FitSugar

9 Reachable Fitness Resolutions For 2009

FitSugar — Tue, 13 Jan 2009 10:00:56 -0800

If you're trying to get fit for 2009, you're certainly not alone. When setting New Year's resolutions, sometimes you'll have better luck focusing on several small goals than one major one. Sure, it's easy to say you'll be running a 5k by February, but just in case something gets in the way of your big aspiration, add some easily reachable resolutions to your list as well.

Taking some inspiration from your resolutions for 2009, I've come up with nine health and fitness goals that are totally attainable in 2009. To see what they are, read more.

Drink one extra glass of water a day
Cut out soda, diet or otherwise
Spend five minutes a day on a relaxation exercise
Take the stairs whenever possible
Floss once (or twice) a day
Work out at least three times a week
Eat an extra serving of fruits and vegetables every day
Go to bed one hour earlier
Make an effort to improve your posture

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Has Your Gym Been More Crowded Since New Year's?

FitSugar — Tue, 13 Jan 2009 05:30:21 -0800

The month of January is typically like the Superbowl for gyms. New Year's resolutions tend to get more people off the couch and into their workout clothes, which creates a more crowded gym experience than usual (especially at peak times). Have you noticed a difference in the number of people at your gym or in classes since Jan. 1?

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Americans Are Optimistic About 2009 - Are You?

CitizenSugar — Tue, 06 Jan 2009 13:45:00 -0800

Despite the recession and shaky economy, most Americans are optimistic about what lies ahead in 2009. A new poll shows expectations for better conditions were higher among younger generations with 64 percent of those under 45 having an optimistic view.

Younger Americans were more likely to adopt New Year's resolutions as well. More than half of those aged 45 or younger plan to adopt lifestyle changes next year, compared with 29 percent of those 45 or older.

Last week, CitizenSugar readers shared suggestions for America's New Year's resolutions, with an emphasis on fixing the economy and international relations. There's certainly some change in the works - are you still feeling fine with 2009?

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I'm Asking: What Are Your 2009 Career Goals?

SavvySugar — Tue, 06 Jan 2009 11:30:09 -0800

Your immediate goal in this economic climate might simply be to keep your job, but a stagnant economy doesn't mean we have to stop thinking of where we're going with our careers. It's important for your professional growth and your personal satisfaction to constantly be thinking about your goals and how you're going to achieve them. So tell me, what are your career goals for the new year and beyond?

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Buzz In: Did You Make Entertainment-Related Resolutions?

BuzzSugar — Mon, 05 Jan 2009 16:30:22 -0800

With the start of 2009 comes the chance to make another batch of New Year's resolutions (here's hoping you haven't already broken yours!). Every year, I find that a few of my resolutions are entertainment related, and this year is no exception. In 2009, I resolve to see all the Oscar-nominated movies before the Oscars, keep a list of all the books I read, and delete programs from my DVR if I haven't watched them within a month. What about you?

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January Must Dos

SavvySugar — Mon, 05 Jan 2009 07:45:42 -0800

Whether or not you're a believer in New Year's resolutions, there's always room for improving the order in our financial houses. Begin the year on an organized note and set yourself up to be in better touch with your finances in 2009 by following my January must dos. Start the slideshow to check out some steps to take this month.

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Recharge Your Savvy Resolution Every Day

SavvySugar — Sun, 04 Jan 2009 11:00:32 -0800

"You've got to get up every morning with determination if you're going to go to bed with satisfaction."
-George Horace Lorimer

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Your Two Cents: What Are You Resolving For 2009?

SavvySugar — Sat, 03 Jan 2009 07:00:02 -0800

It's going to be a great year. Can't you feel it? Resolutions are only worth your time if you believe that you can commit to them, so set your sights on one or two goals and begin taking the steps to fulfill them.

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Savvy Resolution: Get Savvy in 2009 With Our Resolution Doc!

SavvySugar — Thu, 01 Jan 2009 10:00:37 -0800

The majority of SavvySugar readers didn't make resolutions in 2008, but those who did reported they made progress. In the spirit of getting organized, we've crafted a handy Resolution Worksheet for you to keep track of all your financial goals for the new year and help you keep them.

Some of the goals like retirement savings are totally universal, while some of you may have specific career goals that you can jot down in the free space. As you accomplish items, you can check them off your list, which I think is one of life's little pleasures.

You can download our Resolution Worksheet here or by clicking on the image.

I'll be checking in with you in a month to see how you're doing with your resolutions and feel free to share any of your goals in your comments below!

What Should Be America's New Year's Resolution?

LibertySugar — Thu, 01 Jan 2009 08:00:54 -0800

Every year individual Americans vow to lose weight, pay off debts, quit smoking, or volunteer. It may be time for the entire country to make a commitment to reform in 2009. The country sure has a lot of debt to pay off, government policy could do more to fight obesity and volunteer programs are crucial to keeping social programs running. This year, America could resolve to become more healthy, by joining other Western nations by creating universal healthcare. Or, as a nation the US could become more environmentally responsible, proving a domestic and international commitment to conservation.

Obviously, there is lot Americans want to, shall I say, "change" this year. What do you think the country should make its number one priority for 2009?

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