Featured
Jog in Water
Sugar Editorial Picks
12 Ways to Burn More Calories
We are always looking for a few extra ways to burn a few extra calories.
Health.com is on it -- They have come up with a list of twelve ways you can burn more calories during your next workout:
Other Search Results
You Asked: Burning Lungs From Running in the Cold
Hi Fit,
I recently started running outdoors and am really enjoying it. It's started to cool off, and breathing in the cold air really burns my throat and lungs when I jog. Is there anything that can be done to prevent this?
Is Running While Pregnant Safe?
It's not every day that you see a pregnant woman going for a run, like Miss Kourtney Kardashian here. On her hour-long jog, I'm sure she got some stares and whispers. Not just because she's famous, but because she's got a big bun in the oven.
Matthew and Levi Like to Feel the Sand Between Their Toes
Matthew McConaughey and Levi hit the beach in Malibu together on Friday. Matthew started off on a jog — what's with all the shirts these days, MM? — while Levi played around with his doggie BJ and another four-legged friend.
You Asked: 60-Minute Brisk Walk vs. 30-Minute Jog
Dear Fit,
I'm trying to lose weight, so cardio has become a part of my weekly routine. When it was cooler out, I had no problem jogging 30 minutes, about four times a week. I live where the temps are in the 80s and 90s right now with a considerable amount of humidity, and it's been brutal jogging.
Shia LaBeouf Keeps His Eyes on the Prize
Shia LaBeouf headed home after a trip to the gym in LA yesterday with a water bottle in hand. We've been enjoying seeing the actor on his shirtless neighborhood jogs, but apparently Shia's workout schedule goes beyond running. He's often shown his strong sense of dedication, and we're happy to see he's keeping himself out of trouble now that it's been almost one year since his big car accident.
Exercise
In This Report- Highlights
- Introduction
- Recommended Exercise Method...
- Exercise's Effects on the H...
- Exercise's Effects on Diabe...
- Exercise's Effects on Bones...
- Exercise's Effects on the L...
- Exercise's Effects on Weigh...
- Exercise's Effects on Other...
- Complications
- Motivation
- Resources
- References
- A new study found that aerobic and resistance training significantly reduced fatigue in men undergoing radiation treatments for prostate cancer. Fatigue is a common side effect of such treatments.
- Doctors at the Mayo Clinic found that exercise improves the physical and emotional well-being of patients with Alzheimer's disease. The patients exercised for as little as 60 minutes each week.
Wedding Day Workout Tips
If you're a bride- or bridesmaid-to-be, chances are you've kicked up your diet and exercise routine a notch so you can look and feel picture-perfect for the big day. So when the special day arrives, there's no reason to say goodbye to your sports bra and sneakers. It'll feel good to move your body a little before slipping on your dress, so here are some tips to keep in mind when working out on the day of the wedding.
Class Act: African Dance
In the mood for something with a little more action than a chill jog in the park? Try out an African dance class. Classes are most often accompanied by live musicians, mostly drummers, so the energy practically busts through the roof.
Justin and the Timberlakes Appreciate Jessica's Virtue
Justin Timberlake and Jessica Biel looked like a Nike ad as they jogged along the water in NYC yesterday before JT got dressed up this morning. The couple is perfectly in sync these days with Jessica declaring her appreciation for Justin's controversial but hilarious SNL skits. Justin showed his reciprocal support by declining to take pictures with Jessica at the Easy Virtue afterparty because he didn't want to take any attention away from her.
More on FitSugar
Fall Award Season
Top Brands
Derek Lam
Miss Avant Premiere
Drykorn