FitSugar

Do You Prefer to Work Out Indoors or Outdoors?

FitSugar — Thu, 13 Mar 2008 09:30:00 -0700

Now that the weather is slowly turning to Spring some of us may be hitting the great outdoors again for our workouts, while others may opt to keep it inside. So which do you prefer?

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Where Do You Primarily Work Out?

FitSugar — Mon, 12 Nov 2007 03:00:00 -0800

I'm grateful that there are so many different ways you can exercise your body. We can run outside, use cardio machines, take dance classes, lift weights, learn Kung Fu, and use fitness DVDs. With all those options I was wondering, where do you usually exercise?

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Which do you find more difficult: running outside or on a treadmill?

FitSugar — Tue, 10 Jul 2007 07:30:00 -0700

I know a lot of you run. I like to run outside and on a treadmill - different forms for different moods. Some runners have really strong opinions when it comes to where they run. I am curious about you...

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Taking it To the Streets After Running On a Treadmill

FitSugar — Tue, 26 Jun 2007 10:15:00 -0700

It is that time of year when folks move their workouts outside since the weather is so dang nice. If you have been running indoors on a treadmilll and are looking to move your runs outside there are a few things to take into consideration.

The surface of the treadmill is more forgiving to your joints so suddenly shifting all your runs outside can be jarring to your ankles, knees and hips. Try just taking one run outside per week for 2 or 3 weeks. Then add one run outside every 2 weeks. If you are training for a road race it is really important to start planning ahead and hitting the streets.
Running outside will have to run against wind resistance and the elements, which in the summer means heat, which requires more energy to run at the same speed as on a treadmill.
Keeping your pace outside might feel really different since stride for stride, running on the road requires more energy output to propel your body forward since on a treadmill, you are keeping up with the treadmill as it moves under your feet. Plus, on a treadmill the machine keeps you running at a certain pace and now you will have to monitor your own pace. I suggest using a heart rate monitor to help you keep track of your heart rate and time.
The smooth, flat surface of a treadmill is very predictable. Running on roads or trails trains your neuromuscular system to deal with unpredictable terrain like hills, banked surfaces, trails and uneven surfaces. Chances are high you will be looking down much more when running outside, especially if you are trail running.

Have fun taking your running to the streets. Remember, when running outside you need to be more aware of your surroundings since people, dogs, bikes and cars might be out on the road or trail too.

Asthma and Winter Don't Mix

FitSugar — Mon, 18 Dec 2006 02:30:00 -0800

There's nothing fun about having asthma. Your chest gets tight, you can't catch a good breath, you have coughing attacks and you have to pump yourself silly with steroid inhalers and pills just so you can breathe.

But if you have asthma that's triggered by allergies, you may find that getting your heart rate up helps - all that huffing and puffing gets the mucus out of your lungs. Going for a run or bike ride outside does wonders because you're breathing in all that fresh air.

But now that it's winter, inhaling that freezing cold air is sure to throw you into an attack.

You may need to change up your routine and join a gym. Use the treadmill, elliptical or other cardio machines. Or check out a spinning class.

If the stagnant air at the stinky gym doesn't work for you, winter's a great opportunity to try hot yoga. The deep breathing and stretching will do wonders for your lungs. Plus you'll get to stretch out all those tight muscles you built up.

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Cold and Flu Tip: Get Outside at Least Once a Day

FitSugar — Fri, 27 Feb 2009 03:30:00 -0800

For many of you, wintry weather doesn't exactly inspire you to spend time outside. It's so nice to stay inside where it's warm, but remember that it's also cold and flu season. So give yourself a break from all those germs floating around, and make time to get outside at least once a day. Just bundle up and go for a long walk before work, run on your lunch breaks, or walk to your errands after work. If you wear the right gear, you'll be able to enjoy yourself, while giving your lungs a chance to inhale some much-needed fresh air. Keep in mind that being out in the cold doesn't cause colds and flu - but being inside with people and germs does.

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Yum Market Finds: Entertain Outside

partysugar — Fri, 18 May 2007 15:38:31 -0700

I'm totally looking forward to doing tons of fabulous entertaining outdoors this summer. At their vacation house, my parents recently got a brand new gigantic deck, so there will be plenty of grilling, eating, and wine tasting under the sequoias. Judging from some of the latest bookmarks over in the Yum Market on TeamSugar, it looks like entertaining outside has been on your minds as well. When the moonlight is not enough to see your food, cast a romantic glow with this hanging candle holder that was bookmarked by SU3. It creates a circle of light and can easily encircle your picnic table's umbrella. Fixing up your patio, backyard, or deck with a chic entertaining space? Get more ideas, just read more

Keep drinks cool with this chic little outdoor ice bucket. Its lovely blue color adds a touch of cool ocean breezes to your patio, even if you live miles from the coast. Thanks for the fabulously fun find crispet1!

Treat your outdoor living space as you would your indoor rooms and add lots of atmosphere with this Moroccan inspired embroidered pouf. Lolipop89 saved this pouf that you can throw on a patio lounge chair to create a loungey, relaxed, laid back feel.

Found a cool kitchen tool, outdoor appliance, or chic cooking accessory? Share them with us all in the Yum Market! To learn how to do so read geeksugar's guide.

Win Tickets to Watch The Saturdays Perform Live In London!

PopSugarUK — Tue, 24 Nov 2009 08:00:42 -0800

Calling all UK-based Saturdays fans! To celebrate their new partnership with Impulse body spray "The Impulse Diaries", the girls are performing an exclusive gig in London and I've got two sets of three tickets for two lucky PopSugar Community members!

Simply leave a comment and you could win tickets to be part of the small audience at the show which will be held at London's Forum on the evening of Monday 7 December. The girls will perform their big hits as well as tracks from their new album, and the performance will be filmed for a special TV show! Please read the terms and conditions below carefully.

All you have to do to enter, is leave a comment before midnight (BST) on Sunday 29 November. Two winners will be selected at random to attend the gig with two guests each and will be contacted on Monday 30 November. You need to be a PopSugar Community member to enter, so if you're not already one and want to enter you MUST register for an account now. One entry per person; all repeat entries will be ignored. You must be logged in to make a comment and be eligible for the prize. Giveaway is open to UK residents aged 14 and over: please see the terms and conditions below for further rules regarding age requirements.

For terms and conditions, just read more.

Terms & Conditions

1. The Impulse Promotion is open to UK residents aged 14 and over.
2. If you are between the ages of 14 and 16 you must have obtained your parents' or guardian's consent before entering.
3. Each entrant may only enter the Competition once. No entrant may win more than one Prize.
4. Responsibility is not accepted for entries lost, damaged or delayed as a result of any network, computer hardware or software failure of any kind. Proof of sending will not be accepted as proof of receipt.
5. The tickets are not transferable, re-saleable or exchangeable. There is no cash alternative. The winner and attendee must be able to get to and from The Saturdays exclusive gig at the Forum in Kentish Town, London. If the winner or attendee is under the age of 18, a parent or guardian (over 21), must accompany them to, from and at the gig. To enter the gig, ticket holders must be at least 14 years old. The Promoter reserves the right to verify age of all ticket holders and refuse entry at the gig. The Promoter reserves the right to check that a parent or guardian (over 21) is present in a winners' group if one or more in the party is under 18. Anyone under the age of 18 who is attending the gig must have the permission of their parent(s) or guardian(s) to do so.
6. All winners will each be responsible for their own travel costs to attend The Saturdays gig and accommodation costs in London.
7. All entries will become the property of the Promoter. In consideration of the right to enter the Competition, each entrant automatically grants to the Promoter an irrevocable, non-exclusive, royalty-free, world-wide licence for the full period of copyright to use, reproduce, alter, adapt or sub-licence their entry in any media in perpetuity.
8. All prizes are subject to availability. In the event of unforeseen circumstances the Promoter reserves the right to substitute the prizes for alternatives of equal or greater value.
9. The Promoter shall not be liable for any loss, damage or consequential damage of any nature in contract, tort (including negligence) or otherwise caused by acceptance of the terms and conditions or in connection with the prizes (except to the extent that death or any personal injury occurs as a result of the negligence of the Promoter).
10. The Promoter reserves the right at its sole discretion to disqualify or withdraw the prize of any entrant found to be tampering with the voting process for the Competition or to be acting in any manner deemed by the promoter to be in violation of the Terms and Conditions.
11. To claim their prize, winners must confirm their attendance and names of their friends attending. If the prize is unclaimed after this time, it will lapse and the Promoter reserves the right to offer the unclaimed prize to a substitute winner selected in accordance with these Impulse Promotion rules.
12. The winners' details (name and county) will be made available on request to those writing to "The Impulse Promotion, Mindshare UK Ltd, 40, Strand, London WC2N5RF" within ten weeks after the closing date, enclosing an SAE. Each entrant consents to the use of their personal details in accordance with this clause.
13. Winners may be required to participate in publicity arising from the Impulse Promotion.
14. By entering the Impulse Promotion, all entrants will be deemed to have accepted and be bound by the rules and consent to the transfer of their personal data to the Data Controller for the purposes of the administration of this Promotion and any other purposes to which the entrant has consented. All entry instructions form part of the rules.
15. The Promoter reserves the right to amend these Terms and Conditions at any point during the Promotion if circumstances outside our control make this unavoidable. Any amendments will be explained at the top of these Terms and Conditions.
16. These terms and conditions shall be governed by English law and the courts of England and Wales shall have exclusive jurisdiction.
17. Prize draw is open to UK residents only.
18. Competition prize includes three tickets to an exclusive Saturdays performance on December 7, 2009 in London for each winner (two winners in total). No travel or accommodation is included. You MUST be able to get to London on December 7, 2009. No alternative prize will be offered if winner is unavailable.
19. One entry per PopSugar Community member.
20. The winning UK residents will be drawn at random on Monday 30 November, 2009.
Promoter and Data Controller: Unilever UK Limited, Unilever House Springfield Drive Leatherhead KT22 7GR

Good luck!

Celebaby Roundup

LilSugar — Mon, 23 Nov 2009 15:30:48 -0800

It was another fun weekend for our favorite celebrity families as the kids continued to enjoy the fabulous Fall weather. Some of them spent time outside at parks while others headed indoors for different types of fun. Check out the slideshow to see what they were up to!

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6 Simple Tips to Boost Creativity and Kick-Start Your Career (and Your Week!)

SavvySugar — Sun, 22 Nov 2009 09:00:14 -0800

Though I've never loved the expression, there is some truth to it - there is, in fact, more than one way to skin a cat. It may seem irrelevant in an office job where it seems there's a procedure or a rule book for every task, but thinking outside the box may just be your ticket to getting noticed and working your way up - even in this economy.

Just take a cue from Pat Lencioni, a consultant who crafted a novel approach to writing a business guide - literally - by authoring an unconventional business book, that uses characters and a plot line to get the point across. His creativity paid off with over 2.5 million copies sold. But even if you're not the creative type and if writing your own book seems a little out of your league, try these simple tips to change up your routine and get the creative juices flowing. Just read on and see how.

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