Warm weather means exercising outdoors and sweating more. Sweating more translates directly into losing fluids. Your body needs to stay properly hydrated to function and perform well.
on Yahoo! |
Warm weather means exercising outdoors and sweating more. Sweating more translates directly into losing fluids. Your body needs to stay properly hydrated to function and perform well.
on Yahoo! |
At my gym, you are required to bring water to a spin class, because an hour of profuse sweating means you are going to have to sip regularly to stay hydrated. But here's a thought: Make sure you start you workout well hydrated. This will seriously improve your performance and help your precious bottle of water last a little longer during your workout.
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It is important to keep hydrated when running a marathon but did you know that too much water can be a bad thing.
A good rule of thumb is to drink about one cup of fluid every 20 minutes during a marathon, anything more than that could be dangerous and could cause hyponatremia — when you have low amounts of sodium in your body. It can be fatal if not treated immediately.
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Flying can be one of the most stressful parts about the holiday season. Airplanes are hardly conducive to getting around and moving. Use these tips before and during flying to get the most of your flight:
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As the weather has gotten a bit chillier I have started wearing thin gloves during my runs after work with my husband. It's been great except that the gloves have made it hard to keep a grip on my water bottle, and last night I dropped it about four times. So today I have decided I need a hydration pack, especially since I am the type of runner that needs to stay constantly hydrated while running.
On my hunt for a hydration pack, I came across the Camp Inn Hydr8r Hydration Pack, which to my delight was on sale for $9.93.
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