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Get Lifted: Glider Side Lunge
If you need a new exercise to add to your strength-training routine that will target your quads, inner thighs, and glutes, check out this fun, yet effective, exercise. You need one of those discs like the Valslide, but if you don't have one, just use the lid of a plastic container and do this move on carpet. Or wear socks and do it on a wood floor.
Three Ways to Add Arm Work to Your Lunges
If you're pressed for time at the gym (and these days, who isn't), time-saving exercises are a must. Adding arm work to the ever-classic lunge is a great way to work more of you in one move. Here are three ways to get more bang for your buck.
Learn to Love: Lunges
Lunges are one of those exercises people either love or hate. There is however one powerful reason to love them: they sculpt a lovely tush. They also make your legs incredibly strong, which is a bonus as well.
Take Your Lunges For a Treadmill Walk
Lately, I have been pressed for time and have been searching for ways to combine strength training and cardio equipment. Trainer Jackie Warner, of Bravo TV's Workout, shared this tip with Prevention, and after trying it last night, I am going to share it with you. Add lunges to your treadmill walking workout.
Green Exercise: Add Lunges to Your Walks
Green exercise is all about working your body without using electricity to get you going. Walking is a cheap and simple way to burn calories and you can do it anywhere, but it can be a little boring. So I add walking lunges to my walks to not only stretch the muscles in my lower body and increase flexibility in my hip flexors, but lunges also strengthen my quads and booty.
Cool Fitness Gadget: Agility Dots
Recently during one of my visits to the gym, I broke out the Agility Dots ($34.95 for 12) in hopes of breaking the boredom of yet another leg routine. Agility Dots are basically flat, nonslip rubber discs that you lay out in a way so that you can hit (or touch) them during agility training — we used them a lot in gym class in high school. I placed them in a clock like pattern (12, 3, 6, and 9 o'clock), stood in the middle and did some dreaded round-the-clock lunges.
Mini Circuits: A Quick Workout to Fit in Anytime
When I am running low on time during my workout, which I am a lot especially during the holidays, I like to do a mini-circuit workout so that I still feel like I am getting in some exercise but I am not spending hours doing it. I love the little combination below, because it really works the biggest muscles in your body.
Do each of the five exercises for about one minute with a little (12 seconds) rest in between each; complete the circuit two or three times.
Speak Up: Five Exercises You Can't Live Without
The other day I was at the gym and I was pressed for time so in order to get the most bang for my buck I went with my tried-and-true exercises in the short time that I had. Here are my top five can't live without exercises:
Beach Body Beach Workout
So you've been hitting the gym a lot to get into that bikini and now that you've arrived, try and keep it that way with this beach body beach workout:
- Warm-Up: Tread water for 5 minutes.
- Cardio: Jog in the sand for at least 30 minutes. For an added challenge, run in ankle high water.
- Walking Lunges: Walking lunges are a great variation to regular lunges. Plus doing them in the sand adds a whole new variation.
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You Asked: Knee Friendly Alternatives to Lunges?