Cramps during that time of the month can be debilitating — so much so that the last thing you want to do is hit the gym.
One thing you should know is that exercise can actually help relieve those painful cramps. Here's WebMD's explanation:
Exercise relieves cramps because it helps release beta-endorphins, which are internal opioids -- your own “human morphine,” according to Gustavo Rossi, MD, an obstetrician-gynecologist at Virginia Hospital Center in Arlington.
on Yahoo! |
Recently I asked you about your favorite healthy snacks, and I was happy to see so many of you respond. Personally, I try hard to eat healthy most of the time, but when PMS strikes, it's hard for me to stay on track. I end up craving everything sweet and salty.
on Yahoo! |
Most women experience some sort of PMS, including moodiness, irritability, and depression. Those types of emotional maladies can be harder to treat than simply taking a pain reliever for your cramps, so last month I looked into some natural and herbal remedies to help you better deal with the monthly battle. We've heard that omega-3s can help with cramps, so let's explore how eating the right foods can also help fight mood-related PMS symptoms.
Most women experience some sort of PMS, and certain symptoms can be easier to treat than others. Ibuprofen is great for cramps, and Midol can help with bloating, but battling PMS-related irritability or depression is more of a challenge.
I've been on the hunt for natural remedies, including vitamins and herbal supplements, that might help relieve my monthly moodiness. 
The majority of us are held prisoner by PMS for at least part of the month. Relief may just come in a cocktail. No! RSS Feed 
