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Healthy Recipe: Poached Halibut with Fennel and Cauliflower
My first foray into poaching fish (Salmon with Yogurt Curry Sauce) was such a success I decided to branch out.
This poached halibut recipe is mild, lovely and features fennel, which is one of my favorite flavors. Halibut is a great fish to add to your diet.
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Sunday Dinner: Poached Red Snapper with Orange Sauce
After a full day of TV watching and chowing down on Super Bowl snacks, I thought we could all use a lighter meal. So I went on a hunt and found a delicious, light poached snapper. This particular fish has an orange sauce that brings a bit of a tang, and I personally like to spice it up with a few chili peppers (or chili sauce in the poaching liquid).
Fast & Easy Dinner: Poached Halibut with Green Beans and Potatoes
Poaching is a delicious technique when applied to fish. Simmered lightly in dry white wine, this halibut is delicate, flaky, and flavorful. A drizzle of chive butter adds a rich finish.
In Season: Fennel
It's surprising that a hardy green such as fennel is so unknown to so many home cooks, especially considering the vegetable's adaptability: Its bulb, stalks, and fronds are all completely edible, either raw or cooked, and it possesses a pleasing, mild anise flavor. Although it's a perennial, fennel can be found at a reasonable price during Autumn months. Fennel newbies can sniff it at the market for a hint of the flavor to come.
Healthy Eating Tip: Eat Two Different Fish a Week
Many people are worried about high mercury counts in fish, so they're swearing off seafood. The thing is, many types of fish are low in saturated fat, are an excellent source of lean protein, and are high in essential heart-healthy omega-3 fatty acids. I'm not saying that mercury is something to overlook, since this toxin can cause brain damage, and possibly cancer, but it doesn't mean you need to give up fish entirely.
Study Says: Single Women More Likely to Pursue Taken Men
As if single women were not stigmatized enough, researchers at Oklahoma State University, likening single women to certain species of "mate-poaching" birds and fish, claim that a study they conducted reveals that single women are more likely to pursue men who are taken than single.
Melissa Burkley, who conducted the study with her colleague Jessica Parker, told 184 heterosexual university student participants they would be involved in a study on sexual attraction. The volunteers (equal numbers men and women, half attached and half single), were told that a computer program would match them with an ideal partner.
Fights the Blues With Fish
When thinking of food as medicine, we have gotten a little reductive. By trying to find the one active ingredient that makes a food healthy, we have forgotten about the food itself. Omega-3 fatty acids found in fish have been found to fight inflammation and reduce depression.
Monday's Leftovers: Salmon With Sugar Snap Peas Over Rice
Salmon is remarkably versatile and can be cooked to perfection in a multitude of different ways, from roasting to searing to grilling. One of my favorite ways to prepare this pink-fleshed fish is by poaching it in water until it's just barely cooked through, which results in an ultra-moist piece of seafood.
Work a savory salmon dinner into your hectic schedule tonight by adding leftover fillets to an already-simmering pot of rice.
Fast & Easy Dinner: Fragrant Fish Soup
This interesting recipe combines four elements to make a healthy and balanced meal. Lemony rice, poached fish, steaming broth, and fresh vegetables are layered in deep soup bowls.
If your grocery store doesn't have tilapia, substitute another budget-friendly firm white fish.
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