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Attention: Stand Up Straight
When teaching Pilates, I have been accused of sounding like a drill sergeant. That's what happens when you harp on people's posture day in and day out. Good posture is important for both looking and feeling your best.
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Fab Finding Follow-Up: College Holiday Party
You're cool in school, but instead of hitting the books, you're thinking about the fabulous holiday party your friend is throwing. How are you going to stand out from the crowd? This is the time to put together one of the snazziest outfits you've worn all year.
How to Make A Cell Phone Stand from a Business Card
If you're like me you spend half the day picking up your cell phone to see if it's vibrating or if you're just losing your mind. That obsession can be easily fixed by creating a cell phone stand, which will allow you to screen your calls, or watch videos on your device (iPhone, iPod, PMP, other) without having to hold it up at a comfortable angle.
Instructables has put together a simple guide to creating a stand for your iPod or cell phone out of a business card.
The Vampire Diaries "The Turning Point": The Good, The Bad and The Bloody
I was already bummed knowing this was the last week of new episodes of The Vampire Diaries until January; and now, having seen it, I'm freaking out a little bit. I knew there was going to be an epic cliffhanger, I just didn't know how epic!
With new vampires, violence and passion come "The Turning Point" — a title that would apply to many things that happened this week.
Beyonce's Trainer Reveals 5-Minute Preparty "Body Blast"
When I'm totally wrapped up in Thanksgiving cooking, prepping, organizing, shopping (need I go on?), there's hardly a fighting chance that I'll make it to the gym for a full-on workout. Usually, I'll try to squeeze in a set of push-ups while prepping dinner preparation, or an early morning yoga session, if I can. So, I was excited to see Marco Borges, the trainer credited with whipping Beyonce, husband Jay-Z, and Gwen Stefani into tip-top shape, sharing an easy and no-equipment-needed workout with US Weekly.
Before and After: A Traditional Swedish Clock Gets an Update
Su Casa member dezignerwannabe recently decided to update her traditional Swedish Mora clock. In case you didn't know, these Scandinavian floor clocks were created near the town of Mora, Sweden, around 1750, after bad farming seasons forced the Mora farmers to find another way to earn income. Many of the clocks were decorated with painted faces, but now, hardly any of the original artwork remains on the clocks, and most have been painted over with inferior, rosemaling-type designs.
Smarter T-Day Eats: Go Gold For Your Mashers
I love me some mashed potatoes, especially on Thanksgiving. The problem is that this dish is usually overloaded with tons of butter and cream, which can be a big problem if you're trying to stay healthy. One way I make my mashed potatoes healthier is by using Yukon Gold or Yellow Finn potatoes instead of the old stand-by, Russet potatoes.
How-To: Alphabet Abs With Medicine Ball
Lying on the ground doing crunches might help you tone your upper six-pack, but you also need to strengthen your abs standing, because that's how you use them in your daily activities. Here is a great ab and core exercise, and all you need is a medicine ball and to know how to write your A, B, Cs. There are two variations.
Hit the Hay: Standing Pigeon
If you enjoy stretching in bed before going to sleep or right when you wake up in the morning, here's a variation of Pigeon that will stretch your tight hips.
To learn how to do this stretch keep reading
Hillary Talks Sexism, Obama's Job Offer, and Mad Men to Vogue
Hillary Clinton finally sat down for a long-overdue Vogue interview. She offended editor Anna Wintour during the primaries by turning down the fashion mag out fear of looking "too feminine." And though she won't be on the December cover, the article is as substantial and satisfying as a cover story.
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