Since you all chose
Jessica Biel's trainer
Jason Walsh as your favorite celebrity trainer, I asked him to share a workout with us.
Jason thought this three part circuit workout that he does with his clients would be fun for us too. It will get your heart rate up and strengthen your body at the same time.
Jessica Biel continues to have one of the most wanted bodies in Hollywood. So when her trainer,
Jason Walsh, tells
Forbes a few things Jessica does to stay so fit, I am all ears.
Here's
the deal:
Jason Walsh, the man responsible for Jessica Biel’s lingerie-clad body in this summer’s
I Now Pronounce You Chuck and Larry, says that maximizing any workout requires a mastery of the basics.
"Learn how to squat properly, crunch properly and how to do push-ups and pull-ups — two of the best upper-body exercises," he says. In addition to a weekly three-day cardio regimen, Biel spends three alternate days focusing on muscle development and toning by doing lunges, crunches, squats and core work.
Walsh suggests that beginners hire a trainer for a month or pick up a book like
Core Performance by Mark Verstegen in order to learn the basics and understand how to avoid injuries.
In case you missed it, here's what we've been talking about...
Cow Face: A funny name for a great yoga move.
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Before you raid the medicine cabinet, try
chewing gum to relieve heartburn.
I want your opinion on if
paychecks should be docked for high BMIs or not.
You can use your fitness ball for yoga too -- Check out this great
video to see how to use the ball for your backbend.
Gwen Stefani wants to be more fit but less neurotic.
There was a lot in the news about coffee recently so check out this
coffee round up.
Celebrities do their fare share of running too.
Want to get in on the new workout that's recently been discovered by
Jessica Biel, Elisha Cuthbert, Shannon Elizabeth and Randy Spelling.
XFLOWSION DVD Series ($59.85) is the latest and greatest in working out. The hybrid blend of yoga, martial arts, and dance, not to mention the live band on set makes XFLOWSION a unique way to exercise.
People are always begging asking me what Jessica Biel does to look so fit, as if I know the girl personally or something. So when I come across anything related to what she does (or eats, or thinks about eating), I like to give you guys the scoop because, I'll admit it: That girl does look good in her jeans, but she
looks killer in a bikini.
USMagazine.com has gotten inside information from Jason Walsh, Jessica's trainer, along with other notable celeb trainers on what the stars are doing these days:
- Change is good. Jessica Biel's trainer, Jason Walsh, likes to keep his client mentally stimulated.
