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<channel>
 <title>FitSugar --  Healthy, happy you.</title>
 <link>http://www.fitsugar.com/</link>
 <description>Healthy, happy you.</description>
 <language>en</language>
<item>
 <title>Healthy Dose Link Time </title>
 <link>http://www.fitsugar.com/2566845</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/49_2008/f0bf7a26efa219e5_moo.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image xlarge&quot; height=&quot;213&quot; width=&quot;320&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.marksdailyapple.com/cowpooling/&quot; target=&quot;_blank&quot;&gt;Cowpooling: Share a side of grass-fed beef with your friends&lt;/a&gt; — Mark&#039;s Daily Apple&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://blog.nutritiondata.com/ndblog/2008/12/dont-let-the-he.html?mbid=sugar&quot; target=&quot;_blank&quot;&gt;Don&#039;t be fooled by the &quot;health halo&quot;&lt;/a&gt; — Nutrition Data Blog&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.self.com/fooddiet/blogs/eatlikeme/2008/12/one-handed-breakfast-12308.html?mbid=sugar_elm&quot; target=&quot;_blank&quot;&gt;How do you feel about the one-handed breakfast?&lt;/a&gt; — Eat Like Me&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/health-fitness/blogs/shape-up/2008/12/how-a-former-couch-potato-me-i.html?mbid=sugar_su&quot; target=&quot;_blank&quot;&gt;From coach potato to running four miles — it could happen to you&lt;/a&gt; — Margarita Shapes Up&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/12/gossip-girl-and-the-sneaky-com.php?mbid=sugar_ew&quot; target=&quot;_blank&quot;&gt;Gossip Girl&#039;s sneaky commentary about weight&lt;/a&gt; — Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/12/04/stephen-king-covers-extreme-fitness/&quot; target=&quot;_blank&quot;&gt;Stephen King is writing about exercise bikes. Be afraid! Be very, very afraid&lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.dailyspark.com/blog.asp?post=habits_of_fit_people_treat_a_holiday_is_like_any_other_day&quot; target=&quot;_blank&quot;&gt;Fit people treat a holiday just like any other day&lt;/a&gt; — Daily Spark&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://www.marksdailyapple.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2566845#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Thu, 04 Dec 2008 11:00:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2566845</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/2540539</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/49_2008/ff15268f36880c6f_1-santa-stress-400.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image xlarger&quot; height=&quot;400&quot; width=&quot;400&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://slideshows.health.com/slide_shows/10345/slides/11266&quot; target=&quot;_blank&quot;&gt;How to deal with holiday sleep loss&lt;/a&gt; — Health &lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.shape.com/healthy_living/your_body/osteoporosis_women.html&quot; target=&quot;_blank&quot;&gt;What health risks are you ignoring?&lt;/a&gt; — Shape&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/12/01/can-being-fit-can-improve-your-orgasms-yes-yes-yes/&quot; target=&quot;_blank&quot;&gt;Get to the gym now! Being fit helps with the big O&lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/12/01/gifts-that-go-the-distance/?dir=FitSugar&quot; target=&quot;_blank&quot;&gt;Fit gifts that go the distance&lt;/a&gt; — Vital Juice Daily&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/health-fitness/blogs/vitamin-g/2008/12/healthy-recipes-sweet-potato-a.html?mbid=sugar_vg&quot; target=&quot;_blank&quot;&gt;Soup is on! Try this sweet potato-butternut squash soup&lt;/a&gt; — Vitamin G&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.neversaydiet.com/blog-article/first-lady-got-back&quot; target=&quot;_blank&quot;&gt;How the First Lady-elect is shaping America&#039;s body image&lt;/a&gt; — Never Say Diet&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.dailyspark.com/blog.asp?post=recession_eating_save_money_by_moving_away_from_soda&quot; target=&quot;_blank&quot;&gt;Ditch the soda to drop pounds and save dough&lt;/a&gt; — Daily Spark&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/11/a-brief-history-of-stretch-mar.php?mbid=sugar_ew&quot; target=&quot;_blank&quot;&gt;A brief history of stretch marks&lt;/a&gt; — Elastic Waist&lt;/a&gt;
&lt;li&gt;&lt;a href=&quot;http://www.self.com/fitness/blogs/freshfitnesstips/2008/11/treadmill-tricks.html?mbid=sugar_fit&quot; target=&quot;_blank&quot;&gt;Treadmill tricks to fight boredom and saddle bags&lt;/a&gt; — Fresh Fitness Tips&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://www.health.com/health&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2540539#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Mon, 01 Dec 2008 11:00:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2540539</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/2534220</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/48_2008/a74b426e03a0a58b_1121-cookie-recipe_vg.xlarge.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;right image xlarge&quot; height=&quot;320&quot; width=&quot;215&quot;&gt;&lt;/span&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/health-fitness/blogs/vitamin-g/2008/11/afternoon-snack-sesamealmond-c.html?mbid=sugar_vg&quot; target=&quot;_blank&quot;&gt;Cookies made with tofu, sesame seeds, and olive oil. Oh my! &lt;/a&gt; — Vitamin G&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/11/24/dont-monkey-around-eat-your-way-healthy-with-this-yellow-frui/&quot; target=&quot;_blank&quot;&gt;Chock full of goodness, you can eat your bananas in so many ways&lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/11/24/in-30-days-flat/?dir=FitSugar&quot; target=&quot;_blank&quot;&gt;How to take care of your belly until Christmas &lt;/a&gt; — Vital Juice Daily&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.self.com/fooddiet/blogs/eatlikeme/2008/11/weekend-wrapup-11221123.html?mbid=sugar_elm &quot; target=&quot;_blank&quot;&gt;See what a registered dietitian and new mom ate all weekend long &lt;/a&gt; — Eat Like Me&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.shape.com/healthy_eating/articles/holiday__slim__lose_weight__weight_loss__fat.html&quot; target=&quot;_blank&quot;&gt;Tips to slim down any holiday recipe&lt;/a&gt; — Shape&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/11/would-you-wear-a-fake-beer-bel.php?mbid=sugar_ew&quot; target=&quot;_blank&quot;&gt;A new definition for &quot;beer&quot; belly&lt;/a&gt; — Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=http://theweightinggame.ivillage.com/dietfitness/&quot;&gt;Even in the military! Photoshopping female four-star generals&lt;/a&gt; — Weighting Game&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://www.glamour.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2534220#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Mon, 24 Nov 2008 11:00:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2534220</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/2518906</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/47_2008/9125668a2f1058ce_Kettlebells1.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image xlarge&quot; height=&quot;149&quot; width=&quot;320&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://fitbottomedgirls.blogspot.com/2008/11/ring-my-bell.html&quot; target=&quot;_blank&quot;&gt;Swing your weights around and have fun with kettle bells&lt;/a&gt; — Fit Bottomed Girls&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/health-fitness/blogs/vitamin-g/2008/11/staysvelte-secrets-from-pastry.html?mbid=sugar_vg&lt;br /&gt;
 ml&quot;&gt;How chocolate croissant eating pastry chefs stay thin&lt;/a&gt; — Vitamin G&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.self.com/fitness/blogs/freshfitnesstips/2008/11/calf-stretches.html?mbid=sugar_fit&quot; target=&quot;_blank&quot;&gt;Calf stretches for stiletto wearing ladies&lt;/a&gt; — Fresh Fitness Tips&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.dailyspark.com/blog.asp?post=the_great_american_smokeout&quot; target=&quot;_blank&quot;&gt;Quit cigarettes now! Today is the Great American Smokeout&lt;/a&gt; — Daily Spark&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/11/20/thanksgiving-day-food-coma-3-way-to-fight-it/&quot; target=&quot;_blank&quot;&gt;Avoid turkey induced coma with these three tips&lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/11/can-your-weight-affect-your-pa.php?mbid=sugar_ew&quot; target=&quot;_blank&quot;&gt;Is there a connection between your weight and your paycheck?&lt;/a&gt; — Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.exercisetv.tv/watchvideo.aspx?id=600071704&quot; target=&quot;_blank&quot;&gt;Tone your belly without crunches; this is a must-do video&lt;/a&gt; — ExerciseTV&lt;/li&gt;
&lt;p&gt;&lt;a href=&quot;http://fitbottomedgirls.blogspot.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2518906#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Thu, 20 Nov 2008 12:00:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2518906</guid>
</item>
<item>
 <title>Healthy Dose Link Time </title>
 <link>http://www.fitsugar.com/2503874</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/47_2008/69f1194035a1767b_katewinslet-gi.xlarger.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image xlarger&quot; height=&quot;292&quot; width=&quot;400&quot;&gt;&lt;/span&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/11/17/kate-winslet-has-a-terrific-body-says-costume-designer/&quot; target=&quot;_blank&quot;&gt;Kate Winslet&#039;s costume designer attests that the star has a rockin&#039; bod&lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.marksdailyapple.com/snack-solutions-primal-alternatives-for-non-primal-snacks/&quot; target=&quot;_blank&quot;&gt;Make your own fruit leathers and beef jerky&lt;/a&gt; — Mark&#039;s Daily Apple&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.shape.com/workouts/routines/33362479.html&quot; target=&quot;_blank&quot;&gt;Get ripped like Kelly Ripa with these six moves&lt;/a&gt; — Shape&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/11/fullness-in-a-shaker-weetabix.php&quot; target=&quot;_blank&quot;&gt;Trying the six-month Sensa diet, where a little sprinkle goes a long way&lt;/a&gt; — Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/11/17/ask-david-kirsch-firm-upper-arms/?dir=FitSugar&quot; target=&quot;_blank&quot;&gt;Just &#039;cause it is Winter don&#039;t leave your upper arms out in the cold&lt;/a&gt; — Vital Juice Daily&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/health-fitness/blogs/shape-up/2008/11/i-put-myself-in-food-rehab-thi.html?mbid=sugar_su&quot; target=&quot;_blank&quot;&gt;Sometimes weekend eating equals food rehab&lt;/a&gt; — Margarita Shapes Up&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitceleb.com/2008/11/13/shakira-workout-take-place-on-stage-not-in-the-gym-&quot; target=&quot;_blank&quot;&gt;Too bad we all can&#039;t perform Shakira&#039;s on stage workout&lt;/a&gt; — FitCeleb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.self.com/fooddiet/blogs/eatlikeme/2008/11/balancing-act-breakfast-111708.html?mbid=sugar_elm&quot; target=&quot;_blank&quot;&gt;Balancing a newborn and breakfast&lt;/a&gt; — Eat Like Me&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitnessfixation.com/?p=894&quot; target=&quot;_blank&quot;&gt;Five fitness staples that can go horribly awry&lt;/a&gt; — Fitness Fixation&lt;/li&gt;
&lt;p&gt;&lt;a href=&quot;http://www.gettyimages.com/Home.aspx&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2503874#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Mon, 17 Nov 2008 11:00:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2503874</guid>
</item>
<item>
 <title>Healthy Dose Link Time </title>
 <link>http://www.fitsugar.com/2496465</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/46_2008/5a23d4414dfe48d2_transfat_295.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image xlarge&quot; height=&quot;295&quot; width=&quot;295&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.shape.com/healthy_living/your_health/trans_fat_facts.html&quot; target=&quot;_blank&quot;&gt;The truth about trans fats&lt;/a&gt; — Shape&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.dailyspark.com/blog.asp?post=11_quick_tips_slim_down_your_fast_food_orders&quot; target=&quot;_blank&quot;&gt;11 quick tips for slimming down fast food&lt;/a&gt; — Daily Spark&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.self.com/fooddiet/blogs/eatlikeme/2008/11/light-breakfast-and-a-word-abo.html?mbid=sugar_elm&quot; target=&quot;_blank&quot;&gt;Don&#039;t forget your vitamin D&lt;/a&gt; — Eat Like Me&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitceleb.com/2008/11/12/fifty-cent-says-weight-gain-led-him-to-vitamin-water-&quot; target=&quot;_blank&quot;&gt;50 Cent on his lucrative relationship with VitaminWater&lt;/a&gt; — FitCeleb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/health-fitness/blogs/shape-up/2008/11/perfection-is-overrated-13-thi.html?mbid=sugar_su &quot; target=&quot;_blank&quot;&gt;Magarita gives you permission to do these 13 things&lt;/a&gt; — Margarita Shapes Up&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/11/would-you-exercise-more-if-you.php&quot; target=&quot;_blank&quot;&gt;If you were paid to exercise, would you exercise more?&lt;/a&gt; — Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/11/13/jogger-bitten-by-fox-then-runs-another-mile/&quot; target=&quot;_blank&quot;&gt;Bitten by a fox, runner goes another mile&lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;p&gt;&lt;a href=&quot;http://www.shape.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2496465#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Thu, 13 Nov 2008 11:00:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2496465</guid>
</item>
<item>
 <title>Healthy Dose: Link Time </title>
 <link>http://www.fitsugar.com/2481520</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/46_2008/1ca4c5b6bb7536c5_w_3_10_08.larger.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image larger&quot; height=&quot;240&quot; width=&quot;227&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/11/10/sore-no-more/?dir=FitSugar&quot; target=&quot;_blank&quot;&gt;How to ease post-workout pain&lt;/a&gt; — Vital Juice Daily&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.self.com/fitness/blogs/freshfitnesstips/2008/11/runners-high-1.html?mbid=sugar_fit&quot; target=&quot;_blank&quot;&gt; Race pace tattoos look bad ass and help you finish on time&lt;/a&gt; — Fresh Fitness Tips&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.shape.com/healthy_living/live_healthy/Christina_Milian_Need_for_Speed_Undercover.html&quot; target=&quot;_blank&quot;&gt;Christina Milian sings her heart out&lt;/a&gt; — Shape&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/11/10/freshman-15-more-like-6-to-9-pounds/&quot; target=&quot;_blank&quot;&gt;The truth about the freshmen 15&lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitceleb.com/2008/11/10/kim-kardashian-shows-off-her-famous-derriere-as-she-plays-wonder-woman-for-halloween&quot; target=&quot;_blank&quot;&gt;Even Kim Karadashian has created a workout DVD&lt;/a&gt; — Fit Celeb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/11/november-resolutions.php&quot; target=&quot;_blank&quot;&gt;Why wait for New Years? Make some November resolutions&lt;/a&gt; — Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.allure.com/beauty/blogs/reporter/2008/11/7-fitness-tips.html?mbid=sugar_allure&quot; target=&quot;_blank&quot;&gt; Celebrity trainer Seven offers up seven fitness tips&lt;/a&gt; — Daily Beauty Reporter&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fitbottomedgirls.blogspot.com/2008/11/personal-training-fbg-goes-undercover.html&quot; target=&quot;_blank&quot;&gt;Going undercover at 24 Hour Fitness with a personal trainer&lt;/a&gt; — Fit Bottomed Girls&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/health-fitness/blogs/vitamin-g/2008/11/the-stomach-flu-could-be-comin.html?mbid=sugar_vg &quot; target=&quot;_blank&quot;&gt;Stomach flu: It&#039;s coming! Are you prepared? &lt;/a&gt; — Vitamin G&lt;/li&gt;
&lt;p&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2481520#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Mon, 10 Nov 2008 11:00:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2481520</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/2470905</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/45_2008/300f4cd18cf9fd11_kate.xlarger.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image xlarger&quot; height=&quot;400&quot; width=&quot;294&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/11/from-productfiendcom-should-st.php?mbid=sugar_ew&quot; target=&quot;_blank&quot;&gt;Kate Winslet&#039;s battle against airbrushing and Vanity Fair&lt;/a&gt; — Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitnessfixation.com/?p=875#more-875&quot; target=&quot;_blank&quot;&gt;Why pull-ups are important for everyday life&lt;/a&gt; — Fitness Fixation&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitceleb.com/2008/11/06/paris-hilton-has-hit-the-pilates-mat-&quot; target=&quot;_blank&quot;&gt;Paris Hilton has found Pilates&lt;/a&gt; — FitCeleb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/11/06/eat-your-fries-no-guilt-attached/&quot; target=&quot;_blank&quot;&gt;Eat your french fries without guilt&lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/health-fitness/blogs/vitamin-g/2008/11/weird-question-of-the-day-does.html?mbid=sugarvg&quot; target=&quot;_blank&quot;&gt;Odd question of the day: Does your colon need cleansing&lt;/a&gt; — Vitamin G&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.shape.com/healthy_eating/recipes/Cinnamon_Crepes_Recipe.html&quot; target=&quot;_blank&quot;&gt;The perfect calcium-rich dessert for a cold night: Cinnamon Crepes&lt;/a&gt; — Shape&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.exercisetv.tv/watchvideo.aspx?id=676682969&quot; target=&quot;_blank&quot;&gt;Work your middle for sleek, sexy abs with this exercise video  &lt;/a&gt; — ExerciseTV&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.self.com/magazine/blogs/lucysblog/2008/11/-here-at-self-we.html?mbid=sugar_true&quot; target=&quot;_blank&quot;&gt;Marathon inspiration comes in all sizes and shapes&lt;/a&gt; — Lucy&#039;s Blog&lt;/li&gt;
&lt;p&gt;&lt;a href=&quot;http://www.vanityfair.com/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2470905#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Thu, 06 Nov 2008 11:00:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2470905</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/2459733</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/45_2008/4a806ef2a41262c1_dairy_quiz_295.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image xlarge&quot; height=&quot;295&quot; width=&quot;295&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.shape.com/healthy_eating/articles/Dairy_Quiz.html&quot; target=&quot;_blank&quot;&gt;Can you crown yourself a dairy queen?&lt;/a&gt; — Shape&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitceleb.com/2008/10/30/whats-courteney-cox-arquettes-secret-to-turning-back-the-clock-&quot; target=&quot;_blank&quot;&gt;Courtney Cox turns back the clock on aging&lt;/a&gt; — FitCeleb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/10/how-women-talk-about-eating-in.php?mbid=sugar_ew&quot; target=&quot;_blank&quot;&gt;The things women say when they eat in public&lt;/a&gt; — Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/11/03/the-tone-knees/?dir=FitSugar&quot; target=&quot;_blank&quot;&gt;How to not go weak in the knees and protect those joints&lt;/a&gt; — Vital Juice Daily&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.self.com/fitness/blogs/freshfitnesstips/2008/10/babars-yoga-for-elephants.html?mbid=sugar_fit&quot; target=&quot;_blank&quot;&gt;Yoga for elephants?&lt;/a&gt; — Fresh Fitness Tips&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/health-fitness/blogs/vitamin-g/2008/11/just-wondering-am-i-the-only-w.html?mbid=sugarvg&quot; target=&quot;_blank&quot;&gt;Feeling no love for the neti pot&lt;/a&gt; — Vitamin G&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/11/03/lindsay-lohan-is-too-thin-sams-to-blame-says-friends/&quot; target=&quot;_blank&quot;&gt; Is Lindsay Lohan too thin and is Sam to blame?&lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;p&gt;&lt;a href=&quot;http://www.shape.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2459733#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Mon, 03 Nov 2008 09:40:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2459733</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/2442678</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/44_2008/aaeb9e0dbfb69ef5_faith_hill_recipes_2.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image xlarge&quot; height=&quot;295&quot; width=&quot;295&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.shape.com/healthy_eating/articles/Faith_Hill_recipes.html&quot; target=&quot;_blank&quot;&gt;Eat like Faith Hill with these three recipes &lt;/a&gt; — Shape&#039;s Healthy Eating&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/10/29/oprahs-new-diet-fad-the-genotype-diet/&quot; target=&quot;_blank&quot;&gt;Trend alert: Oprah is now on the genotype diet&lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/health-fitness/blogs/shape-up/2008/10/are-100calorie-snacks-healthy.html&quot; target=&quot;_blank&quot;&gt;Are those 100-calorie snack packs healthy?&lt;/a&gt; — Margarita Shapes Up&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitceleb.com/2008/10/30/train-like-a-surfer-&quot; target=&quot;_blank&quot;&gt;Zac Effron trains like a surfer&lt;/a&gt; — Fit Celeb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://ilooklikefit.com/2008/10/add_a_little_fun_to_your_worko.html&quot; target=&quot;_blank&quot;&gt;Learn how to play treadmill roulette&lt;/a&gt; — I Look Like Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.self.com/fitness/blogs/freshfitnesstips/2008/10/marathon-madness-in-nyc.html?mbid=sugar_fit&quot; target=&quot;_blank&quot;&gt;There are so many ways to meet the women of the NYC Marathon&lt;/a&gt; — Fresh Fitness Tips &lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://theweightinggame.ivillage.com/dietfitness/2008/10/liberator.html&quot; target=&quot;_blank&quot;&gt;Bedroom adventure gear works as exercise accessory&lt;/a&gt; — Weighting Game&lt;/li&gt;
&lt;p&gt;&lt;a href=&quot;http://www.shape.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2442678#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Thu, 30 Oct 2008 11:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2442678</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/2426143</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/0/6066/44_2008/e11ae0156f21df4a_siggis_yogurt.img_assist_properties.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;right image img_assist_properties&quot; height=&quot;200&quot; width=&quot;186&quot;&gt;&lt;/span&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/10/hello-lover-siggis-yogurt.php?mbid=sugar¬_ew&quot; target=&quot;_blank&quot;&gt;Siggi&#039;s: Like Greek yogurt sweetened with agave nectar? Sign me up!&lt;/a&gt; — Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/10/27/the-ones-to-watch/?dir=FitSugar&quot; target=&quot;_blank&quot;&gt;The best new workout DVDs for homebodies&lt;/a&gt;  — Vital Juice Daily&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://blog.nutritiondata.com/dieting_weight_loss_blog/2008/10/avocado-to-help.html?mbid=sugar&quot; target=&quot;_blank&quot;&gt;Avocado to help you shed the belly fat&lt;/a&gt; — Nutrition Data&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/health-fitness/blogs/vitamin-g/2008/10/i-tried-it-hemp-milk.html?mbid-sugarvg&quot; target=&quot;_blank&quot;&gt;Get the skinny on hemp milk&lt;/a&gt; — Vitamin G&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.self.com/fooddiet/2008/11/healthier-treats?mbid=sugar_self&quot; target=&quot;_blank&quot;&gt;Fight food cravings by trading up to healthier treats&lt;/a&gt; — Self&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fitbottomedgirls.blogspot.com/2008/10/you-could-go-all-way.html&quot; target=&quot;_blank&quot;&gt;Turn football Sundays into fitness time&lt;/a&gt; — Fit Bottomed Girls&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/10/27/is-yo-yo-dieting-a-no-no/&quot; target=&quot;_blank&quot;&gt;Just say no-no to yo-yo dieting?&lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitceleb.com/2008/10/24/kristin-cavallari-walks-the-plank&quot; target=&quot;_blank&quot;&gt;Kristin Cavallari walks the plank to shape up for CSI: NY&lt;/a&gt; — Fit Celeb&lt;/li&gt;
&lt;ul&gt;
&lt;a href=&quot;http://elasticwaist.com/2008/10/hello-lover-siggis-yogurt.php?mbid=sugar¬_ew&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2426143#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Mon, 27 Oct 2008 11:00:45 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2426143</guid>
</item>
<item>
 <title>Healthy Dose Link Time </title>
 <link>http://www.fitsugar.com/2399707</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/43_2008/92b1bda78ccb4fe9_beyonce.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image xlarge&quot; height=&quot;288&quot; width=&quot;240&quot;&gt;&lt;/span&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitceleb.com/2008/10/21/beyonc--gaining-15-lbs-to-play-etta-james-was-tasty&quot; target=&quot;_blank&quot;&gt;Beyonce says gaining weight to play Etta James was tasty&lt;/a&gt; — Fit Celeb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/health-fitness/blogs/vitamin-g/2008/10/stressed-youve-got-to-check-ou.html?mbid-sugarvg&quot; target=&quot;_blank&quot;&gt;This ain&#039;t no disco! Colored lights help you destress&lt;/a&gt; — Vitamin G&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.self.com/fooddiet/2008/09/sandwiches?mbid=sugar_self&quot; target=&quot;_blank&quot;&gt;Sandwiches are not just for lunch anymore&lt;/a&gt; — Self&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/10/22/we-love-to-gawk-at-fit-celebs-kristi-yamaguchis-pilates-worko/&quot; target=&quot;_blank&quot;&gt;From the ice rink to DWTS, Pilates works for Kristi Yamaguchi &lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://blog.nutritiondata.com/ndblog/2008/10/halloween-survi.html?mbid=sugar&quot; target=&quot;_blank&quot;&gt;How to prepare for Halloween candy mayhem&lt;/a&gt; — Nutrition Data Blog&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.health.com/health/condition-article/0,,20234522,00.html&quot; target=&quot;_blank&quot;&gt;Learn from the sleep issues of the rich and famous&lt;/a&gt; — Health&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fitbottomedgirls.blogspot.com/2008/10/reebok-inspires-government-issues-and.html&quot; target=&quot;_blank&quot;&gt;Reebok&#039;s new rules of fitness&lt;/a&gt; — Fit Bottomed Girls&lt;/li&gt;
&lt;p&gt;&lt;a href=&quot;http://www.instyle.com/instyle/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2399707#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Thu, 23 Oct 2008 11:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2399707</guid>
</item>
<item>
 <title>Healthy Dose Link Time </title>
 <link>http://www.fitsugar.com/2389391</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/43_2008/e8e5b0e56c1ef7cc_melissa_etheridge_284.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image xlarge&quot; height=&quot;190&quot; width=&quot;284&quot;&gt;&lt;/span&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.shape.com/healthy_living/your_health/Melissa_Etheridge_Life_After_Breast_Cancer.html&quot; target=&quot;_blank&quot;&gt;Melissa Etheridge fights cancers with apple cider vinegar&lt;/a&gt; — Shape&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/10/is-it-ok-to-call-a-fat-tv-char.php?mbid=sugarweet&quot; target=&quot;_blank&quot;&gt;What&#039;s the deal with calling overweight child actors fat?&lt;/a&gt; — Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/10/18/britney-gives-up-booze-loses-10-lbs/&quot; target=&quot;_blank&quot;&gt;Britney ditches alcohol and loses 10 pounds&lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/health-fitness/blogs/shape-up/2008/10/do-you-use-the-i-worked-out-to.html&quot; target=&quot;_blank&quot;&gt;Does a morning workout lead to extra lunch?&lt;/a&gt; — Margarita Shapes Up&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitceleb.com/2008/10/16/felicity-huffman-loves-bikram-yoga-&quot; target=&quot;_blank&quot;&gt;Felicity Huffman takes her yoga hot&lt;/a&gt; — FitCleleb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/10/20/a-clean-workout/?dir=FitSugar&quot; target=&quot;_blank&quot;&gt;Protocol on avoiding gym germs &lt;/a&gt; — Vital Juice Daily&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.self.com/magazine/blogs/lucysblog/2008/10/dry-dry-skin.html?mbid=sugartrue&quot; target=&quot;_blank&quot;&gt;Swimming breakthroughs can lead to dry, dry skin&lt;/a&gt; — Lucy&#039;s Blog&lt;/li&gt;
&lt;p&gt;&lt;a href=&quot;http://www.shape.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2389391#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Mon, 20 Oct 2008 11:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2389391</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/2376763</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/42_2008/a8fe9321e17174fe_angelina_jolie_w_brad_pitt.xlarger.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image xlarger&quot; height=&quot;400&quot; width=&quot;300&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/10/naked-stars-theyre-just-like-u.php?mbid=sugarweet&quot; target=&quot;_blank&quot;&gt;We really are just like celebs. Or are they just like us?&lt;/a&gt; — Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://blog.nutritiondata.com/dieting_weight_loss_blog/2008/10/best-ab-oblique.html?mbid=sugar&quot; target=&quot;_blank&quot;&gt;Whittle your waist with the best ab exercise ever!&lt;/a&gt; — Nutrition Data Blog&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.marksdailyapple.com/the-primal-stance-on-exercise-equipment/&quot; target=&quot;_blank&quot;&gt;How to work yourself out with nothing but your body&lt;/a&gt; — Mark&#039;s Daily Apple
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/health-fitness/blogs/vitamin-g/2008/10/janet-jacksons-mystery-illness.html?mbid=sugarvg&quot; target=&quot;_blank&quot;&gt;Janet Jackson&#039;s mystery illness is an intense headache&lt;/a&gt; — Vitamin G&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/10/15/renee-zellweger-gaining-weight-to-meet-a-man/&quot; target=&quot;_blank&quot;&gt;Is Renee Zellweger gaining weight to gain a man?&lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitceleb.com/2008/10/16/lauren-conrad-found-a-way-to-pump-up-her-metabolism-&quot; target=&quot;_blank&quot;&gt;LC uses Function to rev her metabolism&lt;/a&gt; — FitCeleb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.self.com/fitness/blogs/freshfitnesstips/2008/10/arm-circles.html?mbid=sugarfit&quot; target=&quot;_blank&quot;&gt;Circle up to work those arms &lt;/a&gt; — Fresh Fitness Tips&lt;/li&gt;
&lt;p&gt;&lt;a href=&quot;http://www.wmagazine.com/celebrities/2008/11/brad_pitt_angelina_jolie&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2376763#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Thu, 16 Oct 2008 11:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2376763</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/2351906</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/42_2008/IMG_2038-thumb-251x188.larger.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image larger&quot; height=&quot;180&quot; width=&quot;240&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.self.com/magazine/blogs/lucysblog/2008/10/half-ironwomen-1.html?mbid=sugartrue&quot; target=&quot;_blank&quot;&gt;Get inspired by the trials and tribulations of a half-Ironwoman finisher&lt;/a&gt; — Lucy&#039;s Blog&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.shape.com/healthy_eating/articles/dieting_myths.html&quot; target=&quot;_blank&quot;&gt;Dieting myths exposed!&lt;/a&gt; — Shape&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/10/the-butt-i-want.php?mbid=sugarweet&quot; target=&quot;_blank&quot;&gt;Have you asked yourself what butt you really want?&lt;/a&gt; — Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/10/13/cold-weather-workout-gear/?dir=FitSugar&quot; target=&quot;_blank&quot;&gt;Tips on what to wear for chilly workouts&lt;/a&gt; — Vital Juice Daily&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/health-fitness/blogs/shape-up/2008/10/can-drinking-and-weight-loss-m.html&quot; target=&quot;_blank&quot;&gt;Do alcohol and weight loss mix?&lt;/a&gt; — Margarita Shapes Up&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/10/13/is-2008-your-year-to-make-history-at-the-nyc-marathon/&quot; target=&quot;_blank&quot;&gt;NYC Marathon if full of history, will you run it?&lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitceleb.com/2008/10/12/christina-applegate-avoided-hugs&quot; target=&quot;_blank&quot;&gt;Breast cancer survivor, Christina Applegate avoided hugs for weeks&lt;/a&gt; — FitCeleb&lt;/li&gt;
&lt;p&gt;&lt;a href=&quot;http://www.self.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2351906#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Mon, 13 Oct 2008 11:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2351906</guid>
</item>
<item>
 <title>Healthy Dose Link Time </title>
 <link>http://www.fitsugar.com/2335832</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/41_2008/cvr_menshealth240.larger.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image larger&quot; height=&quot;240&quot; width=&quot;180&quot;&gt;&lt;/span&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/10/09/obama-works-on-fitness-quitting-smoking/&quot; target=&quot;_blank&quot;&gt;Politicallly fit: Obama&#039;s on the cover Men&#039;s Health&lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.marksdailyapple.com/did-grok-really-eat-that-much-meat/&quot; target=&quot;_blank&quot;&gt;How much meat did the cavemen eat?&lt;/a&gt; — Mark&#039;s Daily Apple&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://theweightinggame.ivillage.com/dietfitness/2008/10/jillian_kicks_your_ass_verball.html&quot; target=&quot;_blank&quot;&gt;Biggest Loser trainer Jillian Michaels is bored by Pilates&lt;/a&gt; — The Weighting Game&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/health-fitness/blogs/vitamin-g/2008/10/kellie-pickler-kisses-her-year.html&quot; target=&quot;_blank&quot;&gt;Kellie Pickler + St. John&#039;s Wort = No more depression&lt;/a&gt; — Vitamin G&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.self.com/fooddiet/2008/10/lose-weight-without-dieting&quot; target=&quot;_blank&quot;&gt;Ditch the diet and still lose the weight&lt;/a&gt; — Self&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fitbottomedgirls.blogspot.com/2008/10/fitlit-oxygen-vs-womens-health.html&quot; target=&quot;_blank&quot;&gt;How does Oxygen stack up against Women&#039;s Health?&lt;/a&gt; — Fit Bottomed Girls
&lt;p&gt;&lt;a href=&quot;http://www.thatsfit.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2335832#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Thu, 09 Oct 2008 11:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2335832</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/2270562</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/41_2008/vitruvian_woman-1.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;371&quot; width=&quot;310&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/09/fat-acceptance-does-not-mean-a.php&quot; target=&quot;_blank&quot;&gt;Unpacking the contradictions of body acceptance and dieting&lt;/a&gt; — Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/10/06/fall-fitness-with-david-kirsch/?dir=FitSugar&quot; target=&quot;_blank&quot;&gt;Celeb trainer David Kirsch gives tips for a healthy Fall&lt;/a&gt; — Vital Juice Daily&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitceleb.com/2008/10/03/sweet-tooth-blame-your-genes-&quot; target=&quot;_blank&quot;&gt;Craving something sweet? Blame your genes&lt;/a&gt; — FitCeleb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/10/05/debra-messing-hates-exercise/&quot; target=&quot;_blank&quot;&gt;Debra Messing pumps up the jams for pumping iron&lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.self.com/health/blogs/eatlikeme/2008/09/answers-to-yo-1.html&quot; target=&quot;_blank&quot;&gt;Eat like Self magazine and don&#039;t fret about HFCS?&lt;/a&gt; — Eat Like Me&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.shape.com/trainer_tips_video/&quot; target=&quot;_blank&quot;&gt;Great trainer tips if you&#039;re new to lifting weights&lt;/a&gt; — Shape&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/health-fitness/blogs/shape-up/2008/10/am-i-the-worlds-worst-daughter.html&quot; target=&quot;_blank&quot;&gt;Family and food: Skipping dessert to make a yoga class?&lt;/a&gt; — Margarita Shapes Up&lt;/li&gt;
&lt;p&gt;&lt;a href=&quot;http://elasticwaist.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2270562#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Mon, 06 Oct 2008 11:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2270562</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/2151911</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/40_2008/brooke_bik1.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;320&quot; width=&quot;247&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://theweightinggame.ivillage.com/dietfitness/2008/09/dear_mr_webster_mother_of_four.html&quot; target=&quot;_blank&quot;&gt;Brooke Burke&#039;s &quot;Taut&quot; tummy secret and her Baboosh&lt;/a&gt; — Weighting Game&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/10/01/are-you-eating-the-lunch-you-need/&quot; target=&quot;_blank&quot;&gt;Is your lunch enough for you and all you do?&lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.marksdailyapple.com/the-dope-on-energy-drinks/&quot; target=&quot;_blank&quot;&gt;The straight dope on energy drinks&lt;/a&gt; — Mark&#039;s Daily Apple&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/09/what-crazy-people-at-the-gym-c.php&quot; target=&quot;_blank&quot;&gt;Inspiration can come in the package of &quot;crazy person at the gym&quot;&lt;/a&gt; — Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.yumsugar.com/2120279&quot; &gt;Tasty and healthy: Broccoli Soup&lt;/a&gt; — YumSugar&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/health-fitness/blogs/vitamin-g/2008/10/bras-lip-gloss-cute-umbrellass.html&quot; target=&quot;_blank&quot;&gt;Oh the things you can buy in name of breast cancer awareness&lt;/a&gt; — Vitamin G&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://blog.nutritiondata.com/ndblog/2008/09/fishing-for-ans.html?mbid=sugar&quot; target=&quot;_blank&quot;&gt;The 411 on fish for food&lt;/a&gt; — Nutrition Data&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitceleb.com/2008/09/30/russell-crowe-why-i-gained-63-lbs-&quot; target=&quot;_blank&quot;&gt;Why Russell Crowe went from hunk to chunk&lt;/a&gt; — FitCeleb&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://theweightinggame.ivillage.com/dietfitness/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2151911#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Thu, 02 Oct 2008 11:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2151911</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/2117035</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/40_2008/209391_8323.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;295&quot; width=&quot;295&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.shape.com/workouts/articles/pollution_affects_workout.html&quot; target=&quot;_blank&quot;&gt;On the run: pollution and your workout&lt;/a&gt; — Shape &lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitceleb.com/2008/09/29/bikram-yoga-has-helped-andy-murray-become-stronger&quot; target=&quot;_blank&quot;&gt;Tennis star Andy Murray heats up his game with Bikram Yoga&lt;/a&gt; — FitCeleb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/09/29/no-equipment-workouts/?dir=FitSugar&quot; target=&quot;_blank&quot;&gt;No excuses, equipment-free workout&lt;/a&gt; — Vital Juice Daily&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/09/29/healthy-habits-hurting-krispy-kreme/&quot; target=&quot;_blank&quot;&gt;Facing declining sales, Krispy Kreme turns to ice cream?&lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://theweightinggame.ivillage.com/dietfitness/2008/09/goop.html&quot; target=&quot;_blank&quot;&gt;The scoop on Gwyneth&#039;s new healthy lifestyle website GOOP &lt;/a&gt; — Weighting Game&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/health-fitness/blogs/shape-up/2008/09/movie-popcorn-without-butter-9.html&quot; target=&quot;_blank&quot;&gt;There are how many calories in my no-butter movie popcorn?&lt;/a&gt; — Margarita Shapes Up&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.exercisetv.tv/watchvideo.aspx?id=600071938&quot; target=&quot;_blank&quot;&gt;Work your rear with a dead lift workout video&lt;/a&gt; — ExerciseTV&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://www.shape.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2117035#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Mon, 29 Sep 2008 11:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2117035</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/2085727</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/39_2008/baron.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;282&quot; width=&quot;400&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/09/25/nba-star-is-a-man-with-a-jenny-craig-plan/&quot; target=&quot;_blank&quot;&gt;Baron Davis + Jenny Craig = ?&lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.yumsugar.com/2071108&quot; &gt;Tasty salad: breakfast for dinner with some greens thrown in&lt;/a&gt; — YumSugar&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/health-fitness/blogs/vitamin-g/2008/09/is-fat-a-bad-word.html&quot; target=&quot;_blank&quot;&gt;Weigh in on how you feel about the word &quot;fat&quot;&lt;/a&gt; — Vitamin G&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitceleb.com/2008/09/24/kim-kardashians-dwts-diet&quot; target=&quot;_blank&quot;&gt;Kim Kardashian and her DWTS diet&lt;/a&gt; — FitCeleb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.marksdailyapple.com/kettlebellin-for-strength/&quot; target=&quot;_blank&quot;&gt;The down low on kettlebells&lt;/a&gt; — Mark&#039;s Daily Apple&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitnessfixation.com/?p=837&quot; target=&quot;_blank&quot;&gt;An open letter to Gwyneth&#039;s trainer&lt;/a&gt; — Fitness Fixation&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/09/i-confess-when-i-tried.php&quot; target=&quot;_blank&quot;&gt;Splenda not at all splendid&lt;/a&gt; — Elastic Waist&lt;/li&gt;
&lt;p&gt;&lt;a href=&quot;http://gettyimages.com/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2085727#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Thu, 25 Sep 2008 11:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2085727</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/2058656</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/39_2008/cover-b_9.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;394&quot; width=&quot;290&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://theweightinggame.ivillage.com/dietfitness/2008/09/90210_meets_intervention.html&quot; target=&quot;_blank&quot;&gt;Too thin for 90210&lt;/a&gt; — The Weighting Game&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitceleb.com/2008/09/22/gwyneth-paltrow-just-says-no-to-personal-chefs-&quot; target=&quot;_blank&quot;&gt;Gwyneth does her own cooking&lt;/a&gt; — FitCeleb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/09/22/fall-fitness-must-haves/?dir=FitSugar&quot; target=&quot;_blank&quot;&gt;Fun fitness gear for Fall&lt;/a&gt; — Vital Juice Daily&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/health-fitness/blogs/shape-up/2008/09/my-high-school-reunion.html&quot; target=&quot;_blank&quot;&gt; Doubts about the 10-year high-school reunion&lt;/a&gt; — Margarita Shapes Up&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/09/22/why-control-top-panties-are-bad-for-your-back-and-your-healt/&quot; target=&quot;_blank&quot;&gt;Surprise: Control top panties are bad for your health&lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/09/chocolate-and-corn-make-the-am.php&quot; target=&quot;_blank&quot;&gt;New PMS treat: Chocolate corn chips?&lt;/a&gt; — Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.shape.com/workouts/articles/workout_advice_blog.html&quot; target=&quot;_blank&quot;&gt;Get some advice from  a fitness editor&lt;/a&gt; — Shape&lt;/li&gt;
&lt;p&gt;&lt;a href=&quot;http://theweightinggame.ivillage.com/dietfitness/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2058656#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Mon, 22 Sep 2008 11:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2058656</guid>
</item>
<item>
 <title>Healthy Dose Link Time </title>
 <link>http://www.fitsugar.com/2036516</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/38_2008/1207-eggplant-med.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;208&quot; width=&quot;270&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.yumsugar.com/1891956&quot; &gt;Tasty and healthy recipe: Eggplant with Garbanzo beans&lt;/a&gt; — YumSugar&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/health-fitness/blogs/vitamin-g/2008/09/cold-all-the-time-the-really-w.html&quot; target=&quot;_blank&quot;&gt;Your cold hands could be telling you something&lt;/a&gt; — Vitamin G &lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.marksdailyapple.com/better-fish-choices/&quot; target=&quot;_blank&quot;&gt;Get choosy about your fish&lt;/a&gt; — Mark&#039;s Daily Apple&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.realsimple.com/realsimple/gallery/0,21863,1722657,00.html&quot; target=&quot;_blank&quot;&gt;Four exercises to strengthen your back&lt;/a&gt; — Real Simple&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitceleb.com/2008/09/16/brooke-shields-is-finally-focusing-on-her-body-&quot; target=&quot;_blank&quot;&gt;Brooke Shields finally focusing on her body&lt;/a&gt; — FitCeleb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/09/17/rachael-ray-wants-to-get-your-kid-cooking/&quot; target=&quot;_blank&quot;&gt;Rachel Ray wants to get your kids cooking&lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;p&gt;&lt;a href=&quot;http://www.vegetariantimes.com/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2036516#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Thu, 18 Sep 2008 11:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2036516</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/2020115</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/38_2008/82395824_10---copy.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;315&quot; width=&quot;201&quot;&gt;&lt;/span&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/09/15/we-love-to-gawk-at-fit-celebs-jessica-alba-collected-points-to/&quot; target=&quot;_blank&quot;&gt; The skinny on Jessica Alba&#039;s postbaby weight loss&lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/09/15/wake-up-with-10-minute-yoga/?dir=FitSugar&quot; target=&quot;_blank&quot;&gt;Wake up with 10 minutes of yoga&lt;/a&gt; — Vital Juice Daily&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitceleb.com/2008/09/14/oprah-shares-her-diet-and-fitness-plan-&quot; target=&quot;_blank&quot;&gt;How does Oprah do it?&lt;/a&gt; — FitCeleb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.shape.com/workouts/articles/Burn_500_Calories_Just_Like_That.html&quot; target=&quot;_blank&quot;&gt;Many ways to burn 500 calories in a snap&lt;/a&gt; — Shape&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/health-fitness/blogs/shape-up/2008/09/do-you-feel-embarrassed-or-pro.html&quot; target=&quot;_blank&quot;&gt;What are your photo feelings?&lt;/a&gt; — Margarita Shapes Up&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/09/the-supposedly-evil-carb-is-it.php&quot; target=&quot;_blank&quot;&gt;Fruit is not the diet devil&lt;/a&gt; — Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://slideshow.ivillage.com/diet/slideshow/diet_fitness/undercover_dieting_women_discuss_their_secret_diets/keep_it_on_the_diet_down_low/index.html&quot; target=&quot;_blank&quot;&gt;Dieting on the down low&lt;/a&gt; — iVillage&lt;/li&gt;
&lt;p&gt;&lt;a href=&quot;http://gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/2020115#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Mon, 15 Sep 2008 11:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/2020115</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/1980936</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/37_2008/mbd_feb07_halibut_l.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;281&quot; width=&quot;225&quot;&gt;&lt;/span&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.yumsugar.com/1891876&quot; &gt;Healthy and tasty: Halibut in Green Tea Broth&lt;/a&gt; — YumSugar&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitceleb.com/2008/09/10/eva-longoria-parker-im-not-pregnant-im-just-fat&quot; target=&quot;_blank&quot;&gt;Eva Longoria Parker says, &quot;I&#039;m not pregnant, I&#039;m just fat&quot;&lt;/a&gt; — FitCeleb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/09/another-thing-to-spend-money-o.php&quot; target=&quot;_blank&quot;&gt;Track every calorie burned with the FitBit&lt;/a&gt; — Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/health-fitness/blogs/vitamin-g/2008/09/why-greys-anatomy-might-be-mak.html&quot; target=&quot;_blank&quot;&gt;Scientific evidence that Grey&#039;s Anatomy makes you a hypochondriac &lt;/a&gt; — Vitamin G&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/09/11/cook-skinny-with-these-5-tools-and-tricks/&quot; target=&quot;_blank&quot;&gt;How to &quot;cook&quot; skinny&lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.backinskinnyjeans.com/2008/09/ellen-is-a-mill.html&quot; target=&quot;_blank&quot;&gt;Colorful commentary on magazine covers in the &quot;skinnysphere&quot;&lt;/a&gt; — Back in Skinny Jeans&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://completerunning.com/archives/2008/09/02/prepare-to-race/&quot; target=&quot;_blank&quot;&gt;Autumn is race season, so be prepared to run&lt;/a&gt; — Complete Running Network&lt;/li&gt;
&lt;p&gt;&lt;a href=&quot;http://www.wholeliving.com/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1980936#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Thu, 11 Sep 2008 11:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1980936</guid>
</item>
<item>
 <title>Healthy Dose Link Time </title>
 <link>http://www.fitsugar.com/1950761</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/37_2008/swimmers.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;206&quot; width=&quot;310&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/09/lazy-waisters-triathlon-findin.php&quot; target=&quot;_blank&quot;&gt;Ironman inspiration for your inner triathlete&lt;/a&gt; — Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/health-fitness/blogs/shape-up/2008/09/am-i-crazy-to-want-to-try-yoga.html&quot; target=&quot;_blank&quot;&gt;Sauna + yoga = Bikram&lt;/a&gt; — Margarita Shapes Up&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.yumsugar.com/1933176&quot; &gt;A new twist on tuna salad&lt;/a&gt; — YumSugar&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitceleb.com/2008/09/07/fitcelebs-hot-bods-at-mtv-vmas&quot; target=&quot;_blank&quot;&gt;Check out the hot bodies at the VMAs &lt;/a&gt; — FitCeleb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.shape.com/healthy_eating/8007&quot; target=&quot;_blank&quot;&gt;Recipes from celeb trainers for the healthy you&lt;/a&gt; — Shape&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/09/08/a-tighter-routine/&quot; target=&quot;_blank&quot;&gt;Work your workout into your routine&lt;/a&gt; — Vital Juice Daily&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/09/08/diet-derailers-cupcakes-can-make-you-crack/&quot; target=&quot;_blank&quot;&gt;Cupcakes are just tiny cakes loaded with calories &lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://www.flickr.com/photos/8242026@N02/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1950761#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Mon, 08 Sep 2008 11:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1950761</guid>
</item>
<item>
 <title>Healthy Dose Link Time </title>
 <link>http://www.fitsugar.com/1917481</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/36_2008/grp_edr_bombay_shrimp_chickpeas_sz2.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;250&quot; width=&quot;250&quot;&gt;&lt;/span&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/09/05/beyonce-on-the-ups-and-downs-of-weight-gain/&quot; target=&quot;_blank&quot;&gt;Beyonce weighs in on gaining and losing for movie roles &lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.marksdailyapple.com/irradiation-fda-lettuce-spinach/&quot; target=&quot;_blank&quot;&gt;Irradiation: promising or problematic?&lt;/a&gt; — Mark&#039;s Daily Apple&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.yumsugar.com/1891780&quot; &gt;Tasty and healthy recipe: shrimp and chickpeas &lt;/a&gt; — YumSugar&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.realsimple.com/realsimple/package/0,21861,1159184-1806922,00.html&quot; target=&quot;_blank&quot;&gt;Drink to your health with juice &lt;/a&gt; — Real Simple&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/health-fitness/blogs/vitamin-g/2008/09/power-nap-news-are-you-napping.html&quot; target=&quot;_blank&quot;&gt;The dos and don&#039;ts of power napping &lt;/a&gt; — Vitamin G&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/09/hillary-swank-disproves-the-no.php&quot; target=&quot;_blank&quot;&gt;Hilary Swank gains 30 pounds to play French woman?&lt;/a&gt; — Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.womenshealthmag.com/health/secondhand-smoke-risks&quot; target=&quot;_blank&quot;&gt;Just 30 minutes of other people&#039;s smoke can harm you&lt;/a&gt; — Woman&#039;s Health&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://www.yumsugar.com/1891780&quot; &gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1917481#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Fri, 05 Sep 2008 11:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1917481</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/1909409</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/36_2008/ashlee.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;416&quot; width=&quot;310&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/08/ashlee-simpson-tells-her-fans.php&quot; target=&quot;_blank&quot;&gt;Ashlee Simpson weighs in on weight-gain rumors&lt;/a&gt; — Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/09/02/3-stay-thin-secrets-from-tv-trainer/&quot; target=&quot;_blank&quot;&gt;Slim secrets from Work Out&#039;s Jackie Warner&lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/health-fitness/blogs/shape-up/2008/08/wedding-dress-shopping-for-rea.html&quot; target=&quot;_blank&quot;&gt;Wedding dresses sized for womanly women&lt;/a&gt; — Margarita Shapes Up&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.shape.com/workouts/routines/175&quot; target=&quot;_blank&quot;&gt;Add some plyometrics to your stale workout routine&lt;/a&gt; — Shape&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/09/02/5-tips-to-keep-energized/?dir=FitSugar&quot; target=&quot;_blank&quot;&gt;Keep your vital energy all day long&lt;/a&gt; — Vital Juice Daily&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitceleb.com/2008/09/01/eat-this-to-sleep-better&quot; target=&quot;_blank&quot;&gt;What you eat for dinner can affect how you sleep&lt;/a&gt; — FitCeleb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.aolhealth.com/condition-center/smoking-cessation/reasons-to-quit&quot; target=&quot;_blank&quot;&gt;Butt out: 20 reasons to quit smoking&lt;/a&gt; — AOL Health&lt;/li&gt;
&lt;p&gt;&lt;a href=&quot;http://elasticwaist.com/2008/08/ashlee-simpson-tells-her-fans.php&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1909409#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Tue, 02 Sep 2008 11:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1909409</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/1898916</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/35_2008/something_for_everyone-thumb-310x310.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;310&quot; width=&quot;310&quot;&gt;&lt;/span&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/08/delicious-it-doesnt-have-to-be.php&quot; target=&quot;_blank&quot;&gt;A cookbook for carnivores and vegetarians&lt;/a&gt; — Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.aolhealth.com/fitness/indoor-cycling-spinning&quot; target=&quot;_blank&quot;&gt;The ultimate report card on Spinning: It makes the grade&lt;/a&gt; — AOL Health&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fitceleb.imnotobsessed.com/2008/08/27/matt-damon-may-have-lost-his-sexiest-man-alive-title-&quot; target=&quot;_blank&quot;&gt;Matt Damon on becoming &quot;doughy&quot;&lt;/a&gt; — FitCeleb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.backinskinnyjeans.com/2008/08/off-your-chest.html&quot; target=&quot;_blank&quot;&gt;Sharing body images with the ones you love&lt;/a&gt; — Back in Skinny Jeans&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.yumsugar.com/1891709&quot; &gt;Healthy recipe: Bread and Tomato Soup &lt;/a&gt; — YumSugar&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/health-fitness/blogs/vitamin-g/2008/08/when-theres-a-love-connection.html&quot; target=&quot;_blank&quot;&gt;The truth about doctor crushes&lt;/a&gt; — Vitamin G&lt;/li&gt;
&lt;p&gt;&lt;a href=&quot;http://elasticwaist.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1898916#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Thu, 28 Aug 2008 11:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1898916</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/1891170</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/35_2008/52001882_10.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;295&quot; width=&quot;418&quot;&gt;&lt;/span&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/08/25/desperate-housewives-dieting-competition/&quot; target=&quot;_blank&quot;&gt;The Desperate Housewives dieting competition&lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.realsimple.com/realsimple/content/0,21770,1199131,00.html&quot; target=&quot;_blank&quot;&gt;Make your running workout ideal &lt;/a&gt; — Real Simple&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://casasugar.com/1886732&quot; &gt;Michael Phelps turns his gold into real estate ventures &lt;/a&gt; — CasaSugar&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.shape.com/healthy_eating/recipes/6339&quot; target=&quot;_blank&quot;&gt;Healthy recipe: polenta Veggie Stacks&lt;/a&gt; — Shape&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/bbg/blogs/2007/2008/08/does-the-way-yo.html&quot; target=&quot;_blank&quot;&gt;Weigh in: Does your body image affect your sex life?&lt;/a&gt; — Margarita Shape Up&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/08/fashion-designers-are-snobs-th.php&quot; target=&quot;_blank&quot;&gt;How fashion designers feel about the plus-sized gal&lt;/a&gt; — Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/08/25/top-5-fitness-tips-of-summer/?dir=FitSugar&quot; target=&quot;_blank&quot;&gt;The last fitness tips of Summer&lt;/a&gt; — Vital Juice Daily&lt;/li&gt;
&lt;p&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1891170#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Mon, 25 Aug 2008 11:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1891170</guid>
</item>
<item>
 <title>Healthy Dose Link Time </title>
 <link>http://www.fitsugar.com/1883024</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/34_2008/Picture_2_2.preview.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;right image preview&quot;  width=&quot;180&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://fitceleb.imnotobsessed.com/2008/08/20/health-experts-upset-with-michael-phelps&quot; target=&quot;_blank&quot;&gt;Health experts weigh in on Michael Phelps and his eating habits &lt;/a&gt; — FitCeleb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/08/21/olympian-natalie-du-toit-inspiration-on-one-leg/&quot; target=&quot;_blank&quot;&gt;One-legged Olympian takes on the open-water swim &lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.marksdailyapple.com/choose-your-own-stir-fry-adventure/&quot; target=&quot;_blank&quot;&gt;You can create your own stir-fry adventure &lt;/a&gt; — Mark&#039;s Daily Apple&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.yumsugar.com/1880762&quot; &gt;The miracle berry turns lemons into lemonade &lt;/a&gt; — YumSugar&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitnessfixation.com/?p=807#more-807&quot; target=&quot;_blank&quot;&gt;Kim Kardashian wants to spot tone her booty &lt;/a&gt; — Fitness Fixation&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/08/oh-my-god-am-i.php&quot; target=&quot;_blank&quot;&gt;The lazy woman&#039;s triathlon could be for you &lt;/a&gt; — Elastic Waist&lt;/li&gt;
&lt;p&gt;&lt;a href=&quot;http://www.yumsugar.com/1879908&quot; &gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1883024#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Thu, 21 Aug 2008 11:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1883024</guid>
</item>
<item>
 <title>Healthy Dose Link Time </title>
 <link>http://www.fitsugar.com/1874797</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/34_2008/jennifer_love_hewitt-1.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;395&quot; width=&quot;290&quot;&gt;&lt;/span&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/08/jennifer-love-hewitt-takes-bac.php&quot; target=&quot;_blank&quot;&gt;No really . . . now Jennifer Love Hewitt loves her body&lt;/a&gt; — Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/08/18/a-sweet-way-to-treat-burns/&quot; target=&quot;_blank&quot;&gt;Put your honey pot to work; it&#039;s great for burns &lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fitceleb.imnotobsessed.com/2008/08/14/turn-your-cell-phone-into-a-diet-coach-&quot; target=&quot;_blank&quot;&gt;Your cell phone can double as a diet coach &lt;/a&gt; — FitCeleb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/bbg/blogs/2007/2008/08/is-gastric-bypa.html#comments&quot; target=&quot;_blank&quot;&gt;Weigh in: Is gastric by surgery &quot;cheating&quot;? &lt;/a&gt; — Maragarita Shapes Up &lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/08/18/home-work/?dir=FitSugar &quot; target=&quot;_blank&quot;&gt;Cleaning up meets working out&lt;/a&gt; — Vital Juice Daily&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.shape.com/healthy_eating/8054&quot; target=&quot;_blank&quot;&gt;Freezer treats that won&#039;t put your diet in the deep freeze &lt;/a&gt; — Shape&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.yumsugar.com/1870371&quot; &gt;Grill it: Pork and apple kabobs &lt;/a&gt; — YumSugar&lt;/li&gt;
&lt;p&gt;&lt;a href=&quot;http://elasticwaist.com/2008/08/jennifer-love-hewitt-takes-bac.php&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1874797#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Mon, 18 Aug 2008 11:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1874797</guid>
</item>
<item>
 <title>Healthy Dose Link Time </title>
 <link>http://www.fitsugar.com/1867146</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/33_2008/270800047_5714223436-1.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;273&quot; width=&quot;320&quot;&gt;&lt;/span&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.marksdailyapple.com/how-stress-can-make-you-fat/&quot; target=&quot;_blank&quot;&gt;Chill out! Stress can make you fat &lt;/a&gt; — Mark&#039;s Daily Apple&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://theweightinggame.ivillage.com/dietfitness/2008/08/ooh_ooh_more_proof_were_all_go.html&quot; target=&quot;_blank&quot;&gt;Perfection pushed too far: Photoshopping baby announcement &lt;/a&gt; — Weighting Game&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitmusic.com/node/3423&quot; target=&quot;_blank&quot;&gt;Free hot exercise music mix: Meltdown &lt;/a&gt; — FitMusic&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitnessfixation.com/?p=803#more-803&quot; target=&quot;_blank&quot;&gt;If the Olympic games were naked &lt;/a&gt; — Fitness Fixation&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.yumsugar.com/1865574&quot; &gt;Healthy and tasty recipe: Grilled Eggplant Salad &lt;/a&gt; — YumSugar&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/08/14/alanis-morissette-watching-her-body-unfold/&quot; target=&quot;_blank&quot;&gt;Alanis Morissette embraces her aging body &lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://completerunning.com/archives/2008/08/13/your-running-news-roundup-19/&quot; target=&quot;_blank&quot;&gt;Olympic running update &lt;/a&gt; — Complete Running Network&lt;/li&gt;
&lt;p&gt;&lt;a href=&quot;http://www.flickr.com/photos/tzofia/270800047/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1867146#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Thu, 14 Aug 2008 11:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1867146</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/1859284</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/33_2008/gold_medal_325.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;right image preview&quot; width=&quot;300&quot;&gt;&lt;/span&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://slideshow.ivillage.com/diet/slideshow/diet_fitness/fitness_at_the_village_fun_and_games/go_for_the_gold/index.html&quot; target=&quot;_blank&quot;&gt;Fun Olympic-like fitness fun&lt;/a&gt; —iVillage &lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/08/11/bean-eaters-weigh-less/&quot; target=&quot;_blank&quot;&gt;Want to weigh less? Eat beans!&lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/08/11/the-best-new-fitness-fabrics/?dir=FitSugar&quot; target=&quot;_blank&quot;&gt;Glorious green fitness fabrics&lt;/a&gt; — Vital Juice Daily&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.shape.com/workouts/routines/172&quot; target=&quot;_blank&quot;&gt;Swim plan for slimming down&lt;/a&gt; — Shape&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fitceleb.imnotobsessed.com/2008/08/08/diet-friend-frozen-yogurt&quot; target=&quot;_blank&quot;&gt;Frozen yogurt: dieter&#039;s friend or foe?&lt;/a&gt; — FitCeleb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/bbg/blogs/2007/2008/08/passport.html&quot; target=&quot;_blank&quot;&gt;The passport photo, then and now&lt;/a&gt; — Margarita Shapes Up&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/08/dita-von-teese-loves-corsets-a.php&quot; target=&quot;_blank&quot;&gt;Dita Von Teese and the corset conundrum&lt;/a&gt; — Elastic Waist&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://slideshow.ivillage.com/diet/slideshow/diet_fitness/fitness_at_the_village_fun_and_games/go_for_the_gold/index.html&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1859284#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Mon, 11 Aug 2008 12:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1859284</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/1850223</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;a href=&quot;/node/1850241&quot; &gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/32_2008/811180047_a947b36228-1.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;281&quot; width=&quot;400&quot;&gt;&lt;/a&gt;&lt;/span&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/08/07/pump-up-your-muscles-with-peaches/&quot; target=&quot;_blank&quot;&gt;The sweet peach can pump you up&lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/08/france-might-tax-its-butter-an.php&quot; target=&quot;_blank&quot;&gt;On the table: France to tax fat&lt;/a&gt; — Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.yumsugar.com/1843113&quot; &gt;Light and healthy recipe: Shrimp and cucumber salad&lt;/a&gt; — YumSugar&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.marksdailyapple.com/fiber-fat-fasting/&quot; target=&quot;_blank&quot;&gt;Questions and answers on fiber, fat, and fasting&lt;/a&gt; — Mark&#039;s Daily Apple&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://completerunning.com/archives/2006/09/12/100-beginner-running-tips/&quot; target=&quot;_blank&quot;&gt;100 tips for beginning runners&lt;/a&gt; — Complete Running Network&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://quiz.ivillage.com/diet/tests/homedietdangerzone.htm&quot; target=&quot;_blank&quot;&gt;Is your home a diet danger zone?&lt;/a&gt; — iVillage&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fitceleb.imnotobsessed.com/2008/08/06/dont-let-your-relationship-lead-to-love-handles&quot; target=&quot;_blank&quot;&gt;Handling love and love handles&lt;/a&gt; — Fit Celeb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.citizensugar.com/1848413&quot; &gt;Interactive Olympic medal map&lt;/a&gt; — CitizenSugar&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/08/07/pump-up-your-muscles-with-peaches/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1850223#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Thu, 07 Aug 2008 11:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1850223</guid>
</item>
<item>
 <title>Healthy Dose Link Time </title>
 <link>http://www.fitsugar.com/1841137</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/32_2008/blackberries.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;300&quot; width=&quot;400&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://fitceleb.imnotobsessed.com/2008/08/03/your-favorite-foods-may-be-healthier-in-black&quot; target=&quot;_blank&quot;&gt;Black is the new health food&lt;/a&gt; — FitCeleb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/08/04/death-defying-food-greek-yogurt/&quot; target=&quot;_blank&quot;&gt;Greek yogurt can save your life&lt;/a&gt; — That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/bbg/blogs/2007/2008/08/do-you-eat-more.html&quot; target=&quot;_blank&quot;&gt;Do you eat more when you eat alone? &lt;/a&gt; — Margarita Shapes Up&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/08/04/throw-your-weight-around/?dir=FitSugar&quot; target=&quot;_blank&quot;&gt;Boxing: A knockout workout &lt;/a&gt; — Vital Daily Juice&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/08/guy-ritchie-does-not-care-how.php&quot; target=&quot;_blank&quot;&gt;Guy Ritchie says, &quot;sugar kills!&quot; &lt;/a&gt; — Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.shape.com/kranking_krankcycle_class/workouts/7955&quot; target=&quot;_blank&quot;&gt;Kranking for fitness&lt;/a&gt; — Shape&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://theweightinggame.ivillage.com/dietfitness/2008/07/what_a_girl_wantswhat_a_guy_ne.html&quot; target=&quot;_blank&quot;&gt;Size matter and UK men want larger ladies&lt;/a&gt; — Weighting Game&lt;/li&gt;
&lt;p&gt;&lt;a href=&quot;http://fitceleb.imnotobsessed.com/2008/08/03/your-favorite-foods-may-be-healthier-in-black&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1841137#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Mon, 04 Aug 2008 12:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1841137</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/1829989</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/31_2008/movieposter.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;right image preview&quot; height=&quot;318&quot; width=&quot;216&quot;&gt;&lt;/span&gt;
&lt;ul&gt;
&lt;li&gt; &lt;a href=&quot;http://theweightinggame.ivillage.com/dietfitness/2008/07/forget_batman_watch_disfigured.html&quot; target=&quot;_blank&quot;&gt;disFigured: two friends, one obese and one anorexic &lt;/a&gt; – Weighting Game&lt;/li&gt;
&lt;li&gt; &lt;a href=&quot;http://slideshow.ivillage.com/diet/slideshow/diet_fitness/diet_at_the_village_diet_tips_from_the_stars/so_thats_her_secret/index.html&quot; target=&quot;_blank&quot;&gt;Celebrity diet tips galore &lt;/a&gt; – iVillage&lt;/li&gt;
&lt;li&gt; &lt;a href=&quot;http://www.thatsfit.com/2008/07/31/kevin-federline-plans-to-make-a-fitness-dvd/&quot; target=&quot;_blank&quot;&gt;KFed to star in fitness DVD &lt;/a&gt; – That&#039;s Fit&lt;/li&gt;
&lt;li&gt; &lt;a href=&quot;http://www.shape.com/healthy_eating/recipes/6336&quot; target=&quot;_blank&quot;&gt;Tasty recipe: whole wheat shells with arugula and chickpeas &lt;/a&gt; – Shape&lt;/li&gt;
&lt;li&gt; &lt;a href=&quot;http://shine.yahoo.com/channel/health/angelina-jolie-s-magic-number-is-28-219310/&quot; target=&quot;_blank&quot;&gt;Angelina asked to gain 28 pounds &lt;/a&gt; – Healthy Living at Shine&lt;/li&gt;
&lt;li&gt; &lt;a href=&quot;http://yoga.about.com/od/yogafa1/f/loseweight.htm&quot; target=&quot;_blank&quot;&gt;The connection between weight loss and yoga explained &lt;/a&gt; – About: Yoga&lt;/li&gt;
&lt;li&gt; &lt;a href=&quot;http://www.fitmusic.com/node/3373&quot; target=&quot;_blank&quot;&gt;Get your Sonic Monkey on: free workout music &lt;/a&gt; – fitMusic&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://theweightinggame.ivillage.com/dietfitness/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1829989#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Thu, 31 Jul 2008 11:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1829989</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/1818473</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/0/6066/31_2008/w_7_28_08.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;right image preview&quot; height=&quot;270&quot; width=&quot;255&quot;&gt;&lt;/span&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/07/28/vjd-picks-fitness-toys/?dir=FitSugar&quot; target=&quot;_blank&quot;&gt;Play around with these top fitness toys&lt;/a&gt; —Vital Juice Daily&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.marksdailyapple.com/sweet-peppers/&quot; target=&quot;_blank&quot;&gt;Why sweet peppers are smart fuel for fitness&lt;/a&gt; – Mark&#039;s Daily Apple&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fitceleb.imnotobsessed.com/2008/07/28/kim-kardashian-is-trying-to-conquer-her-weight-loss-goal-&quot; target=&quot;_blank&quot;&gt;Kim Kardashian wants to shed fat and gain muscle&lt;/a&gt; — Fit Celeb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/bbg/blogs/2007/2008/07/going-out-to-a.html&quot; target=&quot;_blank&quot;&gt;Going out for a seven-course meal can mean trouble&lt;/a&gt; — Margarita Shapes Up&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/07/capoeira-and-me.php&quot; target=&quot;_blank&quot;&gt;What&#039;s the deal with the Afro-Brazilian martial art called Capoeira?&lt;/a&gt; – Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.backinskinnyjeans.com/2008/07/healing-beginni.html&quot; target=&quot;_blank&quot;&gt;How one blogger recovered from an eating disorder&lt;/a&gt; – Back in Skinny Jeans&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.yumsugar.com/1817447&quot; &gt;Get your grill on with YumSugar&#039;s healthy Summer giveaway&lt;/a&gt; — YumSugar&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/07/28/vjd-picks-fitness-toys/?dir=FitSugar&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1818473#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Mon, 28 Jul 2008 10:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1818473</guid>
</item>
<item>
 <title>Healthy Dose Link Time </title>
 <link>http://www.fitsugar.com/1809931</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/30_2008/130717770_b0bef4f2bf.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;320&quot; width=&quot;320&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.marksdailyapple.com/10-delicious-diy-salad-dressings/&quot; target=&quot;_blank&quot;&gt;Accessorize your greens with DIY salad dressing &lt;/a&gt; – Mark&#039;s Daily Apple&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.backinskinnyjeans.com/2008/07/minor-blog-them.html&quot; target=&quot;_blank&quot;&gt;Finding the &quot;heal&quot; in everyday health&lt;/a&gt; – Back In Skinny Jeans&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://theweightinggame.ivillage.com/dietfitness/2008/07/my_friends_are_phat.html&quot; target=&quot;_blank&quot;&gt;All my friends are phat&lt;/a&gt; – The Weighting Game&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/07/sara-lees-whole-grain-white-br.php&quot; target=&quot;_blank&quot;&gt;Thy skinny on Sara Lee&#039;s white whole-grain bread &lt;/a&gt; – Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.yumsugar.com/1802587&quot; &gt;Fast and easy recipe: Beggie heavy stir-fry &lt;/a&gt; – YumSugar&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.womenshealthmag.com/fitness/iron-girl-challenge&quot; target=&quot;_blank&quot;&gt;The Iron Girl Challenge: What doesn&#039;t kill you only makes you stronger &lt;/a&gt; – Women&#039;s Health&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://www.flickr.com/photos/bip/130717770/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1809931#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Thu, 24 Jul 2008 11:30:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1809931</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/1801629</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/30_2008/w_7_21_08.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;270&quot; width=&quot;255&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/07/21/give-your-booty-a-boost/?dir=FitSugar&quot; target=&quot;_blank&quot;&gt;Give your backside a boost &lt;/a&gt; – Vital Juice Daily&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/bbg/blogs/2007/2008/07/calories-on-the.html&quot; target=&quot;_blank&quot;&gt;Margarita weighs in a calorie sticker shock in NYC &lt;/a&gt; – Margarita Shapes Up&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fitceleb.imnotobsessed.com/2008/07/20/lisa-rinna-keeps-with-it-&quot; target=&quot;_blank&quot;&gt;Is Lisa Rinna a Pilates junkie? &lt;/a&gt; – FitCeleb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.shape.com/healthy_eating/8007&quot; target=&quot;_blank&quot;&gt;Recipes from Harley Pasternak, you know Jessica Simpson&#039;s trainer &lt;/a&gt; – Shape&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/07/21/myth-5-stretching-prevents-injuries/&quot; target=&quot;_blank&quot;&gt;Stretching during warm up won&#039;t keep the injuries away&lt;/a&gt; – That&#039;s Fit&lt;/li&gt;
&lt;p&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/07/21/give-your-booty-a-boost/?dir=FitSugar&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1801629#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Mon, 21 Jul 2008 11:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1801629</guid>
</item>
<item>
 <title>Healthy Dose Link Time </title>
 <link>http://www.fitsugar.com/1793255</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/29_2008/runningskirt_runnersworld.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;300&quot; width=&quot;227&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.backinskinnyjeans.com/2008/07/skirts-dont-go.html?cid=122696898#comment-122696898&quot; target=&quot;_blank&quot;&gt;Running skirts paired with sneakers? &lt;/a&gt; – Back in Skinny Jeans&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.marksdailyapple.com/on-the-problems-of-cultivated-fruit/&quot; target=&quot;_blank&quot;&gt;Reasons to pick your own fruit: it&#039;s tastier &lt;/a&gt; – Mark&#039;s Daily Apple&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitnessfixation.com/?p=780&quot; target=&quot;_blank&quot;&gt;What&#039;s up with the &quot;wind relieving pose&quot; in Yoga? &lt;/a&gt; – Fitness Fixation&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.yumsugar.com/1788406&quot; &gt;Easy recipe: Mango chicken salad &lt;/a&gt; – YumSugar&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://theweightinggame.ivillage.com/dietfitness/2008/07/take_your_job_and_shove_it_whe.html&quot; target=&quot;_blank&quot;&gt;Botox for job interviews? &lt;/a&gt; – Weighting Game&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fitceleb.imnotobsessed.com/2008/07/16/jessica-alba-is-back-to-working-out&quot; target=&quot;_blank&quot;&gt;Jessica Alba slowly getting back to exercise&lt;/a&gt; – FitCeleb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://shine.yahoo.com/channel/health/4-ways-to-get-a-super-firm-butt-while-you-walk-209276/&quot; target=&quot;_blank&quot;&gt;Work your booty while walking &lt;/a&gt; – Healthy Living at Shine&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/07/17/reggie-bush-pushes-kim-kardashian-to-work-out-hard/&quot; target=&quot;_blank&quot;&gt;Kim Kardashian is doing more than walking for her backside  &lt;/a&gt; – That&#039;s Fit&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://cravingideas.blogs.com/backinskinnyjeans/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1793255#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Thu, 17 Jul 2008 12:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1793255</guid>
</item>
<item>
 <title>Health Dose Link Time</title>
 <link>http://www.fitsugar.com/1784819</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/29_2008/5091.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;250&quot; width=&quot;211&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.shape.com/workouts/7849&quot; target=&quot;_blank&quot;&gt;Try Shape&#039;s triathlon plan &lt;/a&gt; –  Shape&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/07/embarrassing-gym-moments-a-way.php&quot; target=&quot;_blank&quot;&gt;Most embarrassing gym moments &lt;/a&gt; –  Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fitceleb.imnotobsessed.com/2008/07/11/the-truth-about-the-no-carb-diet-&quot; target=&quot;_blank&quot;&gt;The truth about no-carb diets &lt;/a&gt; –  FitCeleb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/07/14/taking-the-heat/?dir=FitSugar&quot; target=&quot;_blank&quot;&gt;Ways to beat the heat and hydrate &lt;/a&gt; –  Vital Juice Daily&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/07/14/newest-fertility-treatment-a-diet/&quot; target=&quot;_blank&quot;&gt;Want to be a daddy? Watch your waistline&lt;/a&gt; – That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/bbg/blogs/2007/2008/07/valerie.html&quot; target=&quot;_blank&quot;&gt;Lunching with Valerie, Maragarita learns that size does matter&lt;/a&gt; – Margarita Shapes Up&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://www.shape.com/workouts/7849&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1784819#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Mon, 14 Jul 2008 12:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1784819</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/1771978</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/28_2008/8427-grain-salad-med.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;208&quot; width=&quot;270&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.yumsugar.com/1769789&quot; &gt;Quinoa + salad = dish delish &lt;/a&gt; – YumSugar&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.backinskinnyjeans.com/2008/07/shes-alive-dr-e.html&quot; target=&quot;_blank&quot;&gt;She&#039;s alive! Dr. Elle creates Franken-Mariah &lt;/a&gt; – Back in Skinny Jeans&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://theweightinggame.ivillage.com/dietfitness/2008/07/watch_me_tomorrow_on_today_exe.html&quot; target=&quot;_blank&quot;&gt;Ways to keep cool while burning it up &lt;/a&gt; – The Weighting Game&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/bbg/blogs/2007/2008/07/flushing-food-d.html&quot; target=&quot;_blank&quot;&gt;Flushing rice down the toilet? &lt;/a&gt; – Margarita Shapes Up&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/06/16/golf-fore-fitness/?dir=FitSugar&quot; target=&quot;_blank&quot;&gt;Go clubbing! Golf for fitness&lt;/a&gt; – Vital Juice Daily&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://shine.yahoo.com/channel/health/11-ways-to-eat-the-11-best-healthy-foods-that-you-aren-t-eating-202284/&quot; target=&quot;_blank&quot;&gt;Recipes for those 11 foods you should be eating &lt;/a&gt; – Healthy Living at Shine &lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://www.vegetariantimes.com/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1771978#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Thu, 10 Jul 2008 11:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1771978</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/1762999</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/28_2008/2391975786_e22271cdc2.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;214&quot; width=&quot;320&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.marksdailyapple.com/primal-breakfast-suggestions-people-on-the-go/&quot; target=&quot;_blank&quot;&gt;Don&#039;t skip breakfast! Ideas for morning meals on the go&lt;/a&gt; – Mark&#039;s Daily Apple&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/07/07/a-waterfull-workout/?dir=FitSugar&quot; target=&quot;_blank&quot;&gt;Cool in the pool workout&lt;/a&gt; – Vital Juice Daily&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/07/07/feed-your-muscles-what-they-need-after-a-workout/&quot; target=&quot;_blank&quot;&gt;Feed hungry muscles post workout&lt;/a&gt; – That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fitceleb.imnotobsessed.com/2008/07/07/jennifer-lopez-wastes-no-time-getting-back-into-shape&quot; target=&quot;_blank&quot;&gt;J Lo is getting her body back with Gunnar Peterson&#039;s help&lt;/a&gt; – FitCeleb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.shape.com/workouts/routines/169&quot; target=&quot;_blank&quot;&gt;Ab work without crunching&lt;/a&gt; – Shape&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/07/dieting-backlash-is-the-new-bl.php&quot; target=&quot;_blank&quot;&gt;Dieting backlash is the new black&lt;/a&gt; – Elastic Waist&lt;/li&gt;
&lt;p&gt;&lt;a href=&quot;http://www.marksdailyapple.com/primal-breakfast-suggestions-people-on-the-go/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1762999#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Mon, 07 Jul 2008 12:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1762999</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/1756812</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/27_2008/235582.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center image preview&quot; height=&quot;275&quot; width=&quot;350&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.yumsugar.com/1754953&quot; &gt;Healhy Recipe: soba noodle salad with eggplant &lt;/a&gt; – YumSugar&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitmusic.com/node/3290&quot; target=&quot;_blank&quot;&gt;Free workout playlist: StaminaBambina &lt;/a&gt; – FitMusic&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.womenshealthmag.com/nutrition/eat-for-your-lungs&quot; target=&quot;_blank&quot;&gt;Your lungs love veggies &lt;/a&gt; – Women&#039;s Health&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://yoga.about.com/od/breathing/a/shitali.htm&quot; target=&quot;_blank&quot;&gt;Yoga has cooling breath, too &lt;/a&gt; – About:Yoga&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://shine.yahoo.com/channel/health/give-yourself-a-timeout-198714/&quot; target=&quot;_blank&quot;&gt;Give yourself a time out &lt;/a&gt; – Healthy Living at Shine &lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fitceleb.imnotobsessed.com/2008/07/02/top-10-celebrity-yo-yo-dieters&quot; target=&quot;_blank&quot;&gt;Top 10 celebrity yo-yo dieters &lt;/a&gt; – FitCeleb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.marksdailyapple.com/alternatives-to-grains-quinoa/&quot; target=&quot;_blank&quot;&gt;Mark loves quinoa, too! &lt;/a&gt; – Mark&#039;s Daily Apple&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://www.bonappetit.com/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1756812#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Thu, 03 Jul 2008 11:45:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1756812</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/1731537</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/26_2008/w_6_23_08.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;right image preview&quot; height=&quot;270&quot; width=&quot;255&quot;&gt;&lt;/span&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/06/23/no-workout-beach-burn/?dir=FitSugar&quot; target=&quot;_blank&quot;&gt;Burn calories at the beach by having fun &lt;/a&gt; – Vital Juice Daily&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/06/23/summer-slimdown-guide-5-foods-to-make-you-feel-skinny/&quot; target=&quot;_blank&quot;&gt;Five foods that help you feel skinny &lt;/a&gt; – That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.marksdailyapple.com/cold-water-therapy/&quot; target=&quot;_blank&quot;&gt;Healthy reasons to take a cold shower &lt;/a&gt; – Mark&#039;s Daily Apple&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/bbg/blogs/2007/2008/06/i-hate-the-f-wo.html&quot; target=&quot;_blank&quot;&gt;Hating the three-letter &quot;F&quot; word &lt;/a&gt; – Margarita Shapes Up&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.womenshealthmag.com/weight-loss/weight-loss-with-your-guy&quot; target=&quot;_blank&quot;&gt;Dudes, dating, and dieting &lt;/a&gt; – Women&#039;s Health Blog&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.shape.com/workouts/7758&quot; target=&quot;_blank&quot;&gt;How to literally walk or run your butt off &lt;/a&gt; – Shape&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/06/how-many-pushups-can-you-do.php&quot; target=&quot;_blank&quot;&gt;Enter the 100 Push-Up Challenge &lt;/a&gt; – Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fitceleb.imnotobsessed.com/2008/06/23/syesha-mercado-&quot; target=&quot;_blank&quot;&gt;Third place American Idol Syesha Mercado on wearing a two piece &lt;/a&gt; – Fit Celeb&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/06/23/no-workout-beach-burn/?dir=FitSugar&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1731537#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Mon, 23 Jun 2008 12:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1731537</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/1713810</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/0/6066/25_2008/bbg_080612-2.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;right image preview&quot; height=&quot;300&quot; width=&quot;318&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/bbg/blogs/2007/2008/06/web-team-mariss.html&quot; target=&quot;_blank&quot;&gt;Surviving summertime happy hours&lt;/a&gt; – Margarita Shapes Up&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/06/16/4-secrets-for-women-who-lost-big/&quot; target=&quot;_blank&quot;&gt;Four weight-loss secrets from women who lost big&lt;/a&gt; – That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/06/elastic-waist-book-club-making-5.php&quot; target=&quot;_blank&quot;&gt;What are the exercise triumphs that keep you going?&lt;/a&gt; – Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.backinskinnyjeans.com/2008/06/dear-steph-coll.html&quot; target=&quot;_blank&quot;&gt;How to make peace with your body&lt;/a&gt; – Back in Skinny Jeans&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/06/16/golf-fore-fitness/?dir=FitSugar&quot; target=&quot;_blank&quot;&gt;Tips on golfing for fitness&lt;/a&gt; – Vital Juice Daily&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fitceleb.imnotobsessed.com/2008/06/15/the-healthiest-fast-food-breakfasts-around-&quot; target=&quot;_blank&quot;&gt;The healthiest fast-food breakfasts&lt;/a&gt; – Fit Celeb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.yumsugar.com/1691868&quot; &gt;Strawberry yogurt popsicles are a tasty treat&lt;/a&gt; – YumSugar&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/bbg/blogs/2007/2008/06/web-team-mariss.html&quot; target=&quot;_blank&quot;&gt;Get flat abs post-pregnancy&lt;/a&gt; – Divine Caroline&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://www.salientia.ca/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1713810#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Mon, 16 Jun 2008 13:30:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1713810</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/1696427</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/0/6066/24_2008/w_6_9_08.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;right image preview&quot; height=&quot;270&quot; width=&quot;255&quot;&gt;&lt;/span&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/06/09/no-workout-abs/?dir=FitSugar&quot; target=&quot;_blank&quot;&gt;Ab workouts you can do anywhere!&lt;/a&gt; – Vital Juice Daily&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/06/09/walt-disney-world-the-healthiest-place-on-earth/&quot; target=&quot;_blank&quot;&gt;Could Disney World be the healthiest place on earth?&lt;/a&gt; – That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fitceleb.imnotobsessed.com/2008/06/06/david-cook-dropped-15-pounds-during-american-idol/&quot; target=&quot;_blank&quot;&gt;American Idol helped David Cook lose 15 pounds&lt;/a&gt; – Fit Celeb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/bbg/blogs/2007/2008/06/has-anyone-ever.html&quot; target=&quot;_blank&quot;&gt;Have you ever tried a cleanse like Oprah?&lt;/a&gt; – Margarita Shapes Up&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/06/crave-roller-skates.php&quot; target=&quot;_blank&quot;&gt;Burn calories in cute, old-school roller skates&lt;/a&gt; – Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.divinecaroline.com/article/22156/45247-think-cleaning-isn-t-exercise--think&quot; target=&quot;_blank&quot;&gt;No time to exercise? Try cleaning your house&lt;/a&gt; – Divine Caroline&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.backinskinnyjeans.com/2008/06/ladies-if-turni.html&quot; target=&quot;_blank&quot;&gt;Drinking too much could make you look like a dude&lt;/a&gt; – Back in Skinny Jeans&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.yumsugar.com/slideshow/1683809&quot; &gt;Learn how to cut open a pineapple&lt;/a&gt; – YumSugar&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1696427#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Mon, 09 Jun 2008 12:00:32 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1696427</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/1681632</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/23_2008/pink_track_built_750w.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;center  image preview&quot; height=&quot;255&quot; width=&quot;400&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/06/01/its-all-about-the-bike-in-the-breast-cancer-fight/&quot; target=&quot;_blank&quot;&gt;Biking to beat breast cancer &lt;/a&gt; – That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.backinskinnyjeans.com/2008/05/nosh-bites-mang.html&quot; target=&quot;_blank&quot;&gt;Good things for noshing &lt;/a&gt; – Back in Skinny Jeans&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/bbg/blogs/2007/2008/05/im-getting-stro.html&quot; target=&quot;_blank&quot;&gt;Personal journal of strength and progress &lt;/a&gt; – Margarita Shapes Up&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/06/02/get-back-in-shape/?dir=FitSugar&quot; target=&quot;_blank&quot;&gt;Exericse to get back in action &lt;/a&gt; – Vital Juice Daily&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fitceleb.imnotobsessed.com/2008/06/02/tyra-banks/&quot; target=&quot;_blank&quot;&gt;Tyra talks about her curves &lt;/a&gt; – Fit Celeb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.yumsugar.com/1675922&quot; &gt;Tasty grilled veggie salad &lt;/a&gt; – YumSugar&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/05/from-productfiendcom-you-too-c.php&quot; target=&quot;_blank&quot;&gt;Body snarking habits be gone &lt;/a&gt; – Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.divinecaroline.com/article/22179/50069-411-sunburn&quot; target=&quot;_blank&quot;&gt;Get the skinny on sunburn&lt;/a&gt; – Divine Caroline&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://www.salientia.ca/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1681632#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Mon, 02 Jun 2008 12:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1681632</guid>
</item>
<item>
 <title>Healthy Dose Link Time </title>
 <link>http://www.fitsugar.com/1664183</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/22_2008/fergie.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;right image preview&quot; height=&quot;511&quot; width=&quot;211&quot;&gt;&lt;/span&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://fitceleb.imnotobsessed.com/2008/05/27/fergie/&quot; target=&quot;_blank&quot;&gt;Just how does Fergie stay so Fergalicious? &lt;/a&gt; – FitCeleb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/bbg/blogs/2007/2008/05/holiday-weekend.html&quot; target=&quot;_blank&quot;&gt;Good food choices and 100-Calorie Snack Packs &lt;/a&gt; – Margarita Shapes Up&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/05/12-ways-you-can-secretly-pract.php&quot; target=&quot;_blank&quot;&gt;Stealth yoga moves for the office &lt;/a&gt; – Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/05/26/love-of-the-game/?dir=FitSugar&quot; target=&quot;_blank&quot;&gt;Tennis gear you will love&lt;/a&gt; – Vital Daily Juice&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.backinskinnyjeans.com/2008/05/two-tiny-chan-2.html&quot; target=&quot;_blank&quot;&gt;Tips on saving dough at the gym &lt;/a&gt; – Back in Skinny Jeans&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.yumsugar.com/1661469&quot; &gt;Orange, chicken and feta Salad: A healthy taste celebration &lt;/a&gt; – YumSugar&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/05/27/treating-a-sunburn/&quot; target=&quot;_blank&quot;&gt;If you get fried: How to treat a sunburn&lt;/a&gt; – That&#039;s Fit&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.womenshealthmag.com/fitness/fact-46-summer-is-here&quot; target=&quot;_blank&quot;&gt;Does a busy Summer mean less working out?&lt;/a&gt; – Woman&#039;s Health Blog&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fitmusic.com/node/3160&quot; target=&quot;_blank&quot;&gt;Work Out to &quot;GO&quot; – Free Music Download&lt;/a&gt; – FitMusic&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://photo.wenn.com/&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1664183#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Tue, 27 May 2008 12:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1664183</guid>
</item>
<item>
 <title>Healthy Dose Link Time</title>
 <link>http://www.fitsugar.com/1635337</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/12981/21_2008/sara_ramirez_got_milk.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;right image preview&quot; height=&quot;420&quot; width=&quot;310&quot;&gt;&lt;/span&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://elasticwaist.com/2008/05/milk-doesnt-do-a-diet-good-aft.php&quot; target=&quot;_blank&quot;&gt;The skinny on milk and weight loss &lt;/a&gt; – Elastic Waist&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.vitaljuicedaily.com/2008/05/19/runners-take-your-mark/?dir=FitSugar&quot; target=&quot;_blank&quot;&gt;How to run like the wind&lt;/a&gt; – Vital Daily Juice&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.backinskinnyjeans.com/2008/05/today-does-weig.html&quot; target=&quot;_blank&quot;&gt;The mathematics of Weight Watchers &lt;/a&gt; – Back in Skinny Jeans&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://theweightinggame.ivillage.com/dietfitness/2008/05/americas_first_top_plussized_m.html&quot; target=&quot;_blank&quot;&gt;America&#039;s first top plus-sized model&lt;/a&gt; – The Weighting Game&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.glamour.com/bbg/blogs/2007/2008/05/are-you-too-obs.html&quot; target=&quot;_blank&quot;&gt;Do you play the numbers game with your scale?&lt;/a&gt; – Margarita Shapes Up&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.yumsugar.com/1640032&quot; &gt;A rub worth knowing: Chimichurri &lt;/a&gt; – YumSugar&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://fitceleb.imnotobsessed.com/2008/05/19/reese-witherspoon/&quot; target=&quot;_blank&quot;&gt;Reese walked for breast cancer and runs with her daughter &lt;/a&gt; – FitCeleb&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.fashionologie.com/fashionologie/2008/05/ali-speaks-up.html&quot; target=&quot;_blank&quot;&gt;Tiny model Ali Michael talks about her thighs &lt;/a&gt; – Fashionologie&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thatsfit.com/2008/05/19/one-more-reason-not-to-watch-tv-toxic-dust/&quot; target=&quot;_blank&quot;&gt;Your TV might actually be toxic&lt;/a&gt; – That&#039;s Fit&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;a href=&quot;http://elasticwaist.com/2008/05/milk-doesnt-do-a-diet-good-aft.php&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1635337#comment</comments>
 <category domain="http://www.fitsugar.com/tags/healthy dose">healthy dose</category>
 <category domain="http://www.fitsugar.com/tags/link time">link time</category>
 <pubDate>Mon, 19 May 2008 11:00:00 -0700</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/1635337</guid>
</item>
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