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Over Eating
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Speak Up: What Foods Cause You to Overeat?
Certain foods just keep me reaching for more, particularly salty snacks. Refusing to buy the food that makes portion control impossible for you is one way to go, but totally depriving yourself of the things you love is usually asking for trouble. Measure one serving of whatever it is that causes you to overeat and put the larger package away for the next time you have a craving.
Healthy Eating Tip: Stop While You're Ahead
Do you tend to eat fast and until you are absolutely stuffed? If so, you might want to rethink your eating habits. A new study has found that people who eat quickly and until they're full are three times more likely to be overweight than those who don't.
Diet Tip: Ease Up on the Crime TV
Find yourself with an empty bag of chips after a night of must-see TV? You're not alone. MSNBC recently reported on a new study that found that consumers who have been recently reminded of their own mortality on TV actually eat more and spend more.
Fat People Don't Go to Heaven? Since When?
The lengths that people will go to, just to lose weight, never cease to amaze me, but this method may take the cake.
Recently I have been hearing a lot about the Remnant Fellowship Church in Franklin, Tennessee. This church preaches about God and weight loss in the Weigh Down Diet program.
Other Search Results
Reality Check: Ashlee Isn't a No Carbs Kind of Girl
Even though she lives the So Cal lifestyle, Ashlee Simpson-Wentz told Women's Health that she doesn't starve herself for a Hollywood figure; she simply loves food, and one of her favorite feasts features Mexican fare. Once a week Ashlee and her hubby, Fall Out Boy bassist Pete Wentz, invite family and friends over for taco night. Ashlee told the mag that she's not afraid of cheese, eats cheeseburgers with ranch dressing, and indulges in French fries.
Trying to Lose Weight? Ask These Questions
Many of the people reading FitSugar have weight loss on the brain, but are your efforts really necessary? Are those extra pounds putting your health at risk, or are you just carrying around a little harmless fluff? WebMD outlined seven questions you should ask yourself to help decide if you really need to get serious about weight loss.
Healthy Eating Tip: Don't Eliminate, Elaborate!
When approaching health and fitness, many of us have the mentality that less is more. While this may be a healthy perspective to avoid overeating and practice portion control, a restrictive diet can wreak havoc on your mood and leave you wondering whether there’s anything out there you can eat. Instead, alter your state of mind: rather than thinking about what foods to cut out, start to think of your daily menu as a chance to add great-tasting, healthy options.
DIY Spa Treatment: Delicious, Softening Yogurt Cocoa Mask
Want something that smells good enough to eat and is incredibly moisturizing for dry, cold-chapped skin? Try a simple yogurt cocoa face mask. You just need a tablespoon of cheap cocoa butter ($1) and a half tablespoon of yogurt.
Overeating or Bingeing: What's the Difference?
A lot of people have been asking about the differences in overeating and bingeing. Just because you overeat, does not mean you have a problem bingeing. Splurging on three pieces of pizza (and laughing about it with your diet buddies) is not necessarily considered a binge and it really differs on a case by case basis.
Tell Mommy: Things You Don't Even Admit to Friends Edition
Nobody said it was easy. And it's not. Motherhood is life changing, amazing, tear-jerking and terrifying.
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