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Pigeon Crescent
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Strike a Yoga Pose: Pigeon Crescent
This variation of the Pigeon pose, takes it to a whole new level. After experimenting with Pigeon Twist, you are going to want to try Pigeon Crescent. The pose feels very majestic and peaceful and really opens up your hips.
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Strike a Yoga Pose: One-Legged King Pigeon
If you loved Pigeon Twist and Pigeon Crescent, then you're ready to try One-legged King Pigeon. It's a little bit more challenging than the other two, but feels great in your spine, shoulders, and hips.
Sanskrit Name: Eka Pada Raja Kapotasana
English Translation: One-Legged King Pigeon Pose
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Strike a Yoga Pose: Crescent Moon
I love yoga not only because it strengthens and stretches my muscles, but also because of the feelings I get in certain poses. Sometimes I feel bold and grounded, like in Hummingbird, and sometimes I feel calm and content, as in Pigeon Twist. Then there are poses, like Crescent Moon, that make me feel beautiful and energized.
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