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 <title>FitSugar --  Healthy, happy you.</title>
 <link>http://www.fitsugar.com/</link>
 <description>Healthy, happy you.</description>
 <language>en</language>
<item>
 <title>Strike a Yoga Pose: Pigeon Crescent</title>
 <link>http://www.fitsugar.com/1615325</link>
 <description>&lt;p&gt;This variation of the &lt;a href=&quot;http://www.fitsugar.com/121200&quot; &gt;Pigeon&lt;/a&gt; pose, takes it to a whole new level.   After experimenting with &lt;a href=&quot;http://www.fitsugar.com/1615315&quot; &gt;Pigeon Twist&lt;/a&gt;, you are going to want to try &lt;b&gt;Pigeon Crescent&lt;/b&gt;.  The pose feels very majestic and peaceful and really opens up your hips.&lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;/p&gt;
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&lt;td&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/20_2008/crescent.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;434&quot; width=&quot;400&quot;&gt;&lt;/span&gt;&lt;/td&gt;
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&lt;td  align=&quot;center&quot;&gt;&lt;b&gt;Sanskrit Name:&lt;/b&gt;  Eka Pada Kapotasana (variation)&lt;br /&gt;
&lt;b&gt;English Translation:&lt;/b&gt;  One-Legged King Pigeon Pose (variation)&lt;br /&gt;
&lt;b&gt;Also Called:&lt;/b&gt;  Pigeon Crescent&lt;br /&gt;
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&lt;p&gt;&lt;/center&gt;&lt;/p&gt;
&lt;p&gt;For a detailed description of how to do this pose &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.fitsugar.com/1615325&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.fitsugar.com/1615325#comment</comments>
 <category domain="http://www.fitsugar.com/tags/How To">How To</category>
 <category domain="http://www.fitsugar.com/tags/pigeon crescent">pigeon crescent</category>
 <category domain="http://www.fitsugar.com/tags/Strike a Pose">Strike a Pose</category>
 <category domain="http://www.fitsugar.com/tags/Yoga">Yoga</category>
 <pubDate>Mon, 19 May 2008 05:30:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1615325</guid>
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