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Do You Prefer to Work Out Indoors or Outdoors?
Now that the weather is slowly turning to Spring some of us may be hitting the great outdoors again for our workouts, while others may opt to keep it inside. So which do you prefer?
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Do You Prefer to Work Out Indoors or Outdoors?
Where Do You Primarily Work Out?
I'm grateful that there are so many different ways you can exercise your body. We can run outside, use cardio machines, take dance classes, lift weights, learn Kung Fu, and use fitness DVDs. With all those options I was wondering, where do you usually exercise?
Which do you find more difficult: running outside or on a treadmill?
I know a lot of you run. I like to run outside and on a treadmill - different forms for different moods. Some runners have really strong opinions when it comes to where they run.
Taking it To the Streets After Running On a Treadmill
It is that time of year when folks move their workouts outside since the weather is so dang nice. If you have been running indoors on a treadmilll and are looking to move your runs outside there are a few things to take into consideration.
- The surface of the treadmill is more forgiving to your joints so suddenly shifting all your runs outside can be jarring to your ankles, knees and hips.
Asthma and Winter Don't Mix
There's nothing fun about having asthma. Your chest gets tight, you can't catch a good breath, you have coughing attacks and you have to pump yourself silly with steroid inhalers and pills just so you can breathe.
But if you have asthma that's triggered by allergies, you may find that getting your heart rate up helps - all that huffing and puffing gets the mucus out of your lungs.
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Cold and Flu Tip: Get Outside at Least Once a Day
For many of you, wintry weather doesn't exactly inspire you to spend time outside. It's so nice to stay inside where it's warm, but remember that it's also cold and flu season. So give yourself a break from all those germs floating around, and make time to get outside at least once a day.
Yum Market Finds: Entertain Outside
I'm totally looking forward to doing tons of fabulous entertaining outdoors this summer. At their vacation house, my parents recently got a brand new gigantic deck, so there will be plenty of grilling, eating, and wine tasting under the sequoias. Judging from some of the latest bookmarks over in the Yum Market on TeamSugar, it looks like entertaining outside has been on your minds as well.
PopSugarUK Meets the Me & Orson Welles Cast: Zac Talks Footloose & Finding Seclusion, and Claire Talks Flirting!
Yesterday I was lucky enough to spend an hour with Zac Efron! He and his castmates in Me and Orson Welles, Claire Danes and Christian McKay, talked about their new movie in a Q&A session with UK journalists alongside their director Richard Linklater. Zac looked handsome and casual in a blue t-shirt and jeans, and fiddled with a bottle top on the table while talking, he was pretty self-deprecating, as was Claire who looked gorgeous and was really funny.
Heidi Klum Hits the Runway With the Angels at VS Show!
The Victoria's Secret Fashion Show returned to New York City last night, where the girls stripped down to their lingerie despite the chilly weather outside. There were some playful moments throughout the show, but perhaps the biggest surprise was Heidi Klum. Just six weeks after giving birth to her daughter Lou, Heidi said she was hosting not walking for the event, but she still took to the catwalk in a sexy getup and strode the carpet in a tiny LBD.
Win Tickets to Watch The Saturdays Perform Live In London!
Calling all UK-based Saturdays fans! To celebrate their new partnership with Impulse body spray "The Impulse Diaries", the girls are performing an exclusive gig in London and I've got two sets of three tickets for two lucky PopSugar Community members!
Simply leave a comment and you could win tickets to be part of the small audience at the show which will be held at London's Forum on the evening of Monday 7 December.
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