The group of muscles commonly known as the inner thigh. The adductor muscles work to bring the thighs together, to draw the legs back to center, or to cross the thigh over the mid-line of the body. The adductor muscle group in comprised of: the adductor magnus, adductor brevis, addcutor longus, pectineus and gracilis.

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Here is another IT IS THIGH TIME video. To slim down muscular thighs you need to strengthen the inner thigh after releasing your quads and IT band. This exercise series might remind you of Jane Fonda's work out videos from the 80's, but they've been staples of the Pilates mat repertoire for many decades.

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Almost everyone is trying to find out ways to stay active at work. We've seen everything from jumping jacks on the hour every hour, to offices with treadmills placed right in front of computers. For some less embarrassing ideas try any or all of the following: The easiest way to get an extra workout at work: Take the stairs!

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