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Aerial Yoga: Om My!
Bored with your yoga classes recently?
Then maybe you should try Aerial Yoga. It is a new type of Yoga that combines Yoga Asanas with movements done on a trapeze like apparatus.
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Workin' It Out at the New Year Dog Party Dog Yoga Event
In addition to the fashion show I shared yesterday, Tokyo's New Year Dog Party also included something for the sportier crowd. Now I've done Ruff Yoga in NYC, but let's just say North (and nearly all of the other pooches in that class) didn't exactly have getting fit with their owners as first on their agendas – most of my workout was trying to convince him that he recalled words like sit, down, and please don't try to eat that minpin's ears. See these behavior superstars for yourself, though, when you read more
Healthy App: iPractice
I heart my iPhone because there are so many awesome apps to inspire healthy living, from iTreadmill to Slim Down Shopping List. Here's a new app from Yoga Journal called iPractice. It contains 15 yoga sequences all in the palm of your hand.
Gear Review: slotRadio by Sansa
I love my iPod, but there is a new music player vying for my heart: the slotRadio ($79) by Sansa.
The two-inch-by-two-inch clip-on music player comes with a data card with 1,000 songs from the Billboard music charts, with prearranged playlists by music genre. I tried the additional Health and Fitness mix, which includes the mixes for warmup, cardio, roadwork (cycling), power (lifting), yoga, cooldown, and the even more mellow spa mix.
When Did You First Start Working Out?
A little workout nostalgia — I was just thinking back to when I first started exercising, thanks in large part to my dad. Outside of required gym class or a sports team, I was trying to remember when fitness became important to me, and landed right at about eighth grade.
Around the end of middle school, beginning of high school, I started to pay attention to other girls and the way my own body was shaping up.
A Little Yoga Insight You May Not Learn From Your Instructor
Sure, practicing yoga is all about health and wellness, but Smart Money knows that it is also booming business. There are some aspects of yoga class that may not be in keeping with the healthy lifestyle you seek — just don't expect your yoga instructor to let you in on them. Here are a few pointers for staying healthy while practicing yoga, and remember that even when taking a fitness class led by an instructor, it's best to think for yourself to figure out what feels right and what practices work best for you.
Best Buy No Longer Just Selling Couch-Potato Electronics
When I hear my husband is headed to Best Buy, I get a bit nervous. My fears my be slightly allayed by the fact that select outlets of this electronics mecca will be selling my favorite fitness accessory that features a computer chip: heart rate monitors. Forty stores in Arizona, Colorado, Iowa, Maryland, Massachusetts, Nebraska, New Mexico, and Texas will be selling HRMs as well as pedometers and gear for swimming, yoga, and Pilates enthusiasts.
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New to Yoga
FitSugar reader dresstoimpress posted this in the Yoga Stretch and Tell group. Can you offer some advice?
Hello!
DVD Review: Daily Energy — Vinyasa Flow Yoga
It's no lie that Shiva Rea is one of my yoga idols. Considered one of the best Vinyasa yoga instructors due to her calming energy and challenging sequences of postures, Shiva has created a new DVD. You know I was excited to try it.
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