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Long Distance Running
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How Do You Re-Fuel When Long-Distance Running?
FitSugar reader AZDaisy posted this question in the RunningSugar community group.
Hey everyone! So I've been running off and on for years now, but I just started getting serious, and I'm running my first half marathon this February!
Best Sneakers for Long Distance Running
If you're upping your running mileage to tone up, to cross-train for another endurance sport, or if you're training for a marathon, then you're going to need a quality pair of sneakers. There isn't one brand or style of running shoe out there that is considered the ultimate shoe, because everyone's feet are different and so is the way in which they run. Here's some criteria you should look for in a shoe:
- The sneaker should be lightweight and breathable.
Get in Gear: Nathan Speed 4 Water Holder
If you're into long-distance running or training for a marathon it's imperative to stay hydrated. Carrying around a huge water bottle can be annoying though, and most hydration waistpacks only hold 20 ounces of water or less.
Check out this Nathan Speed 4 Nutrition Speedbelt ($34.95).
Other Search Results
You Asked: Long Runs and Headaches?
Dear Fit,
I have been running for two years, consistently 30-minute runs, three mornings a week. A friend of mine who's training for a half marathon convinced me to sign up too, and I'm really excited about my first race. It's in the Fall, but I've already started training, and have been increasing my runs to an hour.
Hardcore Runners Remove Their Toenails, Permanently
For marathoners, crossing the finish line comes with battle scars — sore muscles, sunburn, sore nipples, and the impressive yet painful bruised toenails. Even though their feet are protected by socks and cushioned sneaks, the repetitive banging against the front of a runner's shoe causes bleeding under the nails, and can sometimes cause nails to just fall off. When these damaged nails do grow back, they don't adhere as well to the skin, becoming an ongoing problem for serial marathoners.
Pearl Izumi Gets Technical
Pearl Izumi ruffled some feathers with its ad campaign pitting runner against joggers, but regardless they make amazing biking gear. Recently, the company released clothing made with four technical fabrics designed to reduce drag, regulate body temperature, and address the problems of moisture. They sent me a few items to check out, which meant a couple of bike rides and a spin class over the course of a few days — any excuse to hop on my bike.
Physical Traits Give Clues About Your Health Risks
There are many things we can do to enhance our health and prevent illness. Exercising regularly, eating a healthy diet, not smoking, limiting your alcohol intake, and reducing your stress can add years to your life. Who knew that your appearance and physical characteristics such as finger length and your sense of smell could let you know what health risks you might be prone to?
Opinions Please! What's Your Stroller Recommendation?
The difference between a mad woman and a happy mother? Her stroller. I'd go so far as to say it's the single most important material purchase parents make for their baby since they use it all the time.
Are Marathons Bad For You?
With marathon season winding down (NYC marathon is 11/1) there is an ongoing debate in the medical field over the effect the 26-mile race has on the heart. Some scientists are claiming that running a marathon causes long lasting damage to the heart, while others say the damage is only temporary and is brought on by the extreme physical demands of the race.
Last year studies were conducted in Australia, Canada, and Germany measuring the effect running a marathon had on the hearts of elite to novice runners.
Muscle Types: Slow Twitch vs. Fast Twitch
Don't like sprinting? Blame it on your muscles. Deep within your skeletal muscles you have different twitch fibers.
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