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Doubling Up: Water Cooler Squats
You know how much I love multi tasking and when I can combine two things I love, all the better. So I have taken to doing a classic squat while filling my water bottle. Squats and hydration combined, what more could a girl want out of a trip to the office kitchen.
Back to Basics: Stationary Reverse Lunge
Spring is coming, which means so are shorts and bikinis! Get killer legs with these stationary reverse lunges.
Here is how to do stationary reverse lunges, step by step:
Move It at Home: DVD - LEGWORK
Ever wonder how women in the entertainment industry (on Broadway, off Broadway and way off Broadway) are able to move so well in those high heels?
LEGWORK ($19.95) is a new DVD that teaches the daily routines and exercises of top Broadway dancers. What's more?
The Pilates Reformer Will Reform You
I would say that the names of Pilates exercises and equipment are not really known for their poetry. Joe Pilates was German after all, so there's really a no nonsense approach to much of Pilates. My favorite factoid was that he referred to his work as Contrology.
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Fit Tip: Work Your Legs While Blow Drying Your Hair
This may seem silly, but think about how long it takes you to blow dry your hair. Just in those 5 to 10 minutes, you could be fitting in some strengthening and stretching moves for your ankles, calves, shins, quads, hamstrings, booty, lower back, and even your abs. Here are some ideas.
Fast & Easy Dinner: Roasted Chicken Legs With Potatoes
If roasting a whole chicken seems like too much work at the end of a long week, consider this recipe that combines chicken legs with potatoes and kale. It's the perfect one-pot meal.
All you have to do is toss everything into a roasting pan, throw it in the oven, and about an hour later, you'll have a flavorful dinner on the table.
Now Is the Time to Get Ready For the Slopes
Even though we're in the middle of Fall and I've yet to see any real signs of snow, experts say now is the time to get your butt in gear for Winter sports. Days on the slopes can be long and require a good amount of endurance, especially if you're the type who likes to visit the mountains for an extended weekend or even longer.
Veteran Winter Olympic athletes like ski racer Daron Rahlves and snowboarder Elena Hight recommend doing specific training for Winter sports six to eight weeks before the season starts.
Tom Makes a Romantic Gesture on His Anniversary With Katie
After spending a few days in Boston with Suri, Tom Cruise made the trip down to Long Island to see Katie Holmes yesterday on their third wedding anniversary. We celebrated their special day with a look back at their years together, but he was a little more active jogging near her set of The Romantics. Katie, meanwhile, was showing off her own toned legs for another day of shooting before stepping out for coffees this morning.
What Do You Work More, Your Arms or Your Legs?
When I work out on my own, I am all about lunges and squats — anything to work my legs. I might throw in a few biceps curls or some push-ups, too. When working with Hannah, my trainer at Equinox, we do a lot of upper body work — I feel like she has taught me every kind of push-up variation imaginable.
Who Wore It Better? Luscious Leather LBD
Can't seem to find the gusto to don a leather dress? Look to Kate Moss and Carine Roitfeld for inspiration. No doubt, the two are working it in their identical long-sleeve leather dresses.
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