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Tyra Gets a Nutritionist to Get Her Shape in Shape
You may already know that Tyra's made a lifestyle change, thanks to a little healthy competition with her girlfriends that began last January. While being more active and committing herself to regular cardio sessions certainly helped her tone up, an episode of Tyra's show this week reveals that her slim-down is in large part due to working with a nutritionist and drastically changing her eating habits. With recent studies debating that weight loss has less to do with exercise, and is more about food, Tyra's revelation seems a timely bit of healthy advice.
Weekend Reading: The Daily Fix by Alexa L. Fishback
Alexa L. Fishback is my kind of nutritionist: one who understands that nutrition isn't always easy for young working women on the go. Her book The Daily Fix: Your Guide to Healthy Habits For Good Nutrition, released last week, acknowledges that work happy hours can tempt us from working out and that lunch meetings are a necessary but often unhealthy obligation.
Dietitian vs. Nutritionist
A dietitian is an expert in food and nutrition. They give dietary advice, help promote healthy eating habits, develop specific diets for people, and participate in nutrition research. In the U.S., nutrition professionals include the registered dietitian (RD), and the dietetic technician, registered (DTR).
You Asked: The Science of Snacking
Dear FitSugar-
Do you know how many calories you can allow in a day for snacking? What should a snack consist of nutrition wise?
I love snacking and I too had some questions about snacking so I consulted nutritionist Rania Batayneh, MPH of Essential Nutrition For You.
Is Bottled Water Better for You Than Tap?
I just read some alarming news on Reuters.com, well alarming to me at least. Did you know that 25% of all bottled water is actually just repackaged tap water? I definitely did not know that.
National Nutrition Month: Seeing a Nutritionist
There is so much nutritional information out there to process and at times it just gets overwhelming. Since, March is National Nutrition month I thought I would go see a nutritionist to help me weed through all the information and get some personalized info too. Let me tell you it was a pretty cool experience.
Other Search Results
Reader Review of the Day: Garnier Nutritioniste Skin Renew Anti-Sun Damage Daily Eye Cream
When it comes to product reviews, enthusiasm counts for a lot, so reader gilfill1's experience with Garnier Nutritioniste Skin Renew Anti-Sun Damage Daily Eye Cream ($13.50) caught my eye. She says:
"I'm a total product junkie and was going to use Bare Minerals face lotion 'til the last possible drop (or until I got my next paycheck to afford yet another pricey moisturizer). Anyway, I went to Walgreens totally bummed, because I figured that whatever I did choose would probably suck, not work, or give me an allergic reaction.
Link Time!!!
- Jared Leto has a new hair raising look — D-Listed
- Tyra gets a nutritionist to get her shape in shape — FitSugar
- Tiffani Theissen expecting her first baby — Us Weekly
- Top ten celebrities that should join Twitter — PopEater
- Rihanna visits MTV studios in NYC — JustJared
- Daniel Craig is still rocking a moustache — Lainey Gossip
- Levi Johnston arrives in NYC to shoot Playgirl — Pink Is the New Blog
- Eva Mendes needs a little help from Zoe — Egotastic
- A-Rod has interesting taste in artwork — The Superficial
- Katrina Bowden is red hot! — Hollywood Tuna
- Joanna Krupa needs a break from dancing — Hollywood Rag
- Mariah Carey and Kim Kardashian battle it out — cityrag
- Tori Amos graces us with a midwinter track — popbytes
- Here's Ben Affleck on Curb Your Enthusiasm last night! — goldenfiddle
Reader Review of the Day: Garnier Nutritioniste Skin Renew Daily Anti-Fatigue Eye Cream
Finding an eye cream that helps reduce puffiness, dark circles, and has just the right texture can take a few hits or misses. Reader Stef42678 has found her match in Garnier Nutritioniste Skin Renew Daily Anti-Fatigue Eye Cream ($13.50). She said:
I really love this Garnier formula because it works great at making my area look better and softer.
Reader Review of the Day: Garnier Nutritioniste Detoxifying Wet Cleansing Towelettes
There are many makeup removers on the market, from soap to soap-free to creams to towelettes. Recently, reader JaimeLeah526 tried one of the towelette variety. Garnier Nutritioniste's Nutri-Pure Detoxifying Wet Cleansing Towelettes — Oil Free ($5) supposedly remove mascara, too.
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