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Fit Tip: Finding "Moderate Intensity" For You
The new exercise guidelines recommend getting cardio exercise at moderate intensity. The question is what is moderate intensity for you - how do you find it and measure it? Well, Dr.
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Delilicious: Sugar Cookie Cut-Outs
Lisa Barnes, author of Petit Appetit: Eat, Drink, and Be Merry, shares with LilSugar a classic sugar cookie recipe that works for all seasons — though it's especially great for a holiday party, cookie swap or playdate activity. Kids can help dump the measured ingredients into the mixing bowl and turn on and off the electric mixer to help make the dough. Of course the fun really begins with the cookie cutting and icing decorating.
Kidoodles: Thanksgiving Tablecloth
Since Thanksgiving is next week, we thought you could use a simple arts and crafts project to entertain your kiddos and help you prepare for the holiday. Let your children be in charge of the tablecloth. They will appreciate the opportunity to get involved and relish the chance to get a lil messy — all in the name of helping out!
Mom-Me Time: Pick Up a Copy of The Help
If mama's got a few minutes to herself and is looking for something that will take her mind to another world, she needs not look further than this gold and purple hardback book. The Help ($12) is a quick read that will steal her attention and her affection and leave her wanting more. Kathryn Stockett's first novel, the book about the relationships between mothers and the women that help them (nannies in particular) will have mommy laughing out loud, tearing up in the eyes, dog-earring pages with special passages and thinking about how she relates to some of the closest people in her life.
Facebook Measures How Happy We Are
Apparently this is a real metric: Facebook recently announced it would begin to track our gross national happiness via status messages. The social networking company worked with a team of social psychologists to come up with lists of positive words ("yay," "happy," and "awesome," for example) and negative words ("sad," "doubt," "tragic.")
It then published an index of how we are collectively feeling day-to-day. Turns out we're happiest on national holidays like Thanksgiving and Christmas, and social holidays like Halloween.
To the Rescue: How to Check Your Pet's Temperature
OK, now that you're aware of how to check your dog's pulse, let's move on to temperature taking. The easiest way to do this is with an ear thermometer like the Pet-Temp Instant Ear Thermometer ($40). It measures the infrared heat waves coming from the ear drum.
Speak Up: Kelly Osbourne Doesn't Weigh-In, Do You?
Kelly Osbourne's bod is on its way to "sick" status, thanks to her stint on DWTS. She's noticeably shed pounds from her middle, giving her an ultra-trim waistline that she's proud to show off. In fact, costume measurements for the show reveal that she's lost two inches from her waist.
Money Talk: If a Meal Is Comped Should You Still Tip?
This sticky tip etiquette question comes from Angelica, part of our Money Talk group.
I had brunch with a pal recently at a fairly upscale new restaurant and the entire experience was a bust. We had just worked out and were starving so we put in our order as soon as we sat down.
Can You Scale the Food Pyramid?
The old food pyramid you remember from grade school got an upgrade in 2005, but the basic sentiment remains the same. The government guidelines advise eaters to choose a variety of foods from the different food groups in order to eat a balanced diet. How much do you know about the food pyramid?
Rape Victim Asks Community to Use Anger to Bring Change
Adding something positive to a very dark situation, the 15-year-old girl who was gang raped outside her homecoming dance in Northern California asked her supporters to channel their anger toward making sure nothing like this happens again. Speaking to a few hundred people gathered on campus, the victim's pastor read these words on her behalf:
"We realize people are angry about this. But let the anger cause change, change that is necessary to keep our children, our neighbors and our friends safe."
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