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Leanest Cuts of Meat
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The Leanest Cuts of Meats Revealed
Sick of chicken yet? You're not alone, but how does someone who's trying to watch her calories and fat intake pick a lean type of meat? I found a basic breakdown on the leanest meat choices on Yahoo and I thought it would be helpful in deciding which meat meets your needs.
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Heart-healthy diet
In This Report- Highlights
- Introduction
- Dietary Changes
- Lifestyle Changes
- Resources
- References
- In 2006, the American Heart Association (AHA) revised its dietary and lifestyle recommendations. The new guidelines specifically recommend limiting daily saturated fat intake to less than 7% and trans fats to less than 1% of total daily calories.
- The AHA recommends consuming plenty of deep-colored vegetables and fruits, eating oily fish at least twice a week, and including whole grains in your daily diet.
- Women with existing heart disease may consider taking fish oil supplements, suggests 2007 AHA guidelines. Women should include a variety of low-mercury fish in their diet.
5 Tips for Cooking with Lean Meats
There are many ways to cut down on meat fat in your life, aside from participating in Meatless Mondays. You can basically aim to cook with lean meats.
Seems simple enough, but I always like a few tips when it come to healthy cooking.
Proteins
Back HEALTH GUIDE REFERENCE FROM A.D.A.M Protein is an important nutrient that builds muscles and bones and provides energy. Protein can help with weight control because it helps you feel full and satisfied from your meals. The healthiest proteins are the leanest.Beef Ratings: Which Grade Is the Leanest
Beef has a BAD reputation. And while red meat might not be the healthiest food on the planet, there are ways to enjoy beef that might not be SO detrimental to your health. If you select a cut of beef labeled lean the meat must have under 10 grams of fat, 4.5 grams or less of saturated fat and less than 95 milligrams of cholesterol per 3 1/2 ounce serving.
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