Featured
Inversion
Sugar Editorial Picks
You Asked: Issue With Inversions
Hi Fit,
I have been practicing yoga on my own for years, and I love it all . . .
Strike a Pose: Inverted Locust
Now that you've tried the Locust Prep, I think you're ready to move on to Inverted Locust, or at least ready to give it a try. This is a very challenging pose since it requires both flexibility in your back and strength in your upper body and core. So take it at your own speed and raise your feet as high as you can.
Strike a Yoga Pose: Headstand A and B
Inversions are some of my favorite types of Yoga poses because I love how energized I feel getting blood circulating to my head. Plus overcoming the challenge of putting your head where your feet should be is quite satisfying. Talk about an ego boost.
Yoga Inversions and Your "Moon Time"
Not all women feel the same during menstruation. Some feel like sitting on the couch cuddled up with a heating pad and a pint of Ben & Jerry's, and others have tons of energy to go for a run. I'm a firm believer in listening to your body, but I also know that a little exercise can help alleviate cramps (and your rotten mood).
Strike a Yoga Pose: Shoulderstand
OK, so maybe Double Arm Headstand wasn't the pose for you. Here's another inversion that requires less balance and is actually a really relaxing pose. It's great for stretching out the back of your neck and your upper back, two areas that rarely get stretched.
Strike a Yoga Pose: Forearm Stand
I love inversions. I love the challenge of trying to stay balanced. I love how strong my upper body feels while I'm in it, and I love how energized I feel getting fresh blood circulating to my brain.
Other Search Results
Strike a Yoga Pose: Inversions
Inversions, in yoga, are the poses where you put your feet above your head. Meant to give your mind a new perspective, they allow blood to flow to your head to improve circulation, which can cure headaches and help relieve depression. Going upside down also increases strength in your upper arms, back, and abdomen.
2009 Primetime Emmy Awards: Kim Kardashian
Kim's hair and makeup were looking very Jennifer Lopez in her Diddy years this evening, not that that's a bad thing. Silver-white eye shadow with big ol' honkin' false lashes is basically the inverse of the smoky eye, and it's bombshell sexy in its own right. The almost nonexistent slicked hair lets her gorgeous skin and enviable features stand out, and the neutral lip makes her pout even more pronounced without taking it over the top.
Cologne: Not Just For Guys
It's not too often that we see female celebrities creating male colognes, but Kylie Minogue is about to play a little role reversal with the launch of her latest fragrance, Inverse for Men ($42). The cologne, inspired by the "complex, colorful" men in Kylie's life, launches in September in Australia, the Netherlands, the UK, and Germany.
The amber-oriental scent will feature top notes of frozen lavender, blood mandarin, and warm spices; middle notes of benzoin, heliotrope, nutmeg, and tonka beans; and base notes of labdanum resin, skin musk, patchouli leaves, condensed milk, and atlas cedarwood.
Yoga Tips For Expectant Moms
Whether you're new to yoga or an experienced yogini, practicing yoga is a wonderful way to take care of yourself and your growing little one. Not only will you experience peace and relaxation, but so will your babe. Many gentle types of yoga are appropriate and beneficial during pregnancy, but here are some things you should know if you are expecting .
More on FitSugar
Top Brands
Polo Ralph Lauren
Office
Patrizia Pepe