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Monday's Leftovers: Pinto Bean Molé Chili
For dinner tonight, I'm continuing yesterday's veggie streak, making a molé-flavored chili that's so complex, no one will even realize it's a meatless Monday. I'll start with onions and garlic, add in a ground mixture with chiles, cumin, cinnamon, and other seasonings, and then stir in a bounty of leftover yellow squash, kale, tomatoes, and chocolate for an extra-roasted taste. Unlike most molé dishes, I'll be able to serve it in under an hour.
How the Alphabet Can Prevent Skin Cancer
Most of the more than one million cases of skin cancer that are diagnosed in the US each year are considered sun-related, and of those, almost 11,000 people will die each year. That's a lot of deaths that could be prevented if people just took care of their skin by wearing sunscreen and doing skin self-exams. Check yourself for suspicious-looking moles, and if you find something odd, make an appointment immediately with a dermatologist.
To Mole or Not To Mole? That Is the Question
One of my good friends recently got braces to correct a slight gap in his front teeth. When I saw the braces the first thing I asked was, "Why would you do that?" From my perspective, I've always found his flawed smile an endearing and signature part of his character (similar to how I feel about Lauren Hutton's or Madonna's tooth-gap).
If You Think a Mole Might Be Cancerous . . .
If you took my advice and checked your skin for any discolored, oddly shaped, or unusually large moles and found something questionable, don't panic just yet. Only a doctor can determine if it's skin cancer. Follow these steps:
Group Therapy: A Question About My Mole
I have a mole on my jawline. It's perfectly normal, but it grows this one little black hair right in the center of it. Nobody else notices, but it drives me nuts!
4 Warning Signs of Skin Cancer
Lately we have become so hyper-sensitive about sun exposure and the damaging effects it has on our health. Wearing sunscreen and using self-tanners can all help to prevent possible future outbreaks of skin cancer, but what about the sun exposure we've already had?
Unfortunately, there was probably a time when we weren't so careful.
Holy Moley! Beauty Marks Keep You Younger
Woo hoo! Cindy Crawford and the rest of the mole people have something big to celebrate. A new study reports some great news for those of us who have plentiful moles (or beauty marks, if you prefer):
Scientists claim that those with lots of moles are years younger biologically than those with mark-free skin.
Other Search Results
Mole Removal Kits: Dangerous or Effective?
I'm not too attached to my moles, but a DIY approach to removing them? Scary territory. It's not hard to find mole-removing creams and lotions on the Internet, and while it might be tempting to rid yourself of an unsightly dark spot, think twice before you decide to play doctor.
Look For the "Ugly Duckling" Mole
File this one under – "If it works for specialists it can work for you."
A recent study found that looking for the "ugly duckling sign" in moles was a reliable way to identify malignant melanoma, aka skin cancer. The ugly duckling moles are those moles that don't follow the pattern of a person's moles; these stick out in their difference in pigmentation.
Minutes to a Healthier You . . .
It's not only the 60 minutes you spend at the gym that keep you healthy; it's also the little things that can take a few seconds.
I know it's been on your mind, the moles on your back or your arm, or wherever. Put your mind at ease and take a minute to call a dermatologist.
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