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Need Motivation? Dance like Granny
I love to dance around the house - it burns some extra calories, gives me a little pick me up, and makes my girls laugh and dance too. Which makes me laugh with joy; they are so cute when they dance. Well here is another cutie dancing around, and in a gym no less.
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Polar and Adidas: United, Awesome and Expensive
Adidas is known for their fitness gear, apparel and accessories. Polar makes great heart rate monitors. Integrate the two together and you have a unique fitness training system called Project Fusion.
P.L.O.W. - Favorites Old and New
Here is a play list of great workout songs made up of some of my favorites - old and new. Mostly old...How can you not want to get up and dance to Bruce wooing Rosalita with a song? Plus I like a slow tune to warm up to and a slow tune to cool down.
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