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People's Choice Nominee Taylor Gets Physical in Men's Health
Taylor Lautner kept his shirt on for the cover of December's Men's Health, but his muscles were still a hot topic. Inside the magazine, Taylor's trainer Jordan Yuam opened up about their exercise regimen that created the New Moon star's amazing abs. Taylor and his costars are currently off doing press for their film in Paris, but back home in the US the Twilight gang led the pack at the People's Choice Awards nominations that came out today.
And the Healthiest City For Women Is . . .
Although Burlington, VT, was recently named the healthiest city by the Centers for Disease Control and Prevention and Self magazine determined that Bethesda, MD, scores highest when it comes to women's health, the lists don't end there. Now Men's Health and Women's Health magazines have come up with their own versions. The duo rated 100 of the largest US cities and ranked them from best to worst.
Who Eats Healthier: Men or Women?
A recent study has found that women display healthier eating habits than their male counterparts. I think this is interesting because in my house, I definitely eat healthier than my husband (though he does try). What do you guys think?
What's Your Advice For Getting a Loved One to Shape Up?
You guys are full of great advice and I recently received a question that I thought you would be able to help out with. As they say, two heads are better than one. Here's the question:
"I'm a newlywed and I am concerned for my husband's long-term health.
David Beckham Gives Us the Old One-Two Punch
David Beckham is looking seriously sexy on the September cover of Men's Health, keeping his shirt on (boo) and dressing up in a suit for his boxing-themed photo shoot. In the interview, he talks about his family, sports, and how someone was very wrong about his soccer skills. Here are some highlights:
- On his comfort zone: "There is this madness around me, around my family.
Signs in Men That Warrant a Doctor's Visit
Don't forget the mens' and fathers' health in our lives, especially on Father's Day. The thing is that women tend to go to the doctor at the first sign of something being wrong while men tend to tune out possible cues. There are some warning signs that men, and the people that love them, should never ignore.
Men Need Folic Acid Too
While there has been a lot of focus on how women of childbearing age should make sure they are getting enough folic acid, there has been little talk about men and folate. Until now.
New research has found that men who are thinking about becoming fathers should also be sure they're getting enough folic acid, since the folates that prevent birth defects when consumed by women may also help keep men's sperm normal.
Another Reason For Men To Exercise: Live Longer
A new study found that a simple regimen of brisk walking 30 minutes a day at least four to six days a week was enough to halve the risk of premature death from all causes in men. Researchers found that in men it was their fitness level, rather than their age, blood pressure or body-mass index that was most strongly linked to their future risk for death.
What's more?
John Krasinski Shows Off His Healthy Physique
John Krasinski got to play dress up in old-fashioned sports uniforms for the December issue of Men's Health. He looks adorable on the cover while in the photoshoot he makes us grateful that basketball players don't wear short shorts like these anymore. In the article John talks about staying fit, but we were more interested in him talking about George Clooney in Leatherheads and playing Jim on The Office.
Fittest and Fattest Cities in The USA
Men's Fitness magazine compared 50 cities in the U.S. to determine the fattest and fittest. Cities were judged based on the habits of population such as nutrition and exercise as well as air quality and availability of public parks.
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