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KettleBells: New Weight Training
Have you noticed a new funny/medieval looking dumbbell type of thing at the gym that looks like fun. Sounds like it could be Kettlebells...
What is a Kettlebell?
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What Do You Work More, Your Arms or Your Legs?
When I work out on my own, I am all about lunges and squats — anything to work my legs. I might throw in a few biceps curls or some push-ups, too. When working with Hannah, my trainer at Equinox, we do a lot of upper body work — I feel like she has taught me every kind of push-up variation imaginable.
Favorite Excuse Not to Lift: I Don't Want Huge Arms
Strength training is known to tone your muscles, but many women skip it for fear that their arms will bulk up like a body builder. This is a very valid concern, but the truth is, muscle mass needs testosterone and heavy weight training in order to bulk up. Women have a much lower concentration of this hormone, so it's much harder for us to build enormously ripped muscles.
Brilliant or Baffling: Salvation Army Accepting Credit Card Donations
The Salvation Army bell-ringing is as much an expected part of the holiday season as department store Christmas music and the seasonal flavors at Starbucks. Because so many people roll cash-free these days, this is the first year the organization is experimenting with accepting debit and credit card donations. The standard red kettle will still play a role in holding cash contributions, but five bell-ringers in El Paso County, CO will also have the ability to swipe cards.
Healthy Dose Link Time
- Swing your weights around and have fun with kettle bells — Fit Bottomed Girls
- How chocolate croissant eating pastry chefs stay thin — Vitamin G
- Calf stretches for stiletto wearing ladies — Fresh Fitness Tips
- Quit cigarettes now! Today is the Great American Smokeout — Daily Spark
- Avoid turkey induced coma with these three tips — That's Fit
- Is there a connection between your weight and your paycheck? — Elastic Waist
- Tone your belly without crunches; this is a must-do video — ExerciseTV Source
Tyra Boxes Her Way into a Bikini
We've all seen Tyra go on her ty-rades about her body and how the media perceives her. Ever since the whole bathing suit drama, I think she's been looking pretty fabulous these days and I've been wondering what she's been up to...
Well, her trainer Martin Snow of The Trinity Boxing Club gives UsWeekly the scoop on what Ms.
300 - Rep Spartan Workout
The latest movie to crush blockbuster records is 300, the much anticipated epic on Spartan and Persian history. Forget breaking blockbuster records, what about those abs? Gerard Butler's six-pack is beyond impressive.
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