Featured
How to Start Running
Sugar Editorial Picks
Where to Start: From Couch to 5K in 8 Weeks
Often when folks start a new training regimen they go all out and often go too far. In pain, wondering why they ever tried to exercise, they quickly abandon their wonderful resolution to workout regularly. This is the exact reason that Cool Running created The Couch to 5K running schedule.
Other Search Results
Get Ashley Greene's New Moon Premiere Hairstyle!
In the run-up to last night's New Moon premiere, I spoke with Ashley Greene's stylist, Ted Gibson, about how he creates her hairstyles. "It takes over an hour to create her sexy, voluminous hair," he dished. Want to find out more about how he created her look, what it's like working with her extensions, and what he does to keep her hair healthy?
Grey's Anatomy Rundown, "Holidaze"
As evidenced in my holiday TV sneak peek, this week's episode of Grey's Anatomy puts the doctors on a fast track that starts on Thanksgiving eve and runs through New Year's Eve. As we all know by now, the Seattle Grace surgeons aren't always big on merriment, but the holidays are always the perfect time to bring out the truth in feelings and relationships.
Meredith bonds with the Chief while Mark learns that he has a teenage daughter.
You Asked: Burning Lungs From Running in the Cold
Hi Fit,
I recently started running outdoors and am really enjoying it. It's started to cool off, and breathing in the cold air really burns my throat and lungs when I jog. Is there anything that can be done to prevent this?
The Cover Up App Masks Unpleasant Restroom Sounds
Picture this: You just had the date of your dreams, so when he invites you to his place for a little night cap, you immediately say yes without hesitation. After a glass of wine, your stomach starts rumbling and you realize that extra spicy Tandoori chicken dish maybe wasn't the best ordering option for your first date. Next thing you know, you're in his bathroom, wondering how you'll be able to drown out unwanted restroom noise.
Exercise, Weight Loss, and the Fat Burning Zone
Much has been made of late about exercise and its relation to weight loss. There was the Time cover story The Myth About Weight Loss and a recent article on the topic in the New York Times, which recommended working out in the fat burning zone.
You see the phrase on all types of cardio machines: the fat burning zone, aka the "weight loss zone," means working out at a lower intensity to burn fat as fuel.
Trying to Lose Weight? Ask These Questions
Many of the people reading FitSugar have weight loss on the brain, but are your efforts really necessary? Are those extra pounds putting your health at risk, or are you just carrying around a little harmless fluff? WebMD outlined seven questions you should ask yourself to help decide if you really need to get serious about weight loss.
Will the Nook Be Your Next Favorite Gadget?
We're still a few weeks away from the launch of the Barnes and Noble Nook ($259), but I have a feeling it could be in the running to become one of my new favorite gadgets! I loved the Kindle when it first hit the shelves, and the Nook is definitely stacking up to its eReader competition. Its sleek design, controls and touch screen just scream for someone to pick it up, while the accessories and designer covers make me drool.
FlashForward Breakdown, "Playing Cards With Coyote"
After Al's tragic suicide on last week's episode of FlashForward, this week shows how the idea of "changing the game" has affected all the characters. Mark and Olivia start to find new hope for their relationship, Lloyd teaches Simon a lesson, and Aaron learns more about where his daughter has been for the past two years.
Ready to get into all the details?
Grey's Anatomy Rundown, "New History"
They're baaaaack! This week on Grey's Anatomy, Meredith, and Izzie make their returns to Seattle Grace/Mercy West, though only Mere is back in scrubs. Izzie heads back to the hospital with her favorite high-school teacher in tow, a sweet guy who's suffering from what appears to be dementia and is constantly referring to Izzie as a pregnant teen.
More on FitSugar
Fall Award Season
Top Brands
My-Wardrobe.com
Antica Murrina Veneziana
Pilgrim