Now that Fall has blown in, it makes me crave bowls of steamy, warm soup. Miso is one of my favorites, since it has a light salty flavor that you can add just about anything to.
I remember the first time I heard about miso, I knew nothing about it.
I have heard much talk about the connection between soy and breast cancer. I've heard eating soy can prevent breast cancer, but I've also heard that it can increase your risk, or be harmful for breast cancer patients.
First off, let's bring up the fact that soy is not some new food we just discovered.
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