May 19, 2009 -
Many women complain about their bums and the backs of their arms being a little jiggly, so here's an exercise that will tone both of those areas. Since you're working hard to stay balanced, you'll also be targeting your core.
To learn how to do this challenging move, grab a mat and a dumbbell and read more
- 0 Comments
May 12, 2009 -
If you're looking to maximize your time when strength training, here's a move that will target the backs of your arms, your quads, and your lower abs. If you're familiar with Pilates, this is similar to the Dying Bug exercise, but you'll need a set of dumbbells.
This move looks easy, but there's a trick to engaging your core more.
- 2 Comments
May 05, 2009 -
If you don't have a lot of time to work out, strength-training exercises that target more than one area of the body are essential. Here's one that will work your shoulders and your outer thighs.
Grab a set of dumbbells and read more
- 3 Comments
Apr 21, 2009 -
If toning your tush and thighs is on your mind, then you've got to get busy doing squats. They target your lower body like no other move, and just after a few repetitions you'll start feeling the burn. Here's a variation on the basic squat.
- 1 Comment
Apr 07, 2009 -
Spring is officially here, and you're probably getting excited for sunny warm weather. So here's a move that will target your abs, shoulders, and biceps to help you tone up for tank top and bathing suit season. Since you're balancing on your bum, this move is really challenging.
- 3 Comments
Mar 24, 2009 -
I love strength training moves that work different areas of the body at once, and if you feel the same, this multitasking move has your name on it. It'll strengthen your quads, tone your outer thighs and bum, and work your upper body and back. Not only that, but this dynamic move will also get your heart rate up.
- 4 Comments
Mar 10, 2009 -
If you need a new exercise that effectively works your back, shoulders, and booty, then grab a resistance band and try this move. It's similar to the Opposite Limb Extensions on an exercise ball, but it works more areas of your body.
To learn how to do this exercise read more
- 3 Comments
Mar 03, 2009 -
Looking for a way to strengthen your abs and tone your thighs at the same time? Then you're going to love this fun exercise called resistance band flutter kicks.
The picture above shows the easier version.
- 6 Comments
Feb 24, 2009 -
If you're looking for a way to work your abs, triceps, glutes, and hamstrings, then give this Elevated Leg Lift a try. You'll need to prop both legs up slightly, so use a step aerobics step if you have one, a step stool, or a sturdy stack of books.
Grab a dumbbell and then read more
- 3 Comments
Jan 12, 2009 -
No exercise beats squats for toning up your lower half. It is easy to create many variations and turn this versatile move into a multitasking one. Changing the leg position of your squat is a great way to mix up your routine.
- 2 Comments
