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Jogging in the Cold
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Winter Exercise Tip: Head Into the Wind First
A lot of us run in one direction for 15 minutes then turn around and run back for the remaining 15 minutes. For those of us who live in windy places, this means that half of our runs are done into the wind and the other half are done with the wind at our back.
When it's especially cold outside you need to protect yourself from the elements, so start your outdoor jogs by heading into the wind on the first leg.
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You Asked: Burning Lungs From Running in the Cold
Hi Fit,
I recently started running outdoors and am really enjoying it. It's started to cool off, and breathing in the cold air really burns my throat and lungs when I jog. Is there anything that can be done to prevent this?
Cold Weather Tip: Warm up Indoors
I don't know about you but working out in the cold can sometimes be uncomfortable because it makes my muscles extra tight. What helps me is to warm up inside before heading out into the chilly weather.
Before a run or bike ride, I do about 5-10 minutes of light cardio inside.
10 Ways to Work Off a Summer Beer
For many people, kicking back and relaxing means kicking back with a cold one, and a regular 12-ounce beer contains around 150 calories. If you're worried about what that beer will do to your waistline, here are some summery ways to work it off.
All calculations are based on a 130-pound woman.
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You Still Need to Cool Down When It's Cold Outside
When you love to run and daylight is limited, you might feel a little pinched for time. One way people save time is skipping the cool down since it is cold outside anyway. I am here to remind you that no matter the length of your run you need to cool down.
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