portion Control
Portion control is often an exercise in willpower, something that's difficult to trust when we're looking for a satisfying snack. The 100-calorie-pack manufacturers have been capitalizing on portion-conscious shoppers and making a killing — those big boxes filled with little baggies are so pricey! Not to mention the amount of waste generated by these single servings.
Cookbook Recipes Yielding More Caloric Servings Than Ever
Taking your diet into your own hands by eating at home is the best way to control what and how much you're consuming, but it appears that restaurants aren't the only source of super-size portions that threaten your waistline. A new study evaluated how classic recipes have changed over the years and discovered a disturbing trend: for nearly every recipe reviewed, there was an approximate 40 percent increase in calories per serving.
In studying the evolution of recipes in the Joy of Cooking cookbooks, first published in the 1930s and most recently updated in 2006, 17 of 18 recipes were found to have an increase in calories per serving.
Portion Control: It's All in Your Hands
We all know that portion control is the key to healthy eating as well as losing and maintaining weight. When you are about to bite into a nice chunk of cheese, it is hard to recall just exactly how big four dice actually are. Four dice is about the equivalent oh a portion of cheese, but who keeps dice in their pockets?
Diet Tip: Good Things Don't Always Come in Small Packages
If you've been buying junk food in small packages in an effort to lose a few, you may be missing the mark.
Two new studies have found that people actually may consume more calories when the portions and packages are smaller. The idea is if there were a king-size candy bar sitting in front of you, most of us would pass on it.
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